Receta Second Time Around Corned Beef Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Diced peeled parboiled potatoes
    Worcestershire sauce to taste
    Tabasco sauce to taste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.63g 		onion
24.75g 		bell pepper
22.91g 		garlics
1.31g 		corned beef
146.39g 		tomatoes juice
59.15g 		worcestershire sauce
0.0g 		sauce
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.23 0.08 21.49 0.49 n/a n/a n/a 22.56 90.24
Total Fat (g) 13.63 0.02 0.07 0.01 21.81 0.0 n/a n/a n/a 35.54 142.16
Carbohydrates (g) 0.0 2.31 1.38 0.43 0.2 2.44 n/a n/a n/a 6.77 27.08
Ash (g) 0.0 0.09 0.11 0.02 5.46 0.69 n/a n/a n/a 6.36 25.44
Calories (kcal) 120.445 9.9 7.102 1.944 289.85 11.83 n/a n/a n/a 441.071 1764.284
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.44 n/a n/a n/a n/a n/a n/a 0.93 3.72
Fructose (g) n/a 0.32 0.52 n/a n/a n/a n/a n/a n/a 0.84 3.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 22.05 21.12 0.76 97.44 55.54 n/a n/a n/a 196.92 787.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.96 0.01 n/a 1.7 n/a n/a n/a 3.73 14.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 0.5 n/a n/a n/a 1.4 5.6
Calcium (mg) 0.0 5.693 1.604 2.362 10.247 4.732 n/a n/a n/a 24.637 98.548
Iron (mg) 0.0 0.05 0.1 0.02 2.47 0.09 n/a n/a n/a 2.74 10.96
Magnesium (mg) 0.0 2.475 2.749 0.326 20.494 n/a n/a n/a n/a 26.045 104.18
Phosphorus (mg) 0.0 7.178 5.956 1.997 171.275 n/a n/a n/a n/a 186.405 745.62
Potassium (mg) 0.0 36.135 48.337 5.233 434.775 104.691 n/a n/a n/a 629.171 2516.684
Sodium (mg) 0.0 0.99 0.916 0.222 1781.552 165.613 n/a n/a n/a 1949.293 7797.172
Zinc (mg) 0.0 0.04 0.06 0.02 4.17 n/a n/a n/a n/a 4.29 17.16
Copper (mg) 0.0 0.01 0.005 0.004 0.161 n/a n/a n/a n/a 0.179 0.716
Manganese (mg) n/a 0.032 0.025 0.022 0.029 n/a n/a n/a n/a 0.108 0.432
Selenium (mcg) 0.0 0.1 0.0 0.2 27.8 n/a n/a n/a n/a 28.1 112.4
Vitamin A, IU (IU) 0.0 0.495 717.273 0.117 0.0 121.844 n/a n/a n/a 839.729 3358.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.967 0.0 0.0 n/a n/a n/a n/a 35.967 143.868
Beta Carotene (mcg) 0.0 0.248 372.038 0.065 n/a n/a n/a n/a n/a 372.351 1489.404
Vitamin E (mg) 1.25 0.0 0.36 0.0 n/a n/a n/a n/a n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 11.683 0.209 n/a n/a n/a n/a n/a 12.882 51.528
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 29.3 0.4 39.5 17.5 n/a n/a n/a 88.5 354.0
Thiamin (mg) 0.0 0.012 0.011 0.003 0.059 n/a n/a n/a n/a 0.085 0.34
Riboflavin (mg) 0.0 0.007 0.021 0.001 0.234 n/a n/a n/a n/a 0.264 1.056
Niacin (mg) 0.0 0.03 0.225 0.009 5.358 n/a n/a n/a n/a 5.621 22.484
Pantothenic acid (mg) 0.0 0.03 0.073 0.008 0.834 n/a n/a n/a n/a 0.945 3.78
Vitamin B-6 (mg) 0.0 0.03 0.066 0.016 0.425 n/a n/a n/a n/a 0.537 2.148
Folate (mcg) 0.0 4.703 10.538 0.039 7.319 n/a n/a n/a n/a 22.599 90.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.61 n/a n/a n/a n/a 2.61 10.44
Choline (mg) n/a 1.5 1.3 0.3 n/a n/a n/a n/a n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.19 n/a n/a n/a n/a 0.196 0.784
Threonine (g) 0.0 0.005 0.009 0.002 0.805 n/a n/a n/a n/a 0.821 3.284
Isoleucine (g) 0.0 0.002 0.005 0.003 0.922 n/a n/a n/a n/a 0.932 3.728
Leucine (g) 0.0 0.007 0.009 0.004 1.581 n/a n/a n/a n/a 1.602 6.408
Lysine (g) 0.0 0.01 0.009 0.004 1.654 n/a n/a n/a n/a 1.677 6.708
Methionine (g) 0.0 0.0 0.002 0.001 0.498 n/a n/a n/a n/a 0.501 2.004
Cystine (g) 0.0 0.0 0.005 0.001 0.278 n/a n/a n/a n/a 0.284 1.136
Phenylalanine (g) 0.0 0.007 0.011 0.002 0.776 n/a n/a n/a n/a 0.797 3.188
Tyrosine (g) 0.0 0.002 0.002 0.001 0.703 n/a n/a n/a n/a 0.708 2.832
Valine (g) 0.0 0.005 0.007 0.004 0.952 n/a n/a n/a n/a 0.967 3.868
Arginine (g) 0.0 0.025 0.009 0.008 1.332 n/a n/a n/a n/a 1.374 5.496
Histidine (g) 0.0 0.002 0.005 0.001 0.688 n/a n/a n/a n/a 0.697 2.788
Alanine (g) 0.0 0.005 0.007 0.002 1.552 n/a n/a n/a n/a 1.565 6.26
Aspartic acid (g) 0.0 0.022 0.064 0.006 2.108 n/a n/a n/a n/a 2.201 8.804
Glutamic acid (g) 0.0 0.064 0.048 0.011 3.499 n/a n/a n/a n/a 3.622 14.488
Glycine (g) 0.0 0.007 0.007 0.003 1.801 n/a n/a n/a n/a 1.817 7.268
Proline (g) 0.0 0.002 0.005 0.001 1.552 n/a n/a n/a n/a 1.56 6.24
Serine (g) 0.0 0.005 0.011 0.002 0.864 n/a n/a n/a n/a 0.883 3.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 79.05 0.0 n/a n/a n/a 79.05 316.2
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.012 0.01 0.007 0.001 6.924 0.0 n/a n/a n/a 7.954 31.816
Phytosterols (mg) 34.063 3.713 n/a n/a 0.0 n/a n/a n/a n/a 37.775 151.1
Monounsaturated Fat (g) 3.097 0.002 0.0 0.0 10.511 n/a n/a n/a n/a 13.61 54.44
Polyunsaturated (g) 8.875 0.005 0.016 0.003 0.776 n/a n/a n/a n/a 9.675 38.7