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Receta Secret Recipe Club: Natural Noshing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 drops of NuStevia peppermint extract
Marshmallows (Sorry that’s a MUST)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
coconut milk
226.0g
milk
488.0g
sea salt
0.4g
bitter
113.4g
marshmallows
0.0g
Total Per Serving Total for Recipe
Protein (g) 4.57 15.71 0.0 0.0 n/a 20.28 20.28
Total Fat (g) 48.21 15.86 0.0 0.0 n/a 64.07 64.07
Carbohydrates (g) 6.35 22.06 0.0 0.0 n/a 28.41 28.41
Ash (g) 2.19 3.37 0.4 n/a n/a 5.96 5.96
Calories (kcal) 445.22 292.8 0.0 0.0 n/a 738.02 738.02
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 25.67 n/a n/a n/a 25.67 25.67
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 164.71 431.0 0.0 n/a n/a 595.71 595.71
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 25.67 0.0 0.0 n/a 25.67 25.67
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 40.68 551.44 0.096 n/a n/a 592.216 592.216
Iron (mg) 7.46 0.15 0.0 n/a n/a 7.61 7.61
Magnesium (mg) 103.96 48.8 0.004 n/a n/a 152.764 152.764
Phosphorus (mg) 216.96 444.08 0.0 n/a n/a 661.04 661.04
Potassium (mg) 497.2 697.84 0.032 0.0 n/a 1195.072 1195.072
Sodium (mg) 29.38 195.2 155.032 0.0 n/a 379.612 379.612
Zinc (mg) 1.27 1.95 0.0 n/a n/a 3.22 3.22
Copper (mg) 0.497 0.049 0.0 n/a n/a 0.546 0.546
Manganese (mg) 1.74 0.0 0.0 n/a n/a 1.741 1.741
Selenium (mcg) n/a 18.1 0.0 n/a n/a 18.1 18.1
Vitamin A, IU (IU) 0.0 497.76 0.0 n/a n/a 497.76 497.76
Retinol (mcg) 0.0 136.64 0.0 n/a n/a 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 136.64 0.0 n/a n/a 136.64 136.64
Beta Carotene (mcg) n/a 24.4 0.0 n/a n/a 24.4 24.4
Vitamin E (mg) n/a 0.29 0.0 n/a n/a 0.29 0.29
Vitamin D (IU) n/a 195.2 n/a n/a n/a 195.2 195.2
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 n/a n/a 2.3 2.3
Thiamin (mg) 0.045 0.195 0.0 n/a n/a 0.24 0.24
Riboflavin (mg) 0.0 0.878 0.0 n/a n/a 0.878 0.878
Niacin (mg) 1.446 0.537 0.0 n/a n/a 1.983 1.983
Pantothenic acid (mg) 0.339 1.757 0.0 n/a n/a 2.096 2.096
Vitamin B-6 (mg) 0.068 0.195 0.0 n/a n/a 0.263 0.263
Folate (mcg) 31.64 24.4 0.0 n/a n/a 56.04 56.04
Vitamin B-12 (mcg) 0.0 2.15 0.0 n/a n/a 2.15 2.15
Choline (mg) 19.2 69.8 0.0 n/a n/a 89.0 89.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.39 0.0 n/a n/a 0.436 0.436
Threonine (g) 0.158 0.683 0.0 n/a n/a 0.841 0.841
Isoleucine (g) 0.181 0.83 0.0 n/a n/a 1.01 1.01
Leucine (g) 0.339 1.318 0.0 n/a n/a 1.657 1.657
Lysine (g) 0.203 0.683 0.0 n/a n/a 0.887 0.887
Methionine (g) 0.09 0.39 0.0 n/a n/a 0.481 0.481
Cystine (g) 0.09 0.098 0.0 n/a n/a 0.188 0.188
Phenylalanine (g) 0.226 0.732 0.0 n/a n/a 0.958 0.958
Tyrosine (g) 0.136 0.732 0.0 n/a n/a 0.868 0.868
Valine (g) 0.271 0.927 0.0 n/a n/a 1.198 1.198
Arginine (g) 0.746 0.39 0.0 n/a n/a 1.136 1.136
Histidine (g) 0.113 0.39 0.0 n/a n/a 0.503 0.503
Alanine (g) 0.226 0.488 0.0 n/a n/a 0.714 0.714
Aspartic acid (g) 0.452 1.171 0.0 n/a n/a 1.623 1.623
Glutamic acid (g) 1.04 3.172 0.0 n/a n/a 4.212 4.212
Glycine (g) 0.226 0.39 0.0 n/a n/a 0.616 0.616
Proline (g) 0.181 1.659 0.0 n/a n/a 1.84 1.84
Serine (g) 0.226 0.537 0.0 n/a n/a 0.763 0.763
Cholesterol (mg) 0.0 48.8 0.0 0.0 n/a 48.8 48.8
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 42.759 9.126 0.0 0.0 n/a 51.885 51.885
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.057 3.953 0.0 0.0 n/a 6.009 6.009
Polyunsaturated (g) 0.52 0.976 0.0 0.0 n/a 1.496 1.496