Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons gluten-free instant pudding mix
1 teaspoon xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
7.81g 		baking soda
0.13g 		salt
0.08g 		butter
6.31g 		sugar
4.58g 		sugar
2.78g 		egg
1.22g 		vanilla
0.23g 		chocolate chips
3.5g 		chocolate chips
3.5g 		macadamia nuts
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 0.05 0.01 0.0 0.15 0.0 0.27 0.27 0.07 1.62 58.32
Total Fat (g) 0.08 0.0 0.0 5.11 0.0 0.0 0.12 0.0 1.04 1.04 0.66 8.04 289.44
Carbohydrates (g) 5.96 0.0 0.0 0.0 4.5 2.78 0.01 0.03 2.08 2.08 0.12 17.56 632.16
Ash (g) 0.04 0.05 0.08 0.13 0.02 0.0 0.01 0.0 0.06 0.06 0.01 0.47 16.92
Calories (kcal) 28.438 0.0 0.0 45.211 17.417 10.75 1.748 0.672 18.725 18.725 6.214 147.898 5324.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.36
Sucrose (g) n/a n/a n/a n/a 4.33 n/a 0.0 n/a n/a n/a 0.04 4.37 157.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 0.07 2.52
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.05 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.6
Water (g) 0.93 0.0 0.0 1.0 0.06 0.0 0.93 0.12 0.05 0.05 0.01 3.16 113.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 1.4 50.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.175 7.175 0.0 14.35 516.6
Sugars (g) 0.02 0.0 0.0 0.0 4.45 2.78 0.01 0.03 1.8 1.8 0.04 10.93 393.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 18.0
Calcium (mg) 1.172 0.0 0.02 1.513 3.804 0.028 0.648 0.026 6.615 6.615 0.736 21.176 762.336
Iron (mg) 0.36 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.08 0.08 0.03 0.62 22.32
Magnesium (mg) 1.719 0.0 0.001 0.126 0.413 0.0 0.147 0.028 2.205 2.205 1.125 7.968 286.848
Phosphorus (mg) 8.438 0.0 0.0 1.513 0.183 0.0 2.334 0.014 7.28 7.28 1.627 28.67 1032.12
Potassium (mg) 8.359 0.0 0.007 1.513 6.096 0.056 1.638 0.345 13.02 13.02 3.185 47.239 1700.604
Sodium (mg) 0.156 34.96 32.298 36.32 1.283 0.0 1.711 0.021 2.765 2.765 0.043 112.323 4043.628
Zinc (mg) 0.05 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.08 0.08 0.01 0.25 9.0
Copper (mg) 0.011 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.017 0.017 0.007 0.056 2.016
Manganese (mg) 0.053 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.016 0.016 0.036 0.126 4.536
Selenium (mcg) 2.6 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 0.2 0.0 3.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 157.576 0.0 0.0 5.952 0.0 6.825 6.825 0.0 177.178 6378.408
Retinol (mcg) 0.0 0.0 0.0 42.31 0.0 0.0 1.699 0.0 2.065 2.065 0.0 48.139 1733.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.13 0.0 0.0 1.711 0.0 2.065 2.065 0.0 48.971 1762.956
Beta Carotene (mcg) 0.0 0.0 0.0 9.963 0.0 0.0 0.122 0.0 0.0 0.0 n/a 10.085 363.06
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.0 0.0 0.01 0.0 0.02 0.02 0.0 0.2 7.2
