Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ tsp amchur (dry mango) powder (optional)
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
240.0g 		flour
125.0g 		salt
3.0g 		water
592.5g 		potato
159.75g 		onion
99.0g 		chili
32.85g 		cilantro
1.7g 		turmeric
0.55g 		cumin
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.88 12.91 0.0 0.0 3.23 1.09 0.66 0.04 0.04 0.09 n/a 50.94 50.94
Total Fat (g) 4.49 1.23 0.0 0.0 0.14 0.1 0.07 0.01 0.05 0.12 n/a 6.2 6.2
Carbohydrates (g) 174.17 95.39 0.0 0.0 27.91 9.25 3.11 0.06 0.36 0.23 n/a 310.47 310.47
Ash (g) 3.84 0.59 2.99 0.59 1.73 0.35 0.2 0.02 0.03 0.04 n/a 10.38 10.38
Calories (kcal) 813.6 455.0 0.0 0.0 123.008 39.6 13.14 0.391 1.947 1.988 n/a 1448.673 1448.673
Starch (g) n/a n/a n/a n/a 24.67 0.0 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a n/a n/a 0.27 0.98 n/a n/a 0.01 n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 1.95 n/a n/a 0.0 n/a n/a 2.48 2.48
Fructose (g) n/a n/a n/a n/a 0.43 1.28 n/a n/a 0.0 n/a n/a 1.71 1.71
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.65 14.9 0.01 591.91 126.75 88.22 28.82 1.57 0.06 0.04 n/a 876.92 876.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.98 0.34 0.0 0.0 1.25 4.2 1.68 0.01 0.02 0.01 n/a 8.48 8.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 29.3 3.4 0.0 0.0 3.5 1.7 0.5 0.0 0.1 0.1 n/a 38.6 38.6
Calcium (mg) 81.6 18.75 0.72 17.775 19.17 22.77 5.913 1.139 1.007 4.934 n/a 173.778 173.778
Iron (mg) 9.31 5.8 0.01 0.0 1.25 0.21 0.39 0.03 0.23 0.35 n/a 17.58 17.58
Magnesium (mg) 331.2 27.5 0.03 5.925 36.743 9.9 8.213 0.442 1.062 1.94 n/a 422.953 422.953
Phosphorus (mg) 830.4 135.0 0.0 0.0 91.058 28.71 15.111 0.816 1.474 2.645 n/a 1105.213 1105.213
Potassium (mg) 972.0 133.75 0.24 0.0 672.548 144.54 111.69 8.857 13.888 9.476 n/a 2066.988 2066.988
Sodium (mg) 12.0 2.5 1162.74 23.7 9.585 3.96 2.3 0.782 0.209 0.89 n/a 1218.666 1218.666
Zinc (mg) 7.03 0.88 0.0 0.06 0.46 0.17 0.1 0.01 0.02 0.03 n/a 8.76 8.76
Copper (mg) 0.912 0.175 0.001 0.059 0.176 0.04 0.056 0.004 0.003 0.005 n/a 1.43 1.43
Manganese (mg) 9.12 0.85 0.003 0.0 0.24 0.129 0.079 0.007 0.043 0.018 n/a 10.488 10.488
Selenium (mcg) 169.7 42.4 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 n/a 213.3 213.3
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 3.195 1.98 387.302 114.716 0.0 6.731 n/a 535.524 535.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 19.382 5.729 0.0 0.339 n/a 25.45 25.45
Beta Carotene (mcg) 12.0 0.0 0.0 0.0 1.598 0.99 220.424 66.81 0.0 4.039 n/a 305.86 305.86
Vitamin E (mg) 1.97 0.08 0.0 0.0 0.02 0.02 0.23 0.04 0.02 0.02 n/a 2.38 2.38
