Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hummus is one of those things I can eat until I pop! Not only
Salt and freshly ground pepper to taste (I used about 1 tsp
salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
538.65g 		avocados
272.0g 		garlic
5.22g 		cilantro
1.89g 		squeezed lemon juice
61.0g 		olive oil
27.0g 		cumin
1.05g 		chickpea
50.0g 		pepper
0.0g 		salt
0.0g 		salt
0.0g 		taco seasoning
5.3g 		Total Per Serving Total for Recipe
Protein (g) 26.66 5.44 0.33 0.04 0.23 0.0 0.19 9.65 n/a n/a n/a 0.0 42.54 42.54
Total Fat (g) 6.14 39.88 0.03 0.01 0.0 27.0 0.23 3.02 n/a n/a n/a 0.0 76.31 76.31
Carbohydrates (g) 121.79 23.2 1.73 0.07 5.26 0.0 0.46 30.33 n/a n/a n/a 2.98 185.82 185.82
Ash (g) 8.67 n/a 0.08 0.03 n/a 0.0 0.08 1.24 n/a n/a n/a 2.01 12.11 12.11
Calories (kcal) 640.994 435.2 7.778 0.434 15.25 238.68 3.938 182.0 n/a n/a n/a 9.964 1534.237 1534.237
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 375.39 199.19 3.06 1.74 55.35 0.0 0.08 5.77 n/a n/a n/a 0.3 640.87 640.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.8 0.05 0.02 1.46 0.0 0.02 5.35 n/a n/a n/a 0.99 9.7 9.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.7 18.2 0.1 0.1 0.2 0.0 0.1 8.7 n/a n/a n/a 1.0 52.1 52.1
Calcium (mg) 172.368 32.64 9.448 1.264 4.27 0.27 9.776 52.5 n/a n/a n/a n/a 282.536 282.536
Iron (mg) 7.27 1.5 0.09 0.03 0.02 0.15 0.7 3.12 n/a n/a n/a 0.36 13.23 13.23
Magnesium (mg) 156.209 78.88 1.305 0.491 3.66 0.0 3.843 57.5 n/a n/a n/a n/a 301.887 301.887
Phosphorus (mg) 484.785 141.44 7.987 0.906 3.66 0.0 5.24 183.0 n/a n/a n/a n/a 827.017 827.017
Potassium (mg) 926.478 1319.2 20.932 9.831 75.64 0.27 18.774 437.5 n/a n/a n/a n/a 2808.625 2808.625
Sodium (mg) 1610.564 19.04 0.887 0.868 0.61 0.54 1.764 12.0 n/a n/a n/a 427.604 2073.877 2073.877
Zinc (mg) 5.71 1.74 0.06 0.01 0.03 0.0 0.05 1.72 n/a n/a n/a n/a 9.32 9.32
Copper (mg) 0.916 0.517 0.016 0.004 0.018 0.0 0.009 0.425 n/a n/a n/a n/a 1.905 1.905
Manganese (mg) 3.232 n/a 0.087 0.008 n/a 0.0 0.035 1.1 n/a n/a n/a n/a 4.462 4.462
Selenium (mcg) 15.1 1.1 0.7 0.0 0.1 0.0 0.1 4.1 n/a n/a n/a n/a 21.1 21.1
Vitamin A, IU (IU) 113.117 n/a 0.47 127.335 n/a 0.0 13.335 33.5 n/a n/a n/a 497.193 784.949 784.949
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.387 19.04 0.0 6.359 0.61 0.0 0.672 1.5 n/a n/a n/a n/a 33.568 33.568
Beta Carotene (mcg) 64.638 168.64 0.261 74.159 1.83 0.0 8.001 20.0 n/a n/a n/a n/a 337.529 337.529
Vitamin E (mg) n/a 5.63 0.0 0.05 0.09 3.87 0.03 0.41 n/a n/a n/a n/a 10.09 10.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 737.12 0.835 16.323 5.49 0.0 4.704 0.0 n/a n/a n/a n/a 764.472 764.472
