Receta Seaweed Tofu In Minced Chicken & Oyster Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken
102.0g |
soy sauce
8.0g |
shallots
0.0g |
garlic
7.4g |
bell pepper
48.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 18.97 | 0.5 | n/a | 0.47 | 0.42 | 20.36 | 20.36 |
Total Fat (g) | 15.36 | 0.0 | n/a | 0.04 | 0.08 | 15.48 | 15.48 |
Carbohydrates (g) | 0.0 | 0.61 | n/a | 2.44 | 2.26 | 5.32 | 5.32 |
Ash (g) | 0.81 | 1.22 | n/a | 0.11 | 0.21 | 2.35 | 2.35 |
Calories (kcal) | 219.3 | 4.24 | n/a | 11.019 | 9.758 | 244.317 | 244.317 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.57 | 0.57 | 0.57 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.55 | 0.55 | 0.55 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.31 | 5.66 | n/a | 4.33 | 45.81 | 123.11 | 123.11 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | n/a | 0.07 | 1.17 | 1.38 | 1.38 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 1.0 | 1.0 |
Calcium (mg) | 11.22 | 1.52 | n/a | 13.385 | 4.879 | 31.004 | 31.004 |
Iron (mg) | 0.92 | 0.15 | n/a | 0.13 | 0.17 | 1.36 | 1.36 |
Magnesium (mg) | 20.4 | 3.44 | n/a | 1.849 | 4.879 | 30.568 | 30.568 |
Phosphorus (mg) | 149.94 | 10.0 | n/a | 11.314 | 9.758 | 181.012 | 181.012 |
Potassium (mg) | 192.78 | 17.36 | n/a | 29.654 | 85.383 | 325.176 | 325.176 |
Sodium (mg) | 71.4 | 450.96 | n/a | 1.257 | 1.464 | 525.081 | 525.081 |
Zinc (mg) | 1.34 | 0.04 | n/a | 0.09 | 0.06 | 1.53 | 1.53 |
Copper (mg) | 0.051 | 0.008 | n/a | 0.022 | 0.034 | 0.115 | 0.115 |
Manganese (mg) | 0.02 | 0.034 | n/a | 0.123 | 0.059 | 0.236 | 0.236 |
Selenium (mcg) | 14.7 | 0.0 | n/a | 1.1 | 0.0 | 15.8 | 15.8 |
Vitamin A, IU (IU) | 142.8 | 0.0 | n/a | 0.666 | 180.523 | 323.989 | 323.989 |
Retinol (mcg) | 41.82 | 0.0 | n/a | 0.0 | 0.0 | 41.82 | 41.82 |
Vitamin A, RAE (mcg_RAE) | 42.84 | 0.0 | n/a | 0.0 | 8.782 | 51.622 | 51.622 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.37 | 101.483 | 101.853 | 101.853 |
Vitamin E (mg) | 0.31 | 0.0 | n/a | 0.01 | 0.18 | 0.49 | 0.49 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 1.183 | 166.374 | 167.557 | 167.557 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.0 | n/a | 2.3 | 39.2 | 43.2 | 43.2 |
Thiamin (mg) | 0.061 | 0.002 | n/a | 0.015 | 0.029 | 0.108 | 0.108 |
Riboflavin (mg) | 0.122 | 0.014 | n/a | 0.008 | 0.015 | 0.159 | 0.159 |
Niacin (mg) | 6.936 | 0.176 | n/a | 0.052 | 0.234 | 7.398 | 7.398 |
Pantothenic acid (mg) | 0.928 | 0.024 | n/a | 0.044 | 0.049 | 1.045 | 1.045 |
Vitamin B-6 (mg) | 0.357 | 0.012 | n/a | 0.092 | 0.107 | 0.568 | 0.568 |
Folate (mcg) | 6.12 | 1.12 | n/a | 0.222 | 4.879 | 12.341 | 12.341 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | n/a | 0.0 | 0.0 | 0.32 | 0.32 |
Choline (mg) | 60.9 | 1.5 | n/a | 1.7 | 2.7 | 66.8 | 66.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.214 | 0.007 | n/a | 0.005 | 0.005 | 0.231 | 0.231 |
Threonine (g) | 0.785 | 0.02 | n/a | 0.012 | 0.02 | 0.837 | 0.837 |
Isoleucine (g) | 0.938 | 0.024 | n/a | 0.016 | 0.01 | 0.988 | 0.988 |
Leucine (g) | 1.377 | 0.04 | n/a | 0.023 | 0.02 | 1.459 | 1.459 |
Lysine (g) | 1.54 | 0.029 | n/a | 0.02 | 0.02 | 1.608 | 1.608 |
Methionine (g) | 0.5 | 0.007 | n/a | 0.006 | 0.005 | 0.518 | 0.518 |
Cystine (g) | 0.255 | 0.009 | n/a | 0.005 | 0.005 | 0.274 | 0.274 |
Phenylalanine (g) | 0.734 | 0.026 | n/a | 0.013 | 0.044 | 0.818 | 0.818 |
Tyrosine (g) | 0.612 | 0.018 | n/a | 0.006 | 0.005 | 0.641 | 0.641 |
Valine (g) | 0.918 | 0.025 | n/a | 0.021 | 0.02 | 0.984 | 0.984 |
Arginine (g) | 1.193 | 0.034 | n/a | 0.047 | 0.015 | 1.289 | 1.289 |
Histidine (g) | 0.551 | 0.013 | n/a | 0.008 | 0.005 | 0.577 | 0.577 |
Alanine (g) | 1.112 | 0.022 | n/a | 0.01 | 0.02 | 1.163 | 1.163 |
Aspartic acid (g) | 1.693 | 0.054 | n/a | 0.036 | 0.102 | 1.885 | 1.885 |
Glutamic acid (g) | 2.764 | 0.118 | n/a | 0.06 | 0.093 | 3.035 | 3.035 |
Glycine (g) | 1.244 | 0.022 | n/a | 0.015 | 0.015 | 1.296 | 1.296 |
Proline (g) | 0.928 | 0.037 | n/a | 0.007 | 0.01 | 0.982 | 0.982 |
Serine (g) | 0.673 | 0.029 | n/a | 0.014 | 0.024 | 0.74 | 0.74 |
Cholesterol (mg) | 76.5 | 0.0 | n/a | 0.0 | 0.0 | 76.5 | 76.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.396 | 0.001 | n/a | 0.007 | 0.029 | 4.433 | 4.433 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.391 | 4.391 | 4.391 |
Monounsaturated Fat (g) | 6.365 | 0.001 | n/a | 0.001 | 0.005 | 6.371 | 6.371 |
Polyunsaturated (g) | 3.295 | 0.002 | n/a | 0.018 | 0.029 | 3.344 | 3.344 |