Receta Seattle Style "Bouillabaisse" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	scallops 60.0g	olive oil 9.0g	onion 23.17g	fennel 28.08g	garlic 0.62g	shrimp 12.0g	mussels 32.0g	oysters 28.0g	fingerling potatoes 319.5g	beets 18.31g	beets 18.31g	carrots 20.0g	parsley 0.6g	tarragon 0.3g	chives 1.0g	Total Per Serving	Total for Recipe
Protein (g)	10.07	0.0	0.19	0.35	0.04	2.44	3.81	1.46	6.04	0.29	0.29	0.13	0.02	0.07	0.02	25.21	151.26
Total Fat (g)	0.46	9.0	0.02	0.06	0.0	0.21	0.72	0.43	0.45	0.03	0.03	0.03	0.0	0.02	0.0	11.46	68.76
Carbohydrates (g)	1.42	0.0	1.75	2.05	0.2	0.11	1.18	1.55	50.8	1.75	1.75	1.65	0.04	0.15	0.06	64.45	386.7
Ash (g)	0.92	0.0	0.08	0.29	0.01	0.14	0.51	0.42	3.51	0.2	0.2	0.13	0.01	0.04	0.01	6.47	38.82
Calories (kcal)	52.8	79.56	7.414	8.705	0.918	12.72	27.52	16.52	223.65	7.875	7.875	7.0	0.217	0.885	0.25	453.908	2723.448
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	42.65	n/a	n/a	0.0	n/a	n/a	n/a	42.65	255.9
Sucrose (g)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.93	n/a	n/a	0.54	n/a	n/a	n/a	1.64	9.84
Glucose (dextrose) (g)	n/a	n/a	0.52	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	0.21	n/a	n/a	n/a	2.01	12.06
Fructose (g)	n/a	n/a	0.47	n/a	n/a	n/a	n/a	n/a	0.99	n/a	n/a	0.2	n/a	n/a	n/a	1.66	9.96
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	47.14	0.0	21.14	25.33	0.36	9.1	25.79	24.14	258.67	16.04	16.04	18.07	0.53	0.02	0.92	463.28	2779.68
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.16	n/a	0.01	0.0	0.0	n/a	3.2	1.24	1.24	0.95	0.01	n/a	0.02	7.82	46.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.9	0.0	0.0	0.0	0.0	5.4	0.5	0.5	0.6	0.0	0.0	0.0	8.2	49.2
Calcium (mg)	14.4	0.09	4.634	13.759	1.115	6.24	8.32	12.32	31.95	2.93	2.93	6.4	0.83	3.417	0.61	109.946	659.676
Iron (mg)	0.17	0.05	0.06	0.2	0.01	0.29	1.26	1.62	2.33	0.15	0.15	0.18	0.04	0.1	0.02	6.63	39.78
Magnesium (mg)	33.6	0.0	2.085	4.774	0.154	4.44	10.88	9.24	70.29	4.212	4.212	2.0	0.301	1.041	0.2	147.429	884.574
Phosphorus (mg)	131.4	0.0	6.256	14.04	0.943	24.6	63.04	26.04	194.895	7.325	7.325	5.6	0.349	0.939	0.33	483.082	2898.492
Potassium (mg)	193.2	0.09	27.572	116.251	2.471	22.2	102.4	34.72	1453.725	59.518	59.518	47.4	3.333	9.06	2.6	2134.06	12804.36
Sodium (mg)	96.6	0.18	1.854	14.602	0.105	17.76	91.52	49.84	19.17	14.284	14.284	15.6	0.337	0.186	0.04	336.362	2018.172
Zinc (mg)	0.57	0.0	0.03	0.06	0.01	0.13	0.51	10.62	1.05	0.06	0.06	0.03	0.01	0.01	0.0	13.17	79.02
Copper (mg)	0.03	0.0	0.014	0.02	0.002	0.031	0.029	0.207	0.415	0.015	0.015	0.02	0.001	0.002	0.001	0.801	4.806
Manganese (mg)	0.054	0.0	0.019	0.053	0.01	0.006	1.088	0.109	0.447	0.06	0.06	0.03	0.001	0.024	0.001	1.964	11.784
Selenium (mcg)	13.3	0.0	0.1	0.2	0.1	4.6	14.3	17.8	1.6	0.1	0.1	0.2	0.0	0.0	0.0	52.5	315.0
Vitamin A, IU (IU)	30.0	0.0	0.232	37.627	0.055	21.6	51.2	7.0	22.365	6.043	6.043	2758.0	50.684	12.6	40.0	3043.451	18260.706
Retinol (mcg)	9.0	0.0	n/a	0.0	0.0	6.48	15.36	2.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.08	198.48
Vitamin A, RAE (mcg_RAE)	9.0	0.0	0.0	1.966	0.0	6.48	15.36	2.24	0.0	0.366	0.366	138.0	2.533	0.63	2.0	178.941	1073.646
Beta Carotene (mcg)	0.0	0.0	0.232	n/a	0.031	0.0	0.0	n/a	12.78	3.663	3.663	1278.2	30.408	n/a	24.0	1352.976	8117.856
Vitamin E (mg)	0.0	1.29	0.0	n/a	0.0	0.13	0.18	n/a	0.03	0.01	0.01	n/a	0.0	n/a	0.0	1.66	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	18.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.24	109.44
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.39	n/a	0.099	0.0	0.0	n/a	67.095	0.0	0.0	71.6	33.459	n/a	9.16	182.802	1096.812