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 27.2 1.6 0.5 28.1 0.0 0.1 2.0 n/a n/a n/a 2.4 82.3 82.3
Thiamin (mg) 0.162 0.19 0.01 0.001 0.018 0.0 0.007 0.24 n/a n/a n/a n/a 0.629 0.629
Riboflavin (mg) 0.162 0.354 0.006 0.003 0.006 0.0 0.003 0.105 n/a n/a n/a n/a 0.639 0.639
Niacin (mg) 0.754 4.733 0.037 0.021 0.061 0.0 0.048 0.77 n/a n/a n/a n/a 6.423 6.423
Pantothenic acid (mg) 1.616 n/a 0.031 0.011 n/a 0.0 n/a 0.795 n/a n/a n/a n/a 2.453 2.453
Vitamin B-6 (mg) 2.532 0.707 0.065 0.003 0.031 0.0 0.005 0.27 n/a n/a n/a n/a 3.612 3.612
Folate (mcg) 360.896 220.32 0.157 1.17 7.93 0.0 0.105 278.5 n/a n/a n/a n/a 869.077 869.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 175.6 38.6 1.2 0.2 3.1 0.1 0.3 47.6 n/a n/a n/a n/a 266.7 266.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.269 n/a 0.004 n/a n/a 0.0 n/a 0.095 n/a n/a n/a n/a 0.368 0.368
Threonine (g) 0.97 n/a 0.008 n/a n/a 0.0 n/a 0.36 n/a n/a n/a n/a 1.338 1.338
Isoleucine (g) 1.131 n/a 0.011 n/a n/a 0.0 n/a 0.415 n/a n/a n/a n/a 1.558 1.558
Leucine (g) 1.885 n/a 0.016 n/a n/a 0.0 n/a 0.685 n/a n/a n/a n/a 2.586 2.586
Lysine (g) 1.778 n/a 0.014 n/a n/a 0.0 n/a 0.645 n/a n/a n/a n/a 2.437 2.437
Methionine (g) 0.377 n/a 0.004 n/a n/a 0.0 n/a 0.125 n/a n/a n/a n/a 0.506 0.506
Cystine (g) 0.377 n/a 0.004 n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a 0.511 0.511
Phenylalanine (g) 1.454 n/a 0.009 n/a n/a 0.0 n/a 0.515 n/a n/a n/a n/a 1.979 1.979
Tyrosine (g) 0.646 n/a 0.004 n/a n/a 0.0 n/a 0.24 n/a n/a n/a n/a 0.891 0.891
Valine (g) 1.131 n/a 0.015 n/a n/a 0.0 n/a 0.405 n/a n/a n/a n/a 1.551 1.551
Arginine (g) 2.532 n/a 0.033 n/a n/a 0.0 n/a 0.91 n/a n/a n/a n/a 3.475 3.475
Histidine (g) 0.754 n/a 0.006 n/a n/a 0.0 n/a 0.265 n/a n/a n/a n/a 1.025 1.025
Alanine (g) 1.131 n/a 0.007 n/a n/a 0.0 n/a 0.415 n/a n/a n/a n/a 1.553 1.553
Aspartic acid (g) 3.124 n/a 0.026 n/a n/a 0.0 n/a 1.135 n/a n/a n/a n/a 4.285 4.285
Glutamic acid (g) 4.686 n/a 0.042 n/a n/a 0.0 n/a 1.69 n/a n/a n/a n/a 6.419 6.419
Glycine (g) 1.131 n/a 0.01 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1.542 1.542
Proline (g) 1.077 n/a 0.005 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1.483 1.483
Serine (g) 1.347 n/a 0.01 n/a n/a 0.0 n/a 0.485 n/a n/a n/a n/a 1.842 1.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.646 5.794 0.005 0.0 0.0 3.729 0.016 0.315 n/a n/a n/a 0.0 10.505 10.505
Phytosterols (mg) n/a n/a n/a 0.094 n/a 59.67 0.714 17.5 n/a n/a n/a n/a 77.978 77.978
Monounsaturated Fat (g) 1.4 26.656 0.001 0.005 0.0 19.699 0.147 0.68 n/a n/a n/a n/a 48.589 48.589
Polyunsaturated (g) 2.747 4.95 0.013 0.001 0.0 2.84 0.034 1.345 n/a n/a n/a n/a 11.931 11.931