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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red hot chile, seeded and minced
3 cups shelled edamame beans (thawed, if frozen)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onions
28.8g 		ginger
5.58g 		chile
0.0g 		water
118.5g 		miso
68.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.1 n/a 0.0 8.04 8.67 8.67
Total Fat (g) 54.0 0.05 0.04 n/a 0.0 4.13 58.23 58.23
Carbohydrates (g) 0.0 2.11 0.99 n/a 0.0 18.2 21.3 21.3
Ash (g) 0.0 0.23 0.04 n/a 0.12 8.81 9.2 9.2
Calories (kcal) 477.36 9.216 4.464 n/a 0.0 136.813 627.853 627.853
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 4.13 4.13 4.13
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.14 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 25.87 4.4 n/a 118.38 29.58 178.23 178.23
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.09 n/a 0.0 4.26 5.03 5.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 n/a 0.0 3.7 4.6 4.6
Calcium (mg) 0.54 20.736 0.893 n/a 3.555 39.188 64.911 64.911
Iron (mg) 0.3 0.43 0.03 n/a 0.0 1.71 2.47 2.47
Magnesium (mg) 0.0 5.76 2.399 n/a 1.185 33.0 42.344 42.344
Phosphorus (mg) 0.0 10.656 1.897 n/a 0.0 109.313 121.866 121.866
Potassium (mg) 0.54 79.488 23.157 n/a 0.0 144.375 247.56 247.56
Sodium (mg) 1.08 4.608 0.725 n/a 4.74 2563.0 2574.153 2574.153
Zinc (mg) 0.0 0.11 0.02 n/a 0.01 1.76 1.9 1.9
Copper (mg) 0.0 0.023 0.013 n/a 0.012 0.289 0.336 0.336
Manganese (mg) 0.0 0.046 0.013 n/a 0.0 0.591 0.65 0.65
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 4.8 5.0 5.0
Vitamin A, IU (IU) 0.0 287.136 0.0 n/a 0.0 59.813 346.949 346.949
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 0.0 n/a 0.0 2.75 17.15 17.15
Beta Carotene (mcg) 0.0 172.224 0.0 n/a 0.0 35.75 207.974 207.974
Vitamin E (mg) 7.75 0.16 0.01 n/a 0.0 0.01 7.93 7.93
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 n/a 0.0 0.0 327.456 327.456
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.3 n/a 0.0 0.0 5.7 5.7
Thiamin (mg) 0.0 0.017 0.002 n/a 0.0 0.069 0.088 0.088
Riboflavin (mg) 0.0 0.023 0.002 n/a 0.0 0.158 0.183 0.183
Niacin (mg) 0.0 0.153 0.042 n/a 0.0 0.626 0.82 0.82
Pantothenic acid (mg) 0.0 0.023 0.011 n/a 0.0 0.234 0.268 0.268
Vitamin B-6 (mg) 0.0 0.017 0.009 n/a 0.0 0.138 0.164 0.164
Folate (mcg) 0.0 18.432 0.614 n/a 0.0 13.063 32.108 32.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.06 0.06 0.06
Choline (mg) 0.2 1.6 1.6 n/a 0.0 49.6 53.0 53.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.001 n/a n/a 0.11 0.116 0.116
Threonine (g) 0.0 0.02 0.002 n/a n/a 0.33 0.352 0.352
Isoleucine (g) 0.0 0.023 0.003 n/a n/a 0.351 0.376 0.376
Leucine (g) 0.0 0.032 0.004 n/a n/a 0.564 0.599 0.599
Lysine (g) 0.0 0.026 0.003 n/a n/a 0.33 0.359 0.359
Methionine (g) 0.0 0.006 0.001 n/a n/a 0.089 0.096 0.096
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.001
Phenylalanine (g) 0.0 0.017 0.003 n/a n/a 0.337 0.357 0.357
Tyrosine (g) 0.0 0.014 0.001 n/a n/a 0.241 0.256 0.256
Valine (g) 0.0 0.023 0.004 n/a n/a 0.378 0.405 0.405
Arginine (g) 0.0 0.037 0.002 n/a n/a 0.536 0.576 0.576
Histidine (g) 0.0 0.009 0.002 n/a n/a 0.165 0.175 0.175
Alanine (g) 0.0 0.023 0.002 n/a n/a 0.344 0.368 0.368
Aspartic acid (g) 0.0 0.049 0.012 n/a n/a 0.804 0.865 0.865
Glutamic acid (g) 0.0 0.109 0.009 n/a n/a 1.32 1.438 1.438
Glycine (g) 0.0 0.026 0.002 n/a n/a 0.309 0.338 0.338
Proline (g) 0.0 0.035 0.002 n/a n/a 0.426 0.463 0.463
Serine (g) 0.0 0.023 0.003 n/a n/a 0.413 0.438 0.438
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.009 0.011 n/a 0.0 0.784 8.261 8.261
Phytosterols (mg) 119.34 n/a 0.837 n/a n/a n/a 120.177 120.177
Monounsaturated Fat (g) 39.398 0.009 0.008 n/a 0.0 0.853 40.268 40.268
Polyunsaturated (g) 5.681 0.02 0.008 n/a 0.0 2.2 7.909 7.909