Receta Seco De Chivo (Ecuadorian Braised Goat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chicha or possibly raspberry juice
1 x Fresh aji chile, seeds and stems removed
1 x Or possibly substitute yellow wax warm chile or possibly jalapeno Water to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		goat
226.8g 		tomatoes
67.34g 		onion
16.88g 		garlic garlic
0.33g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 46.72 0.59 0.19 0.02 0.0 47.52 380.16
Total Fat (g) 3.38 5.24 0.13 0.02 0.0 0.0 8.77 70.16
Carbohydrates (g) 0.0 0.0 2.64 1.58 0.11 0.0 4.32 34.56
Ash (g) 0.0 2.52 0.34 0.06 0.0 0.37 3.29 26.32
Calories (kcal) 29.835 247.207 12.121 6.75 0.486 0.0 296.399 2371.192
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.17 n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.84 0.33 n/a n/a 1.17 9.36
Fructose (g) n/a n/a 0.92 0.22 n/a n/a 1.14 9.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 172.0 63.64 15.04 0.19 0.0 250.87 2006.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.77 0.72 0.0 0.0 2.49 19.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.0 0.0 1.1 8.8
Calcium (mg) 0.034 29.483 6.734 3.881 0.591 0.09 40.813 326.504
Iron (mg) 0.02 6.42 0.18 0.04 0.01 0.0 6.66 53.28
Magnesium (mg) 0.0 n/a 7.407 1.688 0.082 0.004 9.18 73.44
Phosphorus (mg) 0.0 408.231 16.162 4.894 0.499 0.0 429.786 3438.288
Potassium (mg) 0.034 873.161 159.596 24.638 1.308 0.03 1058.766 8470.128
Sodium (mg) 0.068 185.972 3.367 0.675 0.055 145.343 335.479 2683.832
Zinc (mg) 0.0 9.07 0.11 0.03 0.0 0.0 9.22 73.76
Copper (mg) 0.0 0.59 0.04 0.007 0.001 0.0 0.638 5.104
Manganese (mg) 0.0 0.091 0.074 0.022 0.005 0.0 0.193 1.544
Selenium (mcg) 0.0 20.0 0.0 0.1 0.0 0.0 20.1 160.8
Vitamin A, IU (IU) 0.0 0.0 560.942 0.338 0.029 0.0 561.309 4490.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.283 0.0 0.0 0.0 28.283 226.264
Beta Carotene (mcg) 0.0 n/a 302.357 0.169 0.016 0.0 302.542 2420.336
Vitamin E (mg) 0.48 n/a 0.36 0.0 0.0 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1732.658 0.0 0.0 0.0 1732.658 13861.264
Lutein + zeaxanthin (mcg) 0.0 n/a 82.828 0.675 0.052 0.0 83.555 668.44
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.08 0.0 n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.6 1.2 0.1 0.0 9.9 79.2
Thiamin (mg) 0.0 0.249 0.027 0.008 0.001 0.0 0.286 2.288
Riboflavin (mg) 0.0 1.111 0.013 0.005 0.0 0.0 1.13 9.04
Niacin (mg) 0.0 8.505 0.397 0.02 0.002 0.0 8.925 71.4
Pantothenic acid (mg) 0.0 n/a 0.061 0.02 0.002 0.0 0.083 0.664
Vitamin B-6 (mg) 0.0 n/a 0.054 0.02 0.004 0.0 0.078 0.624
Folate (mcg) 0.0 11.34 10.101 3.206 0.01 0.0 24.657 197.256
Vitamin B-12 (mcg) 0.0 2.56 0.0 0.0 0.0 0.0 2.56 20.48
Choline (mg) 0.0 n/a 4.5 1.0 0.1 0.0 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.703 0.007 0.002 0.0 0.0 0.712 5.696
Threonine (g) 0.0 2.223 0.02 0.003 0.001 0.0 2.247 17.976
Isoleucine (g) 0.0 2.359 0.013 0.002 0.001 0.0 2.375 19.0
Leucine (g) 0.0 3.901 0.02 0.005 0.001 0.0 3.927 31.416
Lysine (g) 0.0 3.47 0.02 0.007 0.001 0.0 3.498 27.984
Methionine (g) 0.0 1.247 0.007 0.0 0.0 0.0 1.254 10.032
Cystine (g) 0.0 0.567 0.007 0.0 0.0 0.0 0.574 4.592
Phenylalanine (g) 0.0 1.633 0.047 0.005 0.001 0.0 1.686 13.488
Tyrosine (g) 0.0 1.429 0.007 0.002 0.0 0.0 1.437 11.496
Valine (g) 0.0 2.495 0.013 0.003 0.001 0.0 2.513 20.104
Arginine (g) 0.0 3.425 0.013 0.017 0.002 0.0 3.457 27.656
Histidine (g) 0.0 0.975 0.007 0.002 0.0 0.0 0.984 7.872
Alanine (g) 0.0 n/a 0.02 0.003 0.0 0.0 0.024 0.192
Aspartic acid (g) 0.0 n/a 0.094 0.015 0.002 0.0 0.111 0.888
Glutamic acid (g) 0.0 n/a 0.29 0.044 0.003 0.0 0.336 2.688
Glycine (g) 0.0 n/a 0.013 0.005 0.001 0.0 0.019 0.152
Proline (g) 0.0 n/a 0.013 0.002 0.0 0.0 0.015 0.12
Serine (g) 0.0 n/a 0.02 0.003 0.001 0.0 0.024 0.192
Cholesterol (mg) 0.0 129.273 0.0 0.0 0.0 0.0 129.273 1034.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 1.61 0.02 0.007 0.0 0.0 2.104 16.832
Phytosterols (mg) 7.459 n/a 4.714 2.531 n/a 0.0 14.704 117.632
Monounsaturated Fat (g) 2.462 2.336 0.02 0.002 0.0 0.0 4.82 38.56
Polyunsaturated (g) 0.355 0.386 0.054 0.003 0.001 0.0 0.799 6.392