Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
8-10 small flour tortillas
Salsa
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
62.16g 		pepper
30.34g 		jalapeno pepper
12.88g 		garlic
2.61g 		cumin
2.1g 		chicken
402.2g 		salsa
236.59g 		cilantro
3.4g 		lime juice
30.25g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
113.0g 		flour tortillas
0.0g 		guacamole
148.74g 		salsa
0.0g 		cream
0.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.3 0.17 0.17 0.37 74.81 3.55 0.07 0.13 n/a n/a 28.14 n/a 2.97 n/a n/a 0.39 111.57 111.57
Total Fat (g) 0.05 0.09 0.08 0.01 0.47 60.57 0.47 0.02 0.02 n/a n/a 37.45 n/a 21.81 n/a n/a 0.11 121.15 121.15
Carbohydrates (g) 4.69 1.83 0.76 0.86 0.93 0.0 16.56 0.12 2.55 n/a n/a 1.45 n/a 12.69 n/a n/a 5.93 48.37 48.37
Ash (g) 0.21 0.14 0.06 0.04 0.16 3.18 3.79 0.05 0.09 n/a n/a 4.44 n/a 2.35 n/a n/a 0.17 14.68 14.68
Calories (kcal) 19.891 9.405 3.864 3.889 7.875 864.729 85.172 0.782 7.563 n/a n/a 455.39 n/a 237.984 n/a n/a 16.884 1713.429 1713.429
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Sucrose (g) 0.45 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.27 n/a 0.09 n/a n/a n/a 0.95 0.95
Glucose (dextrose) (g) 1.4 0.59 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.55 n/a n/a n/a 2.73 2.73
Fructose (g) 1.26 0.69 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 n/a n/a n/a 2.3 2.3
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 n/a 0.0 n/a n/a n/a 0.27 0.27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.0 n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 56.71 27.98 11.81 1.53 0.17 265.41 212.22 3.14 27.46 n/a n/a 41.53 n/a 108.92 n/a n/a 49.67 806.55 806.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.12 1.27 0.45 0.03 0.05 0.0 n/a 0.03 0.51 n/a n/a 0.59 n/a 0.98 n/a n/a 0.95 7.97 7.97
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.6 0.6 0.4 0.1 0.2 0.0 3.3 0.1 0.1 n/a n/a 0.0 n/a 10.0 n/a n/a 1.6 16.9 16.9
Calcium (mg) 12.432 2.124 1.288 4.724 19.551 44.242 28.391 2.278 4.235 n/a n/a 814.73 n/a 17.849 n/a n/a 18.572 970.416 970.416
Iron (mg) 0.16 0.13 0.09 0.04 1.39 3.62 5.3 0.06 0.03 n/a n/a 0.77 n/a 0.82 n/a n/a 0.34 12.75 12.75
Magnesium (mg) 5.594 3.641 2.447 0.653 7.686 80.44 37.854 0.884 2.42 n/a n/a 31.64 n/a 43.135 n/a n/a 3.377 219.771 219.771
Phosphorus (mg) 16.783 7.888 3.993 3.993 10.479 591.233 70.977 1.632 4.235 n/a n/a 578.56 n/a 77.345 n/a n/a 10.13 1377.249 1377.249
Potassium (mg) 73.97 64.017 27.692 10.466 37.548 760.157 638.793 17.714 35.393 n/a n/a 110.74 n/a 721.389 n/a n/a 57.406 2555.285 2555.285
