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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ranch Dressing (I used about 2 tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		greens
0.7g 		strawberries
11.28g 		pineapple
461.55g 		pecans
0.79g 		ranch dressing
0.0g 		pineapple juice
188.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 2.49 0.07 n/a 0.68 3.32 3.32
Total Fat (g) 0.11 0.03 0.55 0.57 n/a 0.23 1.49 1.49
Carbohydrates (g) 0.03 0.87 60.56 0.11 n/a 24.2 85.75 85.75
Ash (g) n/a 0.05 1.02 0.01 n/a n/a 1.07 1.07
Calories (kcal) 1.015 3.61 230.775 5.457 n/a 99.64 340.496 340.496
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a 0.05 27.65 0.03 n/a n/a 27.73 27.73
Glucose (dextrose) (g) n/a 0.22 7.98 0.0 n/a n/a 8.21 8.21
Fructose (g) n/a 0.28 9.78 0.0 n/a n/a 10.06 10.06
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.53 10.26 396.93 0.03 n/a 162.38 570.12 570.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.55 45.46 0.03 n/a 18.76 64.81 64.81
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 6.5 0.1 n/a 0.4 7.2 7.2
Calcium (mg) 0.364 1.805 60.002 0.553 n/a 24.44 87.163 87.163
Iron (mg) 0.0 0.05 1.34 0.02 n/a 0.58 1.99 1.99
Magnesium (mg) 0.077 1.466 55.386 0.956 n/a 22.56 80.445 80.445
Phosphorus (mg) 0.028 2.707 36.924 2.187 n/a 15.04 56.887 56.887
Potassium (mg) 0.294 17.258 503.09 3.238 n/a 244.4 768.28 768.28
Sodium (mg) 10.892 0.113 4.616 0.0 n/a 3.76 19.38 19.38
Zinc (mg) 0.0 0.02 0.55 0.04 n/a 0.21 0.81 0.81
Copper (mg) 0.001 0.006 0.508 0.009 n/a 0.132 0.655 0.655
Manganese (mg) n/a 0.044 4.292 0.036 n/a n/a 4.372 4.372
Selenium (mcg) 0.0 0.0 0.5 0.0 n/a 0.2 0.7 0.7
Vitamin A, IU (IU) n/a 1.354 267.699 0.442 n/a n/a 269.495 269.495
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.14 0.113 13.847 0.024 n/a 0.0 14.123 14.123
Beta Carotene (mcg) 1.617 0.79 161.543 0.229 n/a 5.64 169.818 169.818
Vitamin E (mg) 0.03 0.03 0.09 0.01 n/a 0.04 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.57 2.933 0.0 0.134 n/a 0.0 6.637 6.637
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.19 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.6 220.6 0.0 n/a 82.3 309.6 309.6
Thiamin (mg) 0.0 0.002 0.369 0.005 n/a 0.113 0.49 0.49
Riboflavin (mg) 0.0 0.002 0.138 0.001 n/a 0.038 0.179 0.179
Niacin (mg) 0.002 0.044 2.308 0.009 n/a 0.376 2.739 2.739
Pantothenic acid (mg) n/a 0.015 0.969 0.007 n/a n/a 0.991 0.991
Vitamin B-6 (mg) 0.0 0.006 0.508 0.002 n/a 0.188 0.703 0.703
Folate (mcg) 0.021 2.707 83.079 0.174 n/a 33.84 119.821 119.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.6 25.4 0.3 n/a 6.2 32.7 32.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.046 0.001 n/a n/a 0.048 0.048
Threonine (g) n/a 0.002 0.092 0.002 n/a n/a 0.097 0.097
Isoleucine (g) n/a 0.002 0.092 0.003 n/a n/a 0.097 0.097
Leucine (g) n/a 0.003 0.092 0.005 n/a n/a 0.1 0.1
Lysine (g) n/a 0.003 0.138 0.002 n/a n/a 0.144 0.144
Methionine (g) n/a 0.0 0.046 0.001 n/a n/a 0.048 0.048
Cystine (g) n/a 0.001 0.046 0.001 n/a n/a 0.048 0.048
Phenylalanine (g) n/a 0.002 0.092 0.003 n/a n/a 0.098 0.098
Tyrosine (g) n/a 0.002 0.092 0.002 n/a n/a 0.096 0.096
Valine (g) n/a 0.002 0.092 0.003 n/a n/a 0.098 0.098
Arginine (g) n/a 0.003 0.092 0.009 n/a n/a 0.105 0.105
Histidine (g) n/a 0.001 0.046 0.002 n/a n/a 0.049 0.049
Alanine (g) n/a 0.003 0.138 0.003 n/a n/a 0.145 0.145
Aspartic acid (g) n/a 0.017 0.554 0.007 n/a n/a 0.578 0.578
Glutamic acid (g) n/a 0.011 0.369 0.014 n/a n/a 0.395 0.395
Glycine (g) n/a 0.003 0.092 0.004 n/a n/a 0.099 0.099
Proline (g) n/a 0.002 0.092 0.003 n/a n/a 0.097 0.097
Serine (g) n/a 0.003 0.185 0.004 n/a n/a 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.046 0.049 n/a 0.019 0.13 0.13
Phytosterols (mg) n/a 1.354 27.693 0.805 n/a n/a 29.852 29.852
Monounsaturated Fat (g) 0.079 0.005 0.046 0.322 n/a 0.019 0.471 0.471
Polyunsaturated (g) 0.009 0.018 0.185 0.171 n/a 0.075 0.458 0.458