CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		honey
84.75g 		flour
31.25g 		oats
234.0g 		pecans
14.44g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.25 3.23 39.52 1.32 1.27 45.84 45.84
Total Fat (g) 23.04 0.0 0.31 16.15 10.39 0.19 50.07 50.07
Carbohydrates (g) 0.02 69.83 23.85 155.07 2.0 32.66 283.43 283.43
Ash (g) 0.6 0.17 0.15 4.02 0.22 0.76 5.92 5.92
Calories (kcal) 203.628 257.64 113.75 910.26 99.798 123.338 1708.413 1708.413
Starch (g) n/a n/a n/a n/a 0.07 1.11 1.18 1.18
Sucrose (g) n/a 0.75 n/a n/a 0.56 0.19 1.5 1.5
Glucose (dextrose) (g) n/a 30.3 n/a n/a 0.01 11.45 41.75 41.75
Fructose (g) n/a 34.7 n/a n/a 0.01 12.24 46.95 46.95
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 1.22 n/a n/a 0.0 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 14.49 3.73 19.23 0.51 6.36 48.83 48.83
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 69.6 0.08 n/a 0.57 24.42 94.69 94.69
Galactose (g) n/a 2.63 n/a n/a n/a 0.0 2.63 2.63
Dietary Fiber (g) 0.0 0.2 0.8 24.8 1.4 1.5 28.7 28.7
Calcium (mg) 6.816 5.085 4.688 126.36 10.11 20.625 173.683 173.683
Iron (mg) 0.01 0.36 1.45 11.04 0.37 0.78 14.0 14.0
Magnesium (mg) 0.568 1.695 6.875 414.18 17.475 13.2 453.993 453.993
Phosphorus (mg) 6.816 3.39 33.75 1223.82 40.006 41.663 1349.444 1349.444
Potassium (mg) 6.816 44.07 33.438 1003.86 59.214 308.963 1456.36 1456.36
Sodium (mg) 163.584 3.39 0.625 4.68 0.0 4.538 176.817 176.817
Zinc (mg) 0.03 0.19 0.22 9.29 0.65 0.09 10.47 10.47
Copper (mg) 0.0 0.034 0.044 1.474 0.173 0.132 1.857 1.857
Manganese (mg) 0.0 0.068 0.213 11.513 0.65 0.124 12.567 12.567
Selenium (mcg) 0.3 0.7 10.6 n/a 0.5 0.2 12.4 12.4
Vitamin A, IU (IU) 709.716 0.0 0.0 0.0 8.088 0.0 717.804 717.804
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 0.433 0.0 194.689 194.689
Beta Carotene (mcg) 44.872 0.0 0.0 n/a 4.188 0.0 49.06 49.06
Vitamin E (mg) 0.66 0.0 0.02 n/a 0.2 0.05 0.93 0.93
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 n/a 2.455 0.0 8.08 8.08
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.06 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a 3.53 0.02 3.66 3.66
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.07 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.2 0.9 1.5 1.5
Thiamin (mg) 0.003 0.0 0.247 1.778 0.095 0.045 2.169 2.169
Riboflavin (mg) 0.009 0.034 0.153 0.328 0.019 0.054 0.596 0.596
Niacin (mg) 0.011 0.102 1.844 2.246 0.169 0.318 4.69 4.69
Pantothenic acid (mg) 0.031 0.059 0.138 3.159 0.124 0.041 3.553 3.553
Vitamin B-6 (mg) 0.0 0.017 0.013 0.281 0.03 0.07 0.411 0.411
Folate (mcg) 0.852 1.695 57.188 131.04 3.177 2.063 196.014 196.014
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 1.9 3.3 n/a 5.8 4.6 20.9 20.9
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.003 0.0 0.041 0.538 0.013 0.021 0.615 0.615
Threonine (g) 0.011 0.0 0.088 1.357 0.045 0.033 1.534 1.534
Isoleucine (g) 0.014 0.008 0.113 1.615 0.049 0.025 1.824 1.824
Leucine (g) 0.023 0.008 0.222 2.995 0.087 0.041 3.376 3.376
Lysine (g) 0.02 0.008 0.072 1.638 0.042 0.033 1.813 1.813
Methionine (g) 0.006 0.0 0.056 0.725 0.026 0.008 0.822 0.822
Cystine (g) 0.003 0.0 0.069 0.959 0.022 0.008 1.061 1.061
Phenylalanine (g) 0.011 0.008 0.163 2.106 0.062 0.058 2.408 2.408
Tyrosine (g) 0.011 0.008 0.097 1.334 0.032 0.004 1.486 1.486
Valine (g) 0.017 0.008 0.131 2.2 0.059 0.033 2.449 2.449
Arginine (g) 0.009 0.008 0.131 2.785 0.17 0.169 3.272 3.272
Histidine (g) 0.006 0.0 0.072 0.959 0.038 0.029 1.103 1.103
Alanine (g) 0.009 0.008 0.103 2.059 0.058 0.045 2.282 2.282
Aspartic acid (g) 0.017 0.025 0.138 3.393 0.134 0.045 3.753 3.753
Glutamic acid (g) 0.051 0.017 1.088 8.681 0.264 0.066 10.167 10.167
Glycine (g) 0.006 0.008 0.116 1.966 0.065 0.033 2.193 2.193
Proline (g) 0.023 0.076 0.375 2.176 0.052 0.103 2.805 2.805
Serine (g) 0.014 0.008 0.163 1.755 0.068 0.029 2.037 2.037
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.05 2.855 0.893 0.025 18.411 18.411
Phytosterols (mg) n/a n/a n/a n/a 14.731 n/a 14.731 14.731
Monounsaturated Fat (g) 5.97 0.0 0.028 5.101 5.893 0.021 17.012 17.012
Polyunsaturated (g) 0.863 0.0 0.128 5.944 3.121 0.017 10.073 10.073