Vitamin D (IU) n/a n/a n/a 3.531 n/a n/a 0.428 n/a n/a n/a n/a 3.959 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 0.0 4.046 0.0 0.21 0.21 n/a 5.872 211.392
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.36
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.03 0.0 0.1 3.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.004 0.004 0.01 0.081 2.916
Riboflavin (mg) 0.038 0.0 0.0 0.002 0.0 0.001 0.006 0.0 0.011 0.011 0.001 0.069 2.484
Niacin (mg) 0.461 0.0 0.0 0.003 0.005 0.0 0.001 0.001 0.014 0.014 0.021 0.519 18.684
Pantothenic acid (mg) 0.034 0.0 0.0 0.007 0.006 0.0 0.018 0.0 0.016 0.016 0.007 0.104 3.744
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.001 0.001 0.002 0.012 0.432
Folate (mcg) 14.297 0.0 0.0 0.189 0.046 0.0 0.574 0.0 0.42 0.42 0.095 16.042 577.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.03 0.03 0.0 0.08 2.88
Choline (mg) 0.8 0.0 0.0 1.2 0.1 0.0 3.1 n/a 1.6 1.6 n/a 8.4 302.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 433.116
Tryptophan (g) 0.01 n/a 0.0 0.001 n/a n/a 0.002 n/a n/a n/a 0.001 0.013 0.468
Threonine (g) 0.022 n/a 0.0 0.003 n/a n/a 0.007 n/a n/a n/a 0.003 0.034 1.224
Isoleucine (g) 0.028 n/a 0.0 0.003 n/a n/a 0.008 n/a n/a n/a 0.003 0.042 1.512
Leucine (g) 0.055 n/a 0.0 0.005 n/a n/a 0.013 n/a n/a n/a 0.005 0.079 2.844
Lysine (g) 0.018 n/a 0.0 0.004 n/a n/a 0.011 n/a n/a n/a 0.0 0.034 1.224
Methionine (g) 0.014 n/a 0.0 0.001 n/a n/a 0.005 n/a n/a n/a 0.0 0.02 0.72
Cystine (g) 0.017 n/a 0.0 0.001 n/a n/a 0.003 n/a n/a n/a 0.0 0.021 0.756
Phenylalanine (g) 0.041 n/a 0.0 0.003 n/a n/a 0.008 n/a n/a n/a 0.006 0.057 2.052
Tyrosine (g) 0.024 n/a 0.0 0.003 n/a n/a 0.006 n/a n/a n/a 0.004 0.037 1.332
Valine (g) 0.033 n/a 0.0 0.004 n/a n/a 0.011 n/a n/a n/a 0.003 0.05 1.8
Arginine (g) 0.033 n/a 0.0 0.002 n/a n/a 0.01 n/a n/a n/a 0.012 0.057 2.052
Histidine (g) 0.018 n/a 0.0 0.001 n/a n/a 0.004 n/a n/a n/a 0.002 0.025 0.9
Alanine (g) 0.026 n/a 0.0 0.002 n/a n/a 0.009 n/a n/a n/a 0.003 0.04 1.44
Aspartic acid (g) 0.034 n/a 0.0 0.004 n/a n/a 0.016 n/a n/a n/a 0.01 0.064 2.304
Glutamic acid (g) 0.272 n/a 0.0 0.011 n/a n/a 0.021 n/a n/a n/a 0.02 0.323 11.628
Glycine (g) 0.029 n/a 0.0 0.001 n/a n/a 0.005 n/a n/a n/a 0.004 0.039 1.404
Proline (g) 0.094 n/a 0.0 0.005 n/a n/a 0.006 n/a n/a n/a 0.004 0.109 3.924
Serine (g) 0.041 n/a 0.0 0.003 n/a n/a 0.012 n/a n/a n/a 0.004 0.059 2.124
Cholesterol (mg) 0.0 0.0 0.0 13.557 0.0 0.0 5.17 0.0 0.805 0.805 0.0 20.337 732.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 3.239 0.0 0.0 0.038 0.0 0.648 0.648 0.104 4.69 168.84
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.004 1.004 36.144
Monounsaturated Fat (g) 0.007 0.0 0.0 1.325 0.0 0.0 0.047 0.0 0.252 0.252 0.51 2.392 86.112
Polyunsaturated (g) 0.032 0.0 0.0 0.192 0.0 0.0 0.017 0.0 0.048 0.048 0.013 0.35 12.6