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 528.0 22.5 0.0 0.0 12.78 3.96 238.163 14.705 0.0 2.374 n/a 822.482 822.482
Tocopherol, beta (mg) n/a 0.09 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.5 7.3 79.7 0.5 0.1 0.0 n/a 119.1 119.1
Thiamin (mg) 1.08 0.988 0.0 0.0 0.128 0.05 0.03 0.001 0.001 0.003 n/a 2.28 2.28
Riboflavin (mg) 0.528 0.613 0.0 0.0 0.048 0.03 0.03 0.003 0.001 0.002 n/a 1.253 1.253
Niacin (mg) 15.288 7.375 0.0 0.0 1.677 0.119 0.312 0.019 0.028 0.024 n/a 24.843 24.843
Pantothenic acid (mg) 2.424 0.55 0.0 0.0 0.479 0.119 0.02 0.01 n/a n/a n/a 3.601 3.601
Vitamin B-6 (mg) 0.816 0.05 0.0 0.0 0.479 0.119 0.092 0.003 0.01 0.002 n/a 1.571 1.571
Folate (mcg) 105.6 228.75 0.0 0.0 25.56 18.81 7.556 1.054 0.215 0.053 n/a 387.597 387.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 74.9 13.0 0.0 0.0 19.3 6.0 3.6 0.2 0.3 0.1 n/a 117.5 117.5
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.504 0.163 0.0 n/a 0.048 0.01 0.01 n/a n/a n/a n/a 0.734 0.734
Threonine (g) 0.96 0.35 0.0 n/a 0.128 0.02 0.023 n/a n/a n/a n/a 1.481 1.481
Isoleucine (g) 1.224 0.45 0.0 n/a 0.128 0.01 0.023 n/a n/a n/a n/a 1.835 1.835
Leucine (g) 2.232 0.888 0.0 n/a 0.192 0.03 0.036 n/a n/a n/a n/a 3.377 3.377
Lysine (g) 0.912 0.288 0.0 n/a 0.208 0.04 0.03 n/a n/a n/a n/a 1.476 1.476
Methionine (g) 0.504 0.225 0.0 n/a 0.048 0.0 0.007 n/a n/a n/a n/a 0.783 0.783
Cystine (g) 0.768 0.275 0.0 n/a 0.048 0.0 0.013 n/a n/a n/a n/a 1.104 1.104
Phenylalanine (g) 1.56 0.65 0.0 n/a 0.144 0.03 0.02 n/a n/a n/a n/a 2.403 2.403
Tyrosine (g) 0.96 0.388 0.0 n/a 0.128 0.01 0.013 n/a n/a n/a n/a 1.498 1.498
Valine (g) 1.488 0.525 0.0 n/a 0.192 0.02 0.026 n/a n/a n/a n/a 2.251 2.251
Arginine (g) 1.536 0.525 0.0 n/a 0.16 0.099 0.033 n/a n/a n/a n/a 2.353 2.353
Histidine (g) 0.768 0.288 0.0 n/a 0.08 0.01 0.013 n/a n/a n/a n/a 1.158 1.158
Alanine (g) 1.176 0.413 0.0 n/a 0.096 0.02 0.026 n/a n/a n/a n/a 1.73 1.73
Aspartic acid (g) 1.68 0.55 0.0 n/a 0.815 0.089 0.095 n/a n/a n/a n/a 3.229 3.229
Glutamic acid (g) 10.392 4.35 0.0 n/a 0.559 0.257 0.085 n/a n/a n/a n/a 15.644 15.644
Glycine (g) 1.32 0.463 0.0 n/a 0.096 0.03 0.023 n/a n/a n/a n/a 1.931 1.931
Proline (g) 3.408 1.5 0.0 n/a 0.112 0.01 0.03 n/a n/a n/a n/a 5.059 5.059
Serine (g) 1.56 0.65 0.0 n/a 0.144 0.02 0.026 n/a n/a n/a n/a 2.4 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.768 0.2 0.0 0.0 0.048 0.04 0.007 0.0 0.017 0.008 n/a 1.088 1.088
Phytosterols (mg) n/a n/a 0.0 n/a 7.988 14.85 n/a 0.085 0.451 0.36 n/a 23.734 23.734
Monounsaturated Fat (g) 0.552 0.113 0.0 0.0 0.0 0.01 0.003 0.005 0.009 0.074 n/a 0.766 0.766
Polyunsaturated (g) 1.872 0.513 0.0 0.0 0.064 0.02 0.036 0.001 0.012 0.017 n/a 2.534 2.534