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Receta Secola's Winter Wonderland Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box any white cake mix
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		oil
72.67g 		bananas
174.08g 		banana pudding
99.0g 		gelatin
540.0g 		count
54.0g 		strawberries
142.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.9 0.0 6.59 1.8 0.96 11.24 11.24
Total Fat (g) n/a 72.67 0.57 0.59 0.0 1.78 0.43 76.05 76.05
Carbohydrates (g) n/a 0.0 39.76 91.77 76.63 47.72 10.97 266.85 266.85
Ash (g) n/a 0.0 1.43 3.76 n/a n/a 0.57 5.76 5.76
Calories (kcal) n/a 642.403 154.931 363.33 334.8 216.0 45.722 1757.186 1757.186
Starch (g) n/a n/a 9.37 n/a n/a n/a 0.06 9.42 9.42
Sucrose (g) n/a n/a 4.16 n/a n/a n/a 0.67 4.83 4.83
Glucose (dextrose) (g) n/a n/a 8.67 n/a n/a n/a 2.84 11.51 11.51
Fructose (g) n/a n/a 8.44 n/a n/a n/a 3.49 11.93 11.93
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 130.4 2.77 455.71 1.09 129.95 719.92 719.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 1.62 0.0 1.62 1.62
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 51.3 0.0 51.3 51.3
Sugars (g) n/a 0.0 21.29 75.8 72.85 23.4 6.99 200.33 200.33
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 4.5 0.0 0.0 2.2 2.9 9.5 9.5
Calcium (mg) n/a 0.0 8.704 5.94 16.2 179.82 22.861 233.525 233.525
Iron (mg) n/a 0.01 0.45 0.12 0.11 8.1 0.59 9.38 9.38
Magnesium (mg) n/a 0.0 47.002 1.98 5.4 16.74 18.574 89.696 89.696
Phosphorus (mg) n/a 0.0 38.298 795.96 118.8 36.18 34.291 1023.529 1023.529
Potassium (mg) n/a 0.0 623.206 14.85 5.4 98.82 218.606 960.883 960.883
Sodium (mg) n/a 0.0 1.741 1484.01 405.0 341.82 1.429 2234.0 2234.0
Zinc (mg) n/a 0.0 0.26 0.04 0.05 6.75 0.2 7.3 7.3
Copper (mg) n/a 0.0 0.139 0.02 0.108 0.07 0.071 0.409 0.409
Manganese (mg) n/a n/a 0.47 0.01 n/a n/a 0.557 1.037 1.037
Selenium (mcg) n/a 0.0 1.7 0.8 5.9 3.5 0.6 12.6 12.6
Vitamin A, IU (IU) n/a 0.0 111.411 0.0 n/a n/a 17.146 128.557 128.557
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.222 0.0 0.0 1.08 1.429 7.731 7.731
Beta Carotene (mcg) n/a 0.0 45.261 n/a 0.0 11.88 10.002 67.142 67.142
Vitamin E (mg) n/a 6.69 0.17 n/a 0.0 0.32 0.41 7.6 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 38.298 n/a 0.0 181.44 37.149 256.886 256.886
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.11 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.01 0.03 0.03
Vitamin C (mg) n/a 0.0 15.1 0.0 0.0 10.8 84.0 110.0 110.0
Thiamin (mg) n/a 0.0 0.052 0.0 0.0 0.675 0.029 0.756 0.756
Riboflavin (mg) n/a 0.0 0.122 0.0 0.054 0.767 0.029 0.971 0.971
Niacin (mg) n/a 0.0 1.166 0.0 0.0 9.002 0.557 10.725 10.725
Pantothenic acid (mg) n/a 0.0 0.574 0.01 n/a n/a 0.186 0.77 0.77
Vitamin B-6 (mg) n/a 0.0 0.644 0.0 0.0 0.902 0.071 1.617 1.617
Folate (mcg) n/a 0.0 34.816 0.0 5.4 179.82 34.291 254.327 254.327
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 2.7 0.0 2.71 2.71
Choline (mg) n/a n/a 17.1 n/a 2.7 7.0 8.1 34.9 34.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 169.56 0.0 169.56 169.56
Tryptophan (g) n/a 0.0 0.017 n/a n/a n/a 0.014 0.032 0.032
Threonine (g) n/a 0.0 0.052 n/a n/a n/a 0.029 0.081 0.081
Isoleucine (g) n/a 0.0 0.052 n/a n/a n/a 0.029 0.081 0.081
Leucine (g) n/a 0.0 0.122 n/a n/a n/a 0.043 0.165 0.165
Lysine (g) n/a 0.0 0.087 n/a n/a n/a 0.043 0.13 0.13
Methionine (g) n/a 0.0 0.017 n/a n/a n/a 0.0 0.017 0.017
Cystine (g) n/a 0.0 0.017 n/a n/a n/a 0.014 0.032 0.032
Phenylalanine (g) n/a 0.0 0.087 n/a n/a n/a 0.029 0.116 0.116
Tyrosine (g) n/a 0.0 0.017 n/a n/a n/a 0.029 0.046 0.046
Valine (g) n/a 0.0 0.087 n/a n/a n/a 0.029 0.116 0.116
Arginine (g) n/a 0.0 0.087 n/a n/a n/a 0.043 0.13 0.13
Histidine (g) n/a 0.0 0.139 n/a n/a n/a 0.014 0.154 0.154
Alanine (g) n/a 0.0 0.07 n/a n/a n/a 0.043 0.112 0.112
Aspartic acid (g) n/a 0.0 0.209 n/a n/a n/a 0.214 0.423 0.423
Glutamic acid (g) n/a 0.0 0.261 n/a n/a n/a 0.143 0.404 0.404
Glycine (g) n/a 0.0 0.07 n/a n/a n/a 0.043 0.112 0.112
Proline (g) n/a 0.0 0.052 n/a n/a n/a 0.029 0.081 0.081
Serine (g) n/a 0.0 0.07 n/a n/a n/a 0.043 0.112 0.112
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.875 n/a n/a n/a n/a n/a 1.875 1.875
Saturated Fat (g) n/a 5.399 0.191 0.089 0.0 0.373 0.029 6.081 6.081
Phytosterols (mg) n/a 181.675 27.853 n/a n/a n/a 17.146 226.673 226.673
Monounsaturated Fat (g) n/a 16.518 0.052 0.139 0.0 0.88 0.057 17.646 17.646
Polyunsaturated (g) n/a 47.337 0.122 0.347 0.0 0.378 0.229 48.412 48.412