Receta Secret Recipe Club: Grilled Sweet Potato Curry Fries - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potato
93.6g |
oil
34.0g |
lemon juice
15.25g |
curry
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.47 | 0.0 | 0.06 | 0.25 | 1.78 | 1.78 |
Total Fat (g) | 0.05 | 34.0 | 0.0 | 0.28 | 34.32 | 34.32 |
Carbohydrates (g) | 18.83 | 0.0 | 1.32 | 1.16 | 21.31 | 21.31 |
Ash (g) | 0.93 | 0.0 | 0.04 | 0.11 | 1.08 | 1.08 |
Calories (kcal) | 80.496 | 300.56 | 3.813 | 6.5 | 391.369 | 391.369 |
Starch (g) | 11.84 | n/a | n/a | n/a | 11.84 | 11.84 |
Sucrose (g) | 2.36 | n/a | n/a | 0.01 | 2.37 | 2.37 |
Glucose (dextrose) (g) | 0.9 | n/a | n/a | 0.02 | 0.92 | 0.92 |
Fructose (g) | 0.66 | n/a | n/a | 0.02 | 0.67 | 0.67 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.33 | 0.0 | 13.84 | 0.19 | 86.36 | 86.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.91 | 0.0 | 0.37 | 0.06 | 4.33 | 4.33 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.1 | 0.7 | 3.5 | 3.5 |
Calcium (mg) | 28.08 | 0.0 | 1.068 | 9.56 | 38.708 | 38.708 |
Iron (mg) | 0.57 | 0.01 | 0.0 | 0.59 | 1.17 | 1.17 |
Magnesium (mg) | 23.4 | 0.0 | 0.915 | 5.08 | 29.395 | 29.395 |
Phosphorus (mg) | 43.992 | 0.0 | 0.915 | 6.98 | 51.887 | 51.887 |
Potassium (mg) | 315.432 | 0.0 | 18.91 | 30.86 | 365.202 | 365.202 |
Sodium (mg) | 51.48 | 0.0 | 0.153 | 1.04 | 52.673 | 52.673 |
Zinc (mg) | 0.28 | 0.0 | 0.01 | 0.08 | 0.37 | 0.37 |
Copper (mg) | 0.14 | 0.0 | 0.005 | 0.016 | 0.161 | 0.161 |
Manganese (mg) | 0.243 | n/a | 0.002 | 0.086 | 0.331 | 0.331 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 13279.032 | 0.0 | 3.05 | 19.72 | 13301.802 | 13301.802 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 663.624 | 0.0 | 0.153 | 0.98 | 664.757 | 664.757 |
Beta Carotene (mcg) | 7964.424 | 0.0 | 0.458 | 11.84 | 7976.722 | 7976.722 |
Vitamin E (mg) | 0.24 | 3.13 | 0.02 | 0.44 | 3.84 | 3.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 0.0 | 1.373 | 1.373 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.02 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 2.2 | 0.0 | 7.0 | 0.2 | 9.5 | 9.5 |
Thiamin (mg) | 0.075 | 0.0 | 0.005 | 0.005 | 0.084 | 0.084 |
Riboflavin (mg) | 0.056 | 0.0 | 0.002 | 0.006 | 0.063 | 0.063 |
Niacin (mg) | 0.524 | 0.0 | 0.015 | 0.069 | 0.609 | 0.609 |
Pantothenic acid (mg) | 0.749 | 0.0 | 0.015 | n/a | 0.764 | 0.764 |
Vitamin B-6 (mg) | 0.197 | 0.0 | 0.008 | 0.023 | 0.227 | 0.227 |
Folate (mcg) | 10.296 | 0.0 | 1.983 | 3.08 | 15.359 | 15.359 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 11.5 | n/a | 0.8 | 1.3 | 13.6 | 13.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.0 | n/a | n/a | 0.028 | 0.028 |
Threonine (g) | 0.075 | 0.0 | n/a | n/a | 0.075 | 0.075 |
Isoleucine (g) | 0.056 | 0.0 | n/a | n/a | 0.056 | 0.056 |
Leucine (g) | 0.084 | 0.0 | n/a | n/a | 0.084 | 0.084 |
Lysine (g) | 0.066 | 0.0 | n/a | n/a | 0.066 | 0.066 |
Methionine (g) | 0.028 | 0.0 | n/a | n/a | 0.028 | 0.028 |
Cystine (g) | 0.019 | 0.0 | n/a | n/a | 0.019 | 0.019 |
Phenylalanine (g) | 0.084 | 0.0 | n/a | n/a | 0.084 | 0.084 |
Tyrosine (g) | 0.028 | 0.0 | n/a | n/a | 0.028 | 0.028 |
Valine (g) | 0.084 | 0.0 | n/a | n/a | 0.084 | 0.084 |
Arginine (g) | 0.056 | 0.0 | n/a | n/a | 0.056 | 0.056 |
Histidine (g) | 0.028 | 0.0 | n/a | n/a | 0.028 | 0.028 |
Alanine (g) | 0.075 | 0.0 | n/a | n/a | 0.075 | 0.075 |
Aspartic acid (g) | 0.356 | 0.0 | n/a | n/a | 0.356 | 0.356 |
Glutamic acid (g) | 0.15 | 0.0 | n/a | n/a | 0.15 | 0.15 |
Glycine (g) | 0.056 | 0.0 | n/a | n/a | 0.056 | 0.056 |
Proline (g) | 0.047 | 0.0 | n/a | n/a | 0.047 | 0.047 |
Serine (g) | 0.084 | 0.0 | n/a | n/a | 0.084 | 0.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.877 | n/a | n/a | 0.877 | 0.877 |
Saturated Fat (g) | 0.019 | 2.526 | 0.0 | 0.045 | 2.59 | 2.59 |
Phytosterols (mg) | 11.232 | 85.0 | n/a | 1.44 | 97.672 | 97.672 |
Monounsaturated Fat (g) | 0.0 | 7.728 | 0.0 | 0.111 | 7.839 | 7.839 |
Polyunsaturated (g) | 0.009 | 22.148 | 0.0 | 0.051 | 22.208 | 22.208 |