Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Poached salmon steaks - (8 ounce ea) skinned, boned,
    and cut 1/2" chunks - see * Note
2 x servings Texmati Rice warm - see * Note
3 x Kirby cucumbers seeded, and
    sliced into half-moons
    Garlic Saffron Mayonnaise see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon steaks
0.0g 		lettuce
60.31g 		bell pepper
30.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.81 0.3 1.11 2.22
Total Fat (g) n/a 0.13 0.09 0.22 0.44
Carbohydrates (g) n/a 1.34 1.83 3.17 6.34
Ash (g) n/a 0.34 0.14 0.49 0.98
Calories (kcal) n/a 7.84 9.405 17.246 34.492
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.26 0.59 0.85 1.7
Fructose (g) n/a 0.31 0.69 0.99 1.98
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 57.67 27.98 85.65 171.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 1.27 1.84 3.68
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.6 1.3 2.6
Calcium (mg) n/a 21.109 2.124 23.232 46.464
Iron (mg) n/a 0.75 0.13 0.88 1.76
Magnesium (mg) n/a 7.84 3.641 11.481 22.962
Phosphorus (mg) n/a 19.902 7.888 27.791 55.582
Potassium (mg) n/a 143.538 64.017 207.555 415.11
Sodium (mg) n/a 3.016 1.214 4.229 8.458
Zinc (mg) n/a 0.12 0.08 0.2 0.4
Copper (mg) n/a 0.012 0.006 0.018 0.036
Manganese (mg) n/a 0.109 0.033 0.142 0.284
Selenium (mcg) n/a 0.4 0.0 0.4 0.8
Vitamin A, IU (IU) n/a 1997.467 949.945 2947.413 5894.826
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 100.115 47.634 147.748 295.496
Beta Carotene (mcg) n/a 1198.36 492.722 1691.081 3382.162
Vitamin E (mg) n/a 0.11 0.48 0.59 1.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 737.591 15.473 753.065 1506.13
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a 0.16 0.04 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 2.2 38.7 41.0 82.0
Thiamin (mg) n/a 0.036 0.015 0.051 0.102
Riboflavin (mg) n/a 0.036 0.027 0.063 0.126
Niacin (mg) n/a 0.217 0.297 0.514 1.028
Pantothenic acid (mg) n/a 0.09 0.097 0.188 0.376
Vitamin B-6 (mg) n/a 0.048 0.088 0.136 0.272
Folate (mcg) n/a 44.026 13.956 57.983 115.966
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.1 1.7 6.8 13.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.003 0.009 0.018
Threonine (g) n/a 0.024 0.012 0.036 0.072
Isoleucine (g) n/a 0.024 0.006 0.03 0.06
Leucine (g) n/a 0.042 0.012 0.054 0.108
Lysine (g) n/a 0.036 0.012 0.048 0.096
Methionine (g) n/a 0.006 0.003 0.009 0.018
Cystine (g) n/a 0.006 0.006 0.012 0.024
Phenylalanine (g) n/a 0.03 0.015 0.045 0.09
Tyrosine (g) n/a 0.012 0.003 0.015 0.03
Valine (g) n/a 0.03 0.009 0.039 0.078
Arginine (g) n/a 0.03 0.012 0.042 0.084
Histidine (g) n/a 0.012 0.006 0.018 0.036
Alanine (g) n/a 0.03 0.009 0.039 0.078
Aspartic acid (g) n/a 0.084 0.085 0.169 0.338
Glutamic acid (g) n/a 0.127 0.064 0.19 0.38
Glycine (g) n/a 0.024 0.009 0.033 0.066
Proline (g) n/a 0.024 0.006 0.03 0.06
Serine (g) n/a 0.03 0.015 0.045 0.09
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.009 0.027 0.054
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.006 0.0 0.006 0.012
Polyunsaturated (g) n/a 0.072 0.021 0.094 0.188