Receta Secret Recipe Club: Soft Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		flour
60.0g 		salt
3.0g 		sugar
4.2g 		yeast
8.0g 		water
207.38g 		topping
0.0g 		water
237.0g 		baking soda
55.2g 		sea salt
0.0g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 25.83 8.22 0.0 0.0 3.06 0.0 n/a 0.0 0.0 n/a 0.36 37.47 37.47
Total Fat (g) 2.45 1.12 0.0 0.0 0.37 0.0 n/a 0.0 0.0 n/a 34.55 38.49 38.49
Carbohydrates (g) 190.78 43.54 0.0 4.2 3.06 0.0 n/a 0.0 0.0 n/a 0.03 241.6 241.6
Ash (g) 1.18 0.96 2.99 0.0 0.56 0.21 n/a 0.24 20.37 n/a 0.9 27.4 27.4
Calories (kcal) 910.0 203.4 0.0 16.254 23.6 0.0 n/a 0.0 0.0 n/a 305.442 1458.696 1458.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.8 6.16 0.01 0.0 0.61 207.17 n/a 236.76 0.11 n/a 6.76 487.38 487.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 0.25 0.0 4.2 0.0 0.0 n/a 0.0 0.0 n/a 0.03 5.14 5.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 7.3 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.0 15.8 15.8
Calcium (mg) 37.5 20.4 0.72 0.042 5.12 6.221 n/a 7.11 0.0 n/a 10.224 87.337 87.337
Iron (mg) 11.6 2.33 0.01 0.0 1.33 0.0 n/a 0.0 0.0 n/a 0.01 15.27 15.27
Magnesium (mg) 55.0 82.8 0.03 0.0 7.84 2.074 n/a 2.37 0.0 n/a 0.852 150.966 150.966
Phosphorus (mg) 270.0 207.6 0.0 0.0 103.2 0.0 n/a 0.0 0.0 n/a 10.224 591.024 591.024
Potassium (mg) 267.5 243.0 0.24 0.084 160.0 0.0 n/a 0.0 0.0 n/a 10.224 681.048 681.048
Sodium (mg) 5.0 3.0 1162.74 0.0 4.0 8.295 n/a 9.48 15102.72 n/a 245.376 16540.611 16540.611
Zinc (mg) 1.75 1.76 0.0 0.0 0.51 0.02 n/a 0.02 0.0 n/a 0.04 4.11 4.11
Copper (mg) 0.35 0.228 0.001 0.0 0.04 0.021 n/a 0.024 0.0 n/a 0.0 0.663 0.663
Manganese (mg) 1.7 2.28 0.003 0.0 0.044 0.0 n/a 0.0 0.0 n/a 0.0 4.027 4.027
Selenium (mcg) 84.8 42.4 0.0 0.0 1.9 0.0 n/a 0.0 0.1 n/a 0.4 129.7 129.7
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.08 0.0 n/a 0.0 0.0 n/a 1064.574 1070.054 1070.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 291.384 291.384 291.384
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 67.308 70.308 70.308
Vitamin E (mg) 0.15 0.49 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.99 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 23.856 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 132.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 177.0 177.0
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 1.975 0.27 0.0 0.0 0.189 0.0 n/a 0.0 0.0 n/a 0.004 2.438 2.438
Riboflavin (mg) 1.225 0.132 0.0 0.001 0.438 0.0 n/a 0.0 0.0 n/a 0.013 1.808 1.808
Niacin (mg) 14.75 3.822 0.0 0.0 3.18 0.0 n/a 0.0 0.0 n/a 0.017 21.769 21.769
Pantothenic acid (mg) 1.1 0.606 0.0 0.0 0.904 0.0 n/a 0.0 0.0 n/a 0.047 2.657 2.657
Vitamin B-6 (mg) 0.1 0.204 0.0 0.0 0.124 0.0 n/a 0.0 0.0 n/a 0.0 0.428 0.428
Folate (mcg) 457.5 26.4 0.0 0.0 187.2 0.0 n/a 0.0 0.0 n/a 1.278 672.378 672.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.07 0.07 0.07
Choline (mg) 26.0 18.7 0.0 0.0 2.6 0.0 n/a 0.0 0.0 n/a 8.0 55.3 55.3
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 385.0 385.0
Tryptophan (g) 0.325 0.126 0.0 n/a 0.038 n/a n/a n/a n/a n/a 0.004 0.494 0.494
Threonine (g) 0.7 0.24 0.0 n/a 0.159 n/a n/a n/a n/a n/a 0.017 1.116 1.116
Isoleucine (g) 0.9 0.306 0.0 n/a 0.174 n/a n/a n/a n/a n/a 0.021 1.402 1.402
Leucine (g) 1.775 0.558 0.0 n/a 0.245 n/a n/a n/a n/a n/a 0.034 2.612 2.612
Lysine (g) 0.575 0.228 0.0 n/a 0.253 n/a n/a n/a n/a n/a 0.03 1.086 1.086
Methionine (g) 0.45 0.126 0.0 n/a 0.061 n/a n/a n/a n/a n/a 0.009 0.645 0.645
Cystine (g) 0.55 0.192 0.0 n/a 0.041 n/a n/a n/a n/a n/a 0.004 0.787 0.787
Phenylalanine (g) 1.3 0.39 0.0 n/a 0.149 n/a n/a n/a n/a n/a 0.017 1.856 1.856
Tyrosine (g) 0.775 0.24 0.0 n/a 0.126 n/a n/a n/a n/a n/a 0.017 1.158 1.158
Valine (g) 1.05 0.372 0.0 n/a 0.188 n/a n/a n/a n/a n/a 0.026 1.636 1.636
Arginine (g) 1.05 0.384 0.0 n/a 0.17 n/a n/a n/a n/a n/a 0.013 1.616 1.616
Histidine (g) 0.575 0.192 0.0 n/a 0.079 n/a n/a n/a n/a n/a 0.009 0.855 0.855
Alanine (g) 0.825 0.294 0.0 n/a 0.202 n/a n/a n/a n/a n/a 0.013 1.334 1.334
Aspartic acid (g) 1.1 0.42 0.0 n/a 0.312 n/a n/a n/a n/a n/a 0.026 1.858 1.858
Glutamic acid (g) 8.7 2.598 0.0 n/a 0.452 n/a n/a n/a n/a n/a 0.077 11.827 11.827
Glycine (g) 0.925 0.33 0.0 n/a 0.149 n/a n/a n/a n/a n/a 0.009 1.412 1.412
Proline (g) 3.0 0.852 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.034 4.016 4.016
Serine (g) 1.3 0.39 0.0 n/a 0.151 n/a n/a n/a n/a n/a 0.021 1.863 1.863
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 91.59 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.192 0.0 0.0 0.048 0.0 n/a 0.0 0.0 n/a 21.884 22.524 22.524
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.138 0.0 0.0 0.205 0.0 n/a 0.0 0.0 n/a 8.955 9.522 9.522
Polyunsaturated (g) 1.025 0.468 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 1.295 2.789 2.789