Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom Quesadillas
salsa or sour cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
3.6g 		cheddar cheese
84.75g 		mushrooms
87.3g 		pepper
24.4g 		onion
15.75g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 21.1 2.7 0.24 0.17 n/a 24.47 24.47
Total Fat (g) 0.19 28.09 0.3 0.07 0.02 n/a 28.66 28.66
Carbohydrates (g) 1.73 1.08 2.86 1.47 1.47 n/a 8.62 8.62
Ash (g) n/a 3.33 0.74 0.11 0.06 n/a 4.24 4.24
Calories (kcal) 9.54 341.543 19.206 7.562 6.3 n/a 384.151 384.151
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.2 0.0 0.0 0.16 n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a 1.29 0.47 0.31 n/a 2.08 2.08
Fructose (g) n/a n/a 0.15 0.55 0.2 n/a 0.9 0.9
Lactose (g) n/a 0.19 0.0 0.0 0.0 n/a 0.19 0.19
Maltose (g) n/a 0.13 0.0 0.0 0.0 n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.37 31.15 80.69 22.49 14.03 n/a 149.74 149.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.44 1.44 1.02 0.67 n/a 3.62 3.62
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.9 0.5 0.3 n/a 1.8 1.8
Calcium (mg) 3.78 611.048 2.619 1.708 3.623 n/a 622.777 622.777
Iron (mg) 0.08 0.58 0.44 0.1 0.03 n/a 1.23 1.23
Magnesium (mg) 1.692 23.73 7.857 2.927 1.575 n/a 37.781 37.781
Phosphorus (mg) 7.884 433.92 75.078 6.343 4.568 n/a 527.792 527.792
Potassium (mg) 6.12 83.055 277.614 51.473 22.995 n/a 441.257 441.257
Sodium (mg) 12.24 526.298 4.365 0.976 0.63 n/a 544.508 544.508
Zinc (mg) 0.03 2.64 0.45 0.06 0.03 n/a 3.21 3.21
Copper (mg) 0.005 0.025 0.279 0.005 0.006 n/a 0.321 0.321
Manganese (mg) n/a 0.008 0.044 0.027 0.02 n/a 0.099 0.099
Selenium (mcg) 0.5 11.8 8.1 0.0 0.1 n/a 20.5 20.5
Vitamin A, IU (IU) n/a 849.195 0.0 763.807 0.315 n/a 1613.317 1613.317
Retinol (mcg) 0.0 218.655 0.0 0.0 0.0 n/a 218.655 218.655
Vitamin A, RAE (mcg_RAE) 0.0 224.588 0.0 38.3 0.0 n/a 262.888 262.888
Beta Carotene (mcg) 0.0 72.038 0.0 396.175 0.158 n/a 468.37 468.37
Vitamin E (mg) 0.01 0.25 0.01 0.39 0.0 n/a 0.65 0.65
Vitamin D (IU) n/a 10.17 15.714 n/a n/a n/a 25.884 25.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.288 0.0 0.0 12.441 0.63 n/a 13.359 13.359
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.01 0.03 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.8 31.2 1.2 n/a 34.2 34.2
Thiamin (mg) 0.012 0.025 0.07 0.012 0.008 n/a 0.127 0.127
Riboflavin (mg) 0.006 0.322 0.349 0.022 0.005 n/a 0.704 0.704
Niacin (mg) 0.091 0.068 3.152 0.239 0.019 n/a 3.569 3.569
Pantothenic acid (mg) n/a 0.347 1.31 0.078 0.019 n/a 1.754 1.754
Vitamin B-6 (mg) 0.005 0.059 0.087 0.071 0.019 n/a 0.241 0.241
Folate (mcg) 1.944 15.255 13.968 11.222 2.993 n/a 45.381 45.381
Vitamin B-12 (mcg) 0.0 0.7 0.03 0.0 0.0 n/a 0.74 0.74
Choline (mg) 0.4 14.0 15.1 1.4 1.0 n/a 31.8 31.8
Folic acid (mcg) 1.656 0.0 0.0 0.0 0.0 n/a 1.656 1.656
Tryptophan (g) n/a 0.271 0.035 0.002 0.002 n/a 0.31 0.31
Threonine (g) n/a 0.754 0.096 0.01 0.003 n/a 0.863 0.863
Isoleucine (g) n/a 1.314 0.07 0.005 0.002 n/a 1.39 1.39
Leucine (g) n/a 2.026 0.105 0.01 0.005 n/a 2.145 2.145
Lysine (g) n/a 1.754 0.096 0.01 0.006 n/a 1.866 1.866
Methionine (g) n/a 0.551 0.026 0.002 0.0 n/a 0.58 0.58
Cystine (g) n/a 0.11 0.009 0.005 0.0 n/a 0.124 0.124
Phenylalanine (g) n/a 1.11 0.079 0.012 0.005 n/a 1.206 1.206
Tyrosine (g) n/a 1.017 0.035 0.002 0.002 n/a 1.056 1.056
Valine (g) n/a 1.407 0.201 0.007 0.003 n/a 1.618 1.618
Arginine (g) n/a 0.797 0.07 0.01 0.016 n/a 0.892 0.892
Histidine (g) n/a 0.737 0.052 0.005 0.002 n/a 0.796 0.796
Alanine (g) n/a 0.593 0.175 0.007 0.003 n/a 0.778 0.778
Aspartic acid (g) n/a 1.356 0.175 0.068 0.014 n/a 1.613 1.613
Glutamic acid (g) n/a 5.161 0.297 0.051 0.041 n/a 5.55 5.55
Glycine (g) n/a 0.364 0.079 0.007 0.005 n/a 0.455 0.455
Proline (g) n/a 2.381 0.07 0.005 0.002 n/a 2.458 2.458
Serine (g) n/a 1.237 0.079 0.012 0.003 n/a 1.331 1.331
Cholesterol (mg) 0.0 88.988 0.0 0.0 0.0 n/a 88.988 88.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 17.874 0.035 0.007 0.006 n/a 17.964 17.964
Phytosterols (mg) n/a n/a n/a n/a 2.363 n/a 2.363 2.363
Monounsaturated Fat (g) 0.082 7.958 0.0 0.0 0.002 n/a 8.042 8.042
Polyunsaturated (g) 0.054 0.797 0.122 0.017 0.003 n/a 0.993 0.993