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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic Croutons
Sour Cream and fresh chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
479.25g 		onion
99.0g 		garlic
7.83g 		spinach
489.6g 		chicken stock
720.0g 		onion
18.0g 		chives
12.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 1.09 0.5 14.0 18.14 0.2 0.22 n/a 43.83 43.83
Total Fat (g) 0.43 0.1 0.04 1.91 8.64 0.02 0.01 n/a 11.15 11.15
Carbohydrates (g) 83.72 9.25 2.59 17.77 25.42 1.68 0.68 n/a 141.11 141.11
Ash (g) 5.18 0.35 0.12 8.42 4.54 0.06 0.08 n/a 18.74 18.74
Calories (kcal) 369.023 39.6 11.667 112.608 259.2 7.2 3.0 n/a 802.297 802.297
Starch (g) 74.0 0.0 n/a n/a n/a 0.0 n/a n/a 74.0 74.0
Sucrose (g) 0.81 0.98 n/a 0.34 n/a 0.18 n/a n/a 2.32 2.32
Glucose (dextrose) (g) 1.58 1.95 n/a 0.54 n/a 0.35 n/a n/a 4.42 4.42
Fructose (g) 1.29 1.28 n/a 0.73 n/a 0.23 n/a n/a 3.54 3.54
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 380.24 88.22 4.59 447.49 663.48 16.04 11.02 n/a 1611.07 1611.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.74 4.2 0.08 2.06 11.38 0.76 0.25 n/a 22.46 22.46
Galactose (g) 0.0 0.0 n/a 0.49 n/a 0.0 n/a n/a 0.49 0.49
Dietary Fiber (g) 10.5 1.7 0.2 10.8 0.0 0.3 0.4 n/a 23.9 23.9
Calcium (mg) 57.51 22.77 14.172 484.704 21.6 4.14 7.32 n/a 612.216 612.216
Iron (mg) 3.74 0.21 0.13 13.27 1.51 0.04 0.23 n/a 19.13 19.13
Magnesium (mg) 110.228 9.9 1.958 386.784 28.8 1.8 2.4 n/a 541.869 541.869
Phosphorus (mg) 273.173 28.71 11.98 239.904 194.4 5.22 3.96 n/a 757.346 757.346
Potassium (mg) 2017.643 144.54 31.398 2731.968 756.0 26.28 31.2 n/a 5739.029 5739.029
Sodium (mg) 28.755 3.96 1.331 386.784 1029.6 0.72 0.48 n/a 1451.63 1451.63
Zinc (mg) 1.39 0.17 0.09 2.59 1.01 0.03 0.05 n/a 5.34 5.34
Copper (mg) 0.527 0.04 0.023 0.636 0.36 0.007 0.007 n/a 1.601 1.601
Manganese (mg) 0.719 0.129 0.131 4.406 n/a 0.023 0.016 n/a 5.424 5.424
Selenium (mcg) 1.4 0.5 1.1 4.9 15.8 0.1 0.1 n/a 23.9 23.9
Vitamin A, IU (IU) 9.585 1.98 0.705 45909.792 21.6 0.36 480.0 n/a 46424.022 46424.022
Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a 7.2 7.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2296.224 7.2 0.0 24.0 n/a 2327.424 2327.424
Beta Carotene (mcg) 4.793 0.99 0.392 27544.896 0.0 0.18 288.0 n/a 27839.25 27839.25
Vitamin E (mg) 0.05 0.02 0.01 9.94 0.22 0.0 0.03 n/a 10.26 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 38.34 3.96 1.253 59721.408 7.2 0.72 109.92 n/a 59882.801 59882.801
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.88 n/a 0.0 n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 94.4 7.3 2.4 137.6 1.4 1.3 5.5 n/a 250.0 250.0
Thiamin (mg) 0.383 0.05 0.016 0.392 0.288 0.009 0.008 n/a 1.146 1.146
Riboflavin (mg) 0.144 0.03 0.009 0.93 0.648 0.005 0.017 n/a 1.783 1.783
Niacin (mg) 5.032 0.119 0.055 3.525 11.376 0.022 0.024 n/a 20.152 20.152
Pantothenic acid (mg) 1.438 0.119 0.047 0.343 n/a 0.022 0.007 n/a 1.975 1.975
Vitamin B-6 (mg) 1.438 0.119 0.097 0.979 0.432 0.022 0.007 n/a 3.094 3.094
Folate (mcg) 76.68 18.81 0.235 949.824 36.0 3.42 1.68 n/a 1086.649 1086.649
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 58.0 6.0 1.8 88.1 66.2 1.1 0.6 n/a 221.9 221.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.144 0.01 0.005 0.196 n/a 0.002 n/a n/a 0.357 0.357
Threonine (g) 0.383 0.02 0.013 0.588 n/a 0.004 n/a n/a 1.007 1.007
Isoleucine (g) 0.383 0.01 0.017 0.734 n/a 0.002 n/a n/a 1.147 1.147
Leucine (g) 0.575 0.03 0.024 1.077 n/a 0.005 n/a n/a 1.712 1.712
Lysine (g) 0.623 0.04 0.021 0.832 n/a 0.007 n/a n/a 1.523 1.523
Methionine (g) 0.144 0.0 0.006 0.245 n/a 0.0 n/a n/a 0.395 0.395
Cystine (g) 0.144 0.0 0.005 0.196 n/a 0.0 n/a n/a 0.345 0.345
Phenylalanine (g) 0.431 0.03 0.014 0.636 n/a 0.005 n/a n/a 1.117 1.117
Tyrosine (g) 0.383 0.01 0.006 0.539 n/a 0.002 n/a n/a 0.94 0.94
Valine (g) 0.575 0.02 0.023 0.783 n/a 0.004 n/a n/a 1.405 1.405
Arginine (g) 0.479 0.099 0.049 0.783 n/a 0.018 n/a n/a 1.429 1.429
Histidine (g) 0.24 0.01 0.009 0.294 n/a 0.002 n/a n/a 0.554 0.554
Alanine (g) 0.288 0.02 0.01 0.685 n/a 0.004 n/a n/a 1.007 1.007
Aspartic acid (g) 2.444 0.089 0.038 1.175 n/a 0.016 n/a n/a 3.763 3.763
Glutamic acid (g) 1.677 0.257 0.063 1.665 n/a 0.047 n/a n/a 3.71 3.71
Glycine (g) 0.288 0.03 0.016 0.636 n/a 0.005 n/a n/a 0.975 0.975
Proline (g) 0.335 0.01 0.008 0.539 n/a 0.002 n/a n/a 0.894 0.894
Serine (g) 0.431 0.02 0.015 0.49 n/a 0.004 n/a n/a 0.959 0.959
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 0.0 0.0 n/a 21.6 21.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.04 0.007 0.294 2.304 0.007 0.002 n/a 2.798 2.798
Phytosterols (mg) 23.963 14.85 n/a 44.064 n/a 2.7 n/a n/a 85.577 85.577
Monounsaturated Fat (g) 0.0 0.01 0.001 0.049 4.176 0.002 0.001 n/a 4.239 4.239
Polyunsaturated (g) 0.192 0.02 0.02 0.832 1.512 0.004 0.005 n/a 2.584 2.584