Sodium (mg) 4.973 1.214 0.129 0.444 3.528 281.54 1017.337 1.564 0.605 n/a n/a 701.73 n/a 10.412 n/a n/a 1.126 2024.6 2024.6
Zinc (mg) 0.08 0.08 0.03 0.03 0.1 5.27 0.4 0.02 0.02 n/a n/a 3.51 n/a 0.95 n/a n/a 0.06 10.56 10.56
Copper (mg) 0.037 0.006 0.017 0.008 0.018 0.201 0.237 0.008 0.009 n/a n/a 0.034 n/a 0.283 n/a n/a 0.039 0.897 0.897
Manganese (mg) 0.05 0.033 0.032 0.044 0.07 0.08 n/a 0.015 0.006 n/a n/a 0.011 n/a 0.208 n/a n/a 0.006 0.555 0.555
Selenium (mcg) 0.3 0.0 0.0 0.4 0.1 57.9 0.9 0.0 0.0 n/a n/a 15.7 n/a 0.6 n/a n/a 0.2 76.3 76.3
Vitamin A, IU (IU) 0.622 949.945 102.911 0.235 26.67 563.079 1301.245 229.432 15.125 n/a n/a 1132.26 n/a 217.16 n/a n/a 28.14 4566.825 4566.825
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 164.902 0.0 0.0 0.0 n/a n/a 291.54 n/a 0.0 n/a n/a 0.0 456.442 456.442
Vitamin A, RAE (mcg_RAE) 0.0 47.634 5.152 0.0 1.344 168.924 66.245 11.458 0.605 n/a n/a 299.45 n/a 10.412 n/a n/a 1.126 612.349 612.349
Beta Carotene (mcg) 0.622 492.722 58.604 0.131 16.002 0.0 n/a 133.62 9.075 n/a n/a 96.05 n/a 92.219 n/a n/a 16.884 915.928 915.928
Vitamin E (mg) 0.01 0.48 0.06 0.0 0.07 1.21 n/a 0.09 0.07 n/a n/a 0.33 n/a 3.08 n/a n/a 0.12 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.56 n/a n/a n/a n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 15.473 63.37 0.418 9.408 0.0 n/a 29.41 0.0 n/a n/a 0.0 n/a 403.085 n/a n/a 0.0 524.894 524.894
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.49 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 3.0 38.7 5.7 0.8 0.2 6.4 9.5 0.9 9.1 n/a n/a 0.0 n/a 14.9 n/a n/a 16.4 105.6 105.6
Thiamin (mg) 0.025 0.015 0.018 0.005 0.013 0.241 0.118 0.002 0.009 n/a n/a 0.034 n/a 0.104 n/a n/a 0.017 0.602 0.602
Riboflavin (mg) 0.012 0.027 0.008 0.003 0.007 0.483 0.071 0.005 0.006 n/a n/a 0.429 n/a 0.193 n/a n/a 0.011 1.256 1.256
Niacin (mg) 0.081 0.297 0.144 0.018 0.096 27.35 2.555 0.038 0.042 n/a n/a 0.09 n/a 2.588 n/a n/a 0.113 33.413 33.413
Pantothenic acid (mg) 0.062 0.097 0.03 0.016 n/a 3.66 n/a 0.019 0.036 n/a n/a 0.463 n/a 2.067 n/a n/a 0.124 6.575 6.575
Vitamin B-6 (mg) 0.081 0.088 0.066 0.032 0.009 1.408 0.355 0.005 0.012 n/a n/a 0.079 n/a 0.387 n/a n/a 0.023 2.544 2.544
Folate (mcg) 14.297 13.956 6.054 0.078 0.21 24.132 44.952 2.108 3.025 n/a n/a 20.34 n/a 120.479 n/a n/a 4.502 254.134 254.134
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.25 0.0 0.0 0.0 n/a n/a 0.94 n/a 0.0 n/a n/a 0.0 2.18 2.18
Choline (mg) 3.4 1.7 1.0 0.6 0.5 240.1 n/a 0.4 1.5 n/a n/a 18.6 n/a 21.1 n/a n/a 2.9 291.9 291.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.003 0.002 n/a 0.845 n/a n/a 0.0 n/a n/a 0.362 n/a 0.045 n/a n/a 0.0 1.264 1.264
