Receta Secret Recipe Club: Crockpot Pulled Goat #secretrecipeclub #goaterie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes sauce 428.75g	cider vinegar 119.5g	worcestershire sauce 34.0g	mustard 15.0g	chili 7.5g	salt 6.0g	onion 99.0g	garlic 7.83g	saturated fat 0.0g	sugar 15.9g	Total Per Serving	Total for Recipe
Protein (g)	5.66	0.0	0.0	0.66	0.92	0.0	1.09	0.5	n/a	0.0	8.82	8.82
Total Fat (g)	0.77	0.0	0.0	0.6	1.26	0.0	0.1	0.04	n/a	0.0	2.77	2.77
Carbohydrates (g)	23.07	1.11	6.62	0.8	4.1	0.0	9.25	2.59	n/a	15.9	63.43	63.43
Ash (g)	8.58	0.2	0.68	0.55	0.64	5.99	0.35	0.12	n/a	0.0	17.1	17.1
Calories (kcal)	102.9	25.095	26.52	10.05	23.55	0.0	39.6	11.667	n/a	61.533	300.915	300.915
Starch (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	1.11	0.0	n/a	0.03	0.06	n/a	0.98	n/a	n/a	n/a	2.18	2.18
Glucose (dextrose) (g)	9.99	0.12	n/a	0.07	0.16	n/a	1.95	n/a	n/a	n/a	12.29	12.29
Fructose (g)	7.12	0.36	n/a	0.03	0.32	n/a	1.28	n/a	n/a	n/a	9.1	9.1
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	390.68	112.1	26.7	12.4	0.58	0.01	88.22	4.59	n/a	0.0	635.29	635.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	18.22	0.48	3.41	0.13	0.54	0.0	4.2	0.08	n/a	15.89	42.94	42.94
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.4	0.0	0.0	0.5	2.6	0.0	1.7	0.2	n/a	0.0	11.3	11.3
Calcium (mg)	55.738	8.365	36.38	8.7	20.85	1.44	22.77	14.172	n/a	0.159	168.574	168.574
Iron (mg)	4.37	0.24	1.8	0.23	1.07	0.02	0.21	0.13	n/a	0.0	8.07	8.07
Magnesium (mg)	68.6	5.975	4.42	7.35	12.75	0.06	9.9	1.958	n/a	0.0	111.013	111.013
Phosphorus (mg)	111.475	9.56	20.4	15.9	22.725	0.0	28.71	11.98	n/a	0.0	220.75	220.75
Potassium (mg)	1419.163	87.235	272.0	20.7	143.7	0.48	144.54	31.398	n/a	0.318	2119.534	2119.534
Sodium (mg)	2246.65	5.975	333.2	170.25	75.75	2325.48	3.96	1.331	n/a	0.0	5162.596	5162.596
Zinc (mg)	0.86	0.05	0.06	0.1	0.2	0.01	0.17	0.09	n/a	0.0	1.53	1.53
Copper (mg)	0.515	0.012	0.068	0.014	0.032	0.002	0.04	0.023	n/a	0.0	0.705	0.705
Manganese (mg)	0.472	0.299	n/a	0.063	0.163	0.006	0.129	0.131	n/a	0.0	1.262	1.262
Selenium (mcg)	0.9	0.1	0.2	4.9	0.5	0.0	0.5	1.1	n/a	0.1	8.2	8.2
Vitamin A, IU (IU)	1856.488	0.0	26.86	10.65	2223.75	0.0	1.98	0.705	n/a	0.0	4120.432	4120.432
Retinol (mcg)	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.34	0.34
Vitamin A, RAE (mcg_RAE)	94.325	0.0	1.7	0.6	111.225	0.0	0.0	0.0	n/a	0.0	207.85	207.85
Beta Carotene (mcg)	1110.463	0.0	14.62	4.35	1125.0	0.0	0.99	0.392	n/a	0.0	2255.814	2255.814
Vitamin E (mg)	6.09	0.0	0.03	0.05	2.18	0.0	0.02	0.01	n/a	0.0	8.37	8.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	59934.963	0.0	0.0	0.0	1.575	0.0	0.0	0.0	n/a	0.0	59936.538	59936.538
