Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
85.0g 		lime zest
1.0g 		juice
190.0g 		honey
63.0g 		blueberries
161.6g 		strawberries
426.38g 		raspberries
163.3g 		grapes
163.3g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.02 0.7 0.19 1.2 2.86 1.96 1.18 20.1 20.1
Total Fat (g) 5.16 0.0 0.25 0.0 0.53 1.28 1.06 0.26 8.54 8.54
Carbohydrates (g) 54.54 0.16 28.06 51.91 23.42 32.75 19.5 29.56 239.89 239.89
Ash (g) 2.02 0.01 n/a 0.13 0.39 1.71 0.75 0.78 5.78 5.78
Calories (kcal) 312.8 0.47 114.0 191.52 92.109 136.443 84.914 112.674 1044.93 1044.93
Starch (g) 44.39 n/a n/a n/a 0.05 0.17 0.0 0.0 44.61 44.61
Sucrose (g) n/a n/a n/a 0.56 0.18 2.0 0.33 0.24 3.31 3.31
Glucose (dextrose) (g) n/a n/a n/a 22.52 7.89 8.49 3.04 11.76 53.69 53.69
Fructose (g) n/a n/a n/a 25.79 8.03 10.4 3.84 13.28 61.34 61.34
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.91 0.0 0.0 0.0 0.0 0.91 0.91
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.29 0.82 160.57 10.77 136.08 387.8 140.03 131.52 978.87 978.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 26.98 51.74 16.09 20.85 7.22 25.28 148.2 148.2
Galactose (g) n/a n/a n/a 1.95 0.0 0.0 0.0 0.0 1.95 1.95
Dietary Fiber (g) 6.0 0.1 0.4 0.1 3.9 8.5 10.6 1.5 31.1 31.1
Calcium (mg) 39.95 1.34 20.9 3.78 9.696 68.221 40.824 16.33 201.041 201.041
Iron (mg) 3.88 0.01 0.48 0.26 0.45 1.75 1.13 0.59 8.55 8.55
Magnesium (mg) 167.45 0.15 19.0 1.26 9.696 55.43 35.925 11.431 300.341 300.341
Phosphorus (mg) 388.45 0.12 26.6 2.52 19.391 102.332 47.356 32.659 619.429 619.429
Potassium (mg) 478.55 1.6 197.6 32.76 124.428 652.368 246.577 311.895 2045.778 2045.778
Sodium (mg) 4.25 0.06 9.5 2.52 1.616 4.264 1.633 3.266 27.109 27.109
Zinc (mg) 2.64 0.0 0.13 0.14 0.26 0.6 0.69 0.11 4.56 4.56
Copper (mg) 0.502 0.001 0.038 0.025 0.097 0.213 0.147 0.212 1.235 1.235
Manganese (mg) 1.726 n/a n/a 0.05 0.549 1.663 1.094 0.114 5.197 5.197
Selenium (mcg) 7.2 0.0 0.0 0.5 0.2 1.7 0.3 0.2 10.1 10.1
Vitamin A, IU (IU) 11.9 0.5 n/a 0.0 87.261 51.166 53.888 107.775 312.49 312.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.03 0.0 0.0 4.848 4.264 3.266 4.899 18.156 18.156
Beta Carotene (mcg) 6.8 0.07 9.5 0.0 51.71 29.847 19.596 63.685 181.208 181.208
Vitamin E (mg) 2.07 0.0 0.0 0.0 0.92 1.24 1.42 0.31 5.97 5.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.55 0.18 108.3 0.0 129.276 110.86 222.083 117.573 826.822 826.822
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.02 0.04 0.1 0.0 0.22 0.22
Tocopherol, gamma (mg) 3.87 n/a n/a n/a 0.58 0.34 2.32 0.11 7.22 7.22
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.05 0.04 1.7 0.0 2.09 2.09
Vitamin C (mg) n/a 1.3 47.5 0.3 15.7 250.7 42.8 17.6 375.9 375.9
Thiamin (mg) 0.306 0.001 0.038 0.0 0.065 0.085 0.049 0.114 0.658 0.658
Riboflavin (mg) 0.272 0.001 0.038 0.025 0.065 0.085 0.065 0.114 0.666 0.666
Niacin (mg) 1.292 0.004 0.247 0.076 0.679 1.663 0.98 0.31 5.25 5.25
Pantothenic acid (mg) 0.655 0.003 n/a 0.044 0.194 0.554 0.539 0.082 2.071 2.071
Vitamin B-6 (mg) 0.417 0.002 0.057 0.013 0.081 0.213 0.098 0.147 1.027 1.027
Folate (mcg) 156.4 0.13 0.0 1.26 9.696 102.332 34.292 3.266 307.376 307.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 59.7 0.1 6.1 1.4 9.7 24.3 20.1 9.1 130.5 130.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a n/a 0.0 0.0 0.043 n/a 0.016 0.203 0.203
Threonine (g) 0.357 n/a n/a 0.0 0.032 0.085 n/a 0.033 0.507 0.507
Isoleucine (g) 0.425 n/a n/a 0.006 0.032 0.085 n/a 0.016 0.565 0.565
Leucine (g) 0.714 n/a n/a 0.006 0.065 0.128 n/a 0.033 0.946 0.946
Lysine (g) 0.655 n/a n/a 0.006 0.016 0.128 n/a 0.049 0.854 0.854
Methionine (g) 0.264 n/a n/a 0.0 0.016 0.0 n/a 0.016 0.296 0.296
Cystine (g) 0.17 n/a n/a 0.0 0.016 0.043 n/a 0.016 0.245 0.245
Phenylalanine (g) 0.502 n/a n/a 0.006 0.048 0.085 n/a 0.033 0.674 0.674
Tyrosine (g) 0.23 n/a n/a 0.006 0.016 0.085 n/a 0.016 0.354 0.354
Valine (g) 0.502 n/a n/a 0.006 0.048 0.085 n/a 0.033 0.674 0.674
Arginine (g) 0.927 n/a n/a 0.006 0.065 0.128 n/a 0.212 1.338 1.338
Histidine (g) 0.349 n/a n/a 0.0 0.016 0.043 n/a 0.033 0.44 0.44
Alanine (g) 0.502 n/a n/a 0.006 0.048 0.128 n/a 0.033 0.717 0.717
Aspartic acid (g) 0.961 n/a n/a 0.019 0.097 0.64 n/a 0.065 1.781 1.781
Glutamic acid (g) 1.59 n/a n/a 0.013 0.145 0.426 n/a 0.131 2.305 2.305
Glycine (g) 0.587 n/a n/a 0.006 0.048 0.128 n/a 0.033 0.802 0.802
Proline (g) 0.655 n/a n/a 0.057 0.048 0.085 n/a 0.131 0.976 0.976
Serine (g) 0.485 n/a n/a 0.006 0.032 0.128 n/a 0.033 0.684 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.0 0.057 0.0 0.048 0.085 0.033 0.082 0.909 0.909
Phytosterols (mg) n/a 0.35 n/a n/a n/a 51.166 n/a 6.532 58.048 58.048
Monounsaturated Fat (g) 1.369 0.0 0.0 0.0 0.081 0.171 0.098 0.016 1.734 1.734
Polyunsaturated (g) 2.797 0.001 0.038 0.0 0.242 0.682 0.621 0.082 4.462 4.462