Threonine (g) 0.012 0.012 0.006 0.004 n/a 3.097 n/a n/a 0.0 n/a n/a 1.006 n/a 0.104 n/a n/a n/a 4.242 4.242
Isoleucine (g) 0.006 0.006 0.005 0.006 n/a 3.7 n/a n/a 0.0 n/a n/a 1.752 n/a 0.119 n/a n/a n/a 5.594 5.594
Leucine (g) 0.019 0.012 0.009 0.008 n/a 5.43 n/a n/a 0.006 n/a n/a 2.701 n/a 0.208 n/a n/a n/a 8.393 8.393
Lysine (g) 0.019 0.012 0.008 0.007 n/a 6.073 n/a n/a 0.006 n/a n/a 2.339 n/a 0.193 n/a n/a 0.006 8.663 8.663
Methionine (g) 0.006 0.003 0.003 0.002 n/a 1.971 n/a n/a 0.0 n/a n/a 0.735 n/a 0.059 n/a n/a 0.0 2.779 2.779
Cystine (g) 0.006 0.006 0.004 0.002 n/a 1.005 n/a n/a 0.0 n/a n/a 0.147 n/a 0.045 n/a n/a n/a 1.215 1.215
Phenylalanine (g) 0.012 0.015 0.005 0.005 n/a 2.896 n/a n/a 0.003 n/a n/a 1.48 n/a 0.342 n/a n/a n/a 4.759 4.759
Tyrosine (g) 0.006 0.003 0.004 0.002 n/a 2.413 n/a n/a 0.0 n/a n/a 1.356 n/a 0.074 n/a n/a n/a 3.859 3.859
Valine (g) 0.012 0.009 0.008 0.008 n/a 3.62 n/a n/a 0.003 n/a n/a 1.876 n/a 0.164 n/a n/a n/a 5.699 5.699
Arginine (g) 0.068 0.012 0.008 0.016 n/a 4.706 n/a n/a 0.006 n/a n/a 1.062 n/a 0.134 n/a n/a n/a 6.013 6.013
Histidine (g) 0.006 0.006 0.004 0.003 n/a 2.172 n/a n/a 0.0 n/a n/a 0.983 n/a 0.074 n/a n/a n/a 3.248 3.248
Alanine (g) 0.012 0.009 0.008 0.003 n/a 4.384 n/a n/a 0.006 n/a n/a 0.791 n/a 0.164 n/a n/a n/a 5.377 5.377
Aspartic acid (g) 0.044 0.085 0.024 0.013 n/a 6.677 n/a n/a 0.033 n/a n/a 1.808 n/a 0.357 n/a n/a n/a 9.04 9.04
Glutamic acid (g) 0.112 0.064 0.023 0.021 n/a 10.9 n/a n/a 0.021 n/a n/a 6.882 n/a 0.431 n/a n/a n/a 18.454 18.454
Glycine (g) 0.012 0.009 0.006 0.005 n/a 4.907 n/a n/a 0.003 n/a n/a 0.486 n/a 0.149 n/a n/a n/a 5.578 5.578
Proline (g) 0.012 0.006 0.008 0.003 n/a 3.66 n/a n/a 0.009 n/a n/a 3.175 n/a 0.149 n/a n/a n/a 7.022 7.022
Serine (g) 0.012 0.015 0.006 0.005 n/a 2.655 n/a n/a 0.012 n/a n/a 1.65 n/a 0.164 n/a n/a n/a 4.519 4.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 301.65 0.0 0.0 0.0 n/a n/a 118.65 n/a 0.0 n/a n/a 0.0 420.3 420.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.008 0.002 0.032 17.335 0.071 0.0 0.003 n/a n/a 23.832 n/a 3.168 n/a n/a 0.011 44.472 44.472
Phytosterols (mg) n/a n/a n/a n/a 1.428 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.598 1.598
Monounsaturated Fat (g) n/a 0.0 0.004 0.0 0.295 25.097 0.047 0.01 0.003 n/a n/a 10.611 n/a 14.577 n/a n/a 0.011 50.655 50.655
Polyunsaturated (g) n/a 0.021 0.041 0.007 0.069 12.991 0.26 0.001 0.006 n/a n/a 1.062 n/a 2.707 n/a n/a 0.034 17.2 17.2