Lutein + zeaxanthin (mcg)	98.613	0.0	16.32	2.7	23.25	0.0	3.96	1.253	n/a	0.0	146.095	146.095
Tocopherol, beta (mg)	0.09	n/a	n/a	0.0	0.03	n/a	0.0	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.43	n/a	n/a	0.31	0.23	n/a	0.0	n/a	n/a	n/a	0.97	0.97
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.02	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	30.0	0.0	4.4	0.2	4.8	0.0	7.3	2.4	n/a	0.0	49.2	49.2
Thiamin (mg)	0.086	0.0	0.024	0.051	0.026	0.0	0.05	0.016	n/a	0.0	0.252	0.252
Riboflavin (mg)	0.3	0.0	0.044	0.005	0.059	0.0	0.03	0.009	n/a	0.003	0.45	0.45
Niacin (mg)	4.202	0.0	0.238	0.078	0.592	0.0	0.119	0.055	n/a	0.0	5.283	5.283
Pantothenic acid (mg)	1.329	0.0	n/a	0.045	n/a	0.0	0.119	0.047	n/a	0.0	1.54	1.54
Vitamin B-6 (mg)	0.429	0.0	0.0	0.009	0.275	0.0	0.119	0.097	n/a	0.0	0.929	0.929
Folate (mcg)	47.163	0.0	2.72	1.05	7.5	0.0	18.81	0.235	n/a	0.0	77.477	77.477
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	42.4	0.0	0.9	3.4	5.0	0.0	6.0	1.8	n/a	0.0	59.6	59.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.043	0.0	n/a	0.002	n/a	0.0	0.01	0.005	n/a	n/a	0.06	0.06
Threonine (g)	0.172	0.0	n/a	0.026	n/a	0.0	0.02	0.013	n/a	n/a	0.229	0.229
Isoleucine (g)	0.129	0.0	n/a	0.023	n/a	0.0	0.01	0.017	n/a	n/a	0.178	0.178
Leucine (g)	0.172	0.0	n/a	0.045	n/a	0.0	0.03	0.024	n/a	n/a	0.27	0.27
Lysine (g)	0.172	0.0	n/a	0.041	n/a	0.0	0.04	0.021	n/a	n/a	0.273	0.273
Methionine (g)	0.043	0.0	n/a	0.012	n/a	0.0	0.0	0.006	n/a	n/a	0.061	0.061
Cystine (g)	0.043	0.0	n/a	0.012	n/a	0.0	0.0	0.005	n/a	n/a	0.06	0.06
Phenylalanine (g)	0.429	0.0	n/a	0.026	n/a	0.0	0.03	0.014	n/a	n/a	0.498	0.498
Tyrosine (g)	0.086	0.0	n/a	0.021	n/a	0.0	0.01	0.006	n/a	n/a	0.123	0.123
Valine (g)	0.129	0.0	n/a	0.03	n/a	0.0	0.02	0.023	n/a	n/a	0.201	0.201
Arginine (g)	0.129	0.0	n/a	0.039	n/a	0.0	0.099	0.049	n/a	n/a	0.316	0.316
Histidine (g)	0.086	0.0	n/a	0.018	n/a	0.0	0.01	0.009	n/a	n/a	0.122	0.122
Alanine (g)	0.172	0.0	n/a	0.026	n/a	0.0	0.02	0.01	n/a	n/a	0.227	0.227
Aspartic acid (g)	0.858	0.0	n/a	0.06	n/a	0.0	0.089	0.038	n/a	n/a	1.045	1.045
Glutamic acid (g)	2.787	0.0	n/a	0.113	n/a	0.0	0.257	0.063	n/a	n/a	3.22	3.22
Glycine (g)	0.129	0.0	n/a	0.036	n/a	0.0	0.03	0.016	n/a	n/a	0.21	0.21
Proline (g)	0.086	0.0	n/a	0.056	n/a	0.0	0.01	0.008	n/a	n/a	0.159	0.159
Serine (g)	0.172	0.0	n/a	0.032	n/a	0.0	0.02	0.015	n/a	n/a	0.238	0.238
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.129	0.0	0.0	0.038	0.221	0.0	0.04	0.007	n/a	0.0	0.434	0.434
Phytosterols (mg)	n/a	0.0	n/a	n/a	6.225	0.0	14.85	n/a	n/a	n/a	21.075	21.075
Monounsaturated Fat (g)	0.129	0.0	0.0	0.395	0.268	0.0	0.01	0.001	n/a	0.0	0.802	0.802
Polyunsaturated (g)	0.3	0.0	0.0	0.143	0.56	0.0	0.02	0.02	n/a	0.0	1.042	1.042