Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cardamoms (I used dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
819.0g 		lime juice
30.25g 		honey
14.0g 		cardamoms
0.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.13 0.04 n/a 0.04 2.34 2.34
Total Fat (g) 1.39 0.02 0.0 n/a 0.02 1.43 1.43
Carbohydrates (g) 113.1 2.55 11.54 n/a 0.36 127.55 127.55
Ash (g) 1.56 0.09 0.03 n/a 0.02 1.69 1.69
Calories (kcal) 425.88 7.563 42.56 n/a 1.637 477.639 477.639
Starch (g) 0.41 0.0 n/a n/a n/a 0.41 0.41
Sucrose (g) 16.95 0.15 0.12 n/a n/a 17.22 17.22
Glucose (dextrose) (g) 19.9 0.18 5.01 n/a n/a 25.09 25.09
Fructose (g) 48.32 0.18 5.73 n/a n/a 54.24 54.24
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.2 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 700.74 27.46 2.39 n/a 1.61 732.21 732.21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 85.09 0.51 11.5 n/a 0.03 97.14 97.14
Galactose (g) 0.0 0.0 0.43 n/a n/a 0.43 0.43
Dietary Fiber (g) 19.7 0.1 0.0 n/a 0.0 19.8 19.8
Calcium (mg) 49.14 4.235 0.84 n/a 0.327 54.542 54.542
Iron (mg) 0.98 0.03 0.06 n/a 0.01 1.08 1.08
Magnesium (mg) 40.95 2.42 0.28 n/a 0.88 44.53 44.53
Phosphorus (mg) 90.09 4.235 0.56 n/a 0.696 95.581 95.581
Potassium (mg) 876.33 35.393 7.28 n/a 8.491 927.493 927.493
Sodium (mg) 8.19 0.605 0.56 n/a 0.266 9.621 9.621
Zinc (mg) 0.33 0.02 0.03 n/a 0.01 0.39 0.39
Copper (mg) 0.246 0.009 0.006 n/a 0.005 0.265 0.265
Manganese (mg) 0.328 0.006 0.011 n/a 0.005 0.35 0.35
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.2 0.2
Vitamin A, IU (IU) 442.26 15.125 0.0 n/a 0.0 457.385 457.385
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.57 0.605 0.0 n/a 0.0 25.175 25.175
Beta Carotene (mcg) 221.13 9.075 0.0 n/a 0.0 230.205 230.205
Vitamin E (mg) 1.47 0.07 0.0 n/a 0.01 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 237.51 0.0 0.0 n/a 0.0 237.51 237.51
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.7 9.1 0.1 n/a 0.1 46.9 46.9
Thiamin (mg) 0.164 0.009 0.0 n/a 0.001 0.173 0.173
Riboflavin (mg) 0.246 0.006 0.006 n/a 0.001 0.258 0.258
Niacin (mg) 0.737 0.042 0.017 n/a 0.015 0.812 0.812
Pantothenic acid (mg) 0.491 0.036 0.01 n/a 0.004 0.542 0.542
Vitamin B-6 (mg) 0.328 0.012 0.003 n/a 0.003 0.346 0.346
Folate (mcg) 24.57 3.025 0.28 n/a 0.225 28.1 28.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 27.8 1.5 0.3 n/a 0.6 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.082 0.0 0.0 n/a 0.001 0.083 0.083
Isoleucine (g) 0.082 0.0 0.001 n/a 0.001 0.084 0.084
Leucine (g) 0.082 0.006 0.001 n/a 0.001 0.091 0.091
Lysine (g) 0.082 0.006 0.001 n/a 0.001 0.091 0.091
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.082 0.003 0.001 n/a 0.001 0.087 0.087
Tyrosine (g) 0.0 0.0 0.001 n/a 0.0 0.002 0.002
Valine (g) 0.082 0.003 0.001 n/a 0.001 0.088 0.088
Arginine (g) 0.082 0.006 0.001 n/a 0.001 0.09 0.09
Histidine (g) 0.082 0.0 0.0 n/a 0.001 0.083 0.083
Alanine (g) 0.082 0.006 0.001 n/a 0.001 0.09 0.09
Aspartic acid (g) 0.573 0.033 0.004 n/a 0.004 0.615 0.615
Glutamic acid (g) 0.246 0.021 0.003 n/a 0.003 0.273 0.273
Glycine (g) 0.082 0.003 0.001 n/a 0.001 0.087 0.087
Proline (g) 0.082 0.009 0.013 n/a 0.001 0.104 0.104
Serine (g) 0.082 0.012 0.001 n/a 0.001 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 0.003 0.0 n/a 0.004 0.253 0.253
Phytosterols (mg) 98.28 n/a n/a n/a 0.307 98.587 98.587
Monounsaturated Fat (g) 0.082 0.003 0.0 n/a 0.003 0.088 0.088
Polyunsaturated (g) 0.41 0.006 0.0 n/a 0.003 0.419 0.419