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.07	0.0	n/a	n/a	0.01	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	1.1	3.4	0.2	0.2	2.6	1.3	27.5	0.9	0.9	0.5	0.8	0.2	0.5	41.8	250.8
Thiamin (mg)	0.006	0.0	0.009	0.003	0.001	0.004	0.051	0.031	0.256	0.005	0.005	0.006	0.001	0.001	0.001	0.379	2.274
Riboflavin (mg)	0.042	0.0	0.005	0.008	0.001	0.004	0.067	0.02	0.096	0.007	0.007	0.008	0.001	0.004	0.001	0.271	1.626
Niacin (mg)	0.69	0.0	0.03	0.18	0.004	0.306	0.512	0.356	3.674	0.06	0.06	0.112	0.008	0.027	0.002	6.022	36.132
Pantothenic acid (mg)	0.084	0.0	0.023	0.065	0.004	0.034	0.16	0.045	0.895	0.029	0.029	0.08	0.002	n/a	0.001	1.45	8.7
Vitamin B-6 (mg)	0.09	0.0	0.03	0.014	0.008	0.012	0.016	0.017	0.543	0.013	0.013	0.022	0.001	0.007	0.001	0.786	4.716
Folate (mcg)	9.6	0.0	5.329	7.582	0.018	0.36	13.44	5.04	57.51	19.962	19.962	5.4	0.915	0.822	0.14	146.079	876.474
Vitamin B-12 (mcg)	0.92	0.0	n/a	0.0	0.0	0.14	3.84	4.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.43	56.58
Choline (mg)	39.0	0.0	1.3	n/a	0.1	9.7	20.8	n/a	52.4	1.1	1.1	1.5	0.1	n/a	0.0	127.2	763.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.114	0.0	0.002	n/a	0.0	0.034	0.042	0.017	0.064	0.004	0.004	0.002	0.0	n/a	n/a	0.282	1.692
Threonine (g)	0.432	0.0	0.005	n/a	0.001	0.098	0.163	0.064	0.192	0.009	0.009	0.006	0.001	n/a	n/a	0.98	5.88
Isoleucine (g)	0.438	0.0	0.002	n/a	0.001	0.119	0.166	0.064	0.192	0.009	0.009	0.006	0.001	n/a	n/a	1.008	6.048
Leucine (g)	0.708	0.0	0.007	n/a	0.002	0.193	0.269	0.104	0.288	0.013	0.013	0.008	0.001	n/a	n/a	1.605	9.63
Lysine (g)	0.75	0.0	0.007	n/a	0.002	0.212	0.285	0.109	0.288	0.011	0.011	0.006	0.001	n/a	n/a	1.682	10.092
Methionine (g)	0.228	0.0	0.002	n/a	0.0	0.068	0.086	0.034	0.096	0.004	0.004	0.002	0.0	n/a	n/a	0.525	3.15
Cystine (g)	0.132	0.0	0.002	n/a	0.0	0.028	0.051	0.02	0.064	0.004	0.004	0.002	0.0	n/a	n/a	0.306	1.836
Phenylalanine (g)	0.36	0.0	0.005	n/a	0.001	0.103	0.138	0.053	0.511	0.009	0.009	0.006	0.001	n/a	n/a	1.196	7.176
Tyrosine (g)	0.324	0.0	0.002	n/a	0.0	0.082	0.122	0.048	0.096	0.007	0.007	0.004	0.0	n/a	n/a	0.693	4.158
Valine (g)	0.438	0.0	0.005	n/a	0.002	0.115	0.166	0.064	0.288	0.011	0.011	0.008	0.001	n/a	n/a	1.109	6.654
Arginine (g)	0.732	0.0	0.025	n/a	0.004	0.214	0.278	0.106	0.288	0.007	0.007	0.008	0.001	n/a	n/a	1.671	10.026
Histidine (g)	0.192	0.0	0.002	n/a	0.001	0.049	0.074	0.028	0.096	0.004	0.004	0.002	0.0	n/a	n/a	0.451	2.706
Alanine (g)	0.612	0.0	0.005	n/a	0.001	0.138	0.23	0.09	0.192	0.011	0.011	0.01	0.001	n/a	n/a	1.3	7.8
Aspartic acid (g)	0.972	0.0	0.016	n/a	0.003	0.252	0.368	0.14	1.31	0.022	0.022	0.022	0.002	n/a	n/a	3.129	18.774
Glutamic acid (g)	1.368	0.0	0.042	n/a	0.005	0.416	0.518	0.199	0.863	0.079	0.079	0.034	0.002	n/a	n/a	3.604	21.624
Glycine (g)	0.63	0.0	0.005	n/a	0.001	0.148	0.237	0.092	0.16	0.005	0.005	0.004	0.001	n/a	n/a	1.288	7.728
Proline (g)	0.414	0.0	0.005	n/a	0.001	0.08	0.157	0.059	0.16	0.007	0.007	0.004	0.001	n/a	n/a	0.895	5.37
Serine (g)	0.45	0.0	0.005	n/a	0.001	0.096	0.17	0.064	0.224	0.011	0.011	0.006	0.001	n/a	n/a	1.038	6.228
Cholesterol (mg)	19.8	0.0	0.0	0.0	0.0	18.24	8.96	7.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.0	324.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	1.243	n/a	n/a	0.001	0.04	0.138	0.123	0.096	0.005	0.005	0.004	0.001	0.006	0.0	1.709	10.254
Phytosterols (mg)	n/a	19.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.578	4.578	n/a	0.03	0.243	n/a	29.32	175.92
Monounsaturated Fat (g)	0.024	6.566	n/a	n/a	0.0	0.03	0.163	0.042	0.0	0.005	0.005	0.002	0.002	0.001	0.0	6.842	41.052
Polyunsaturated (g)	0.156	0.947	n/a	n/a	0.002	0.08	0.195	0.165	0.192	0.011	0.011	0.014	0.001	0.011	0.0	1.785	10.71