Receta Secretly Healthy Cherry-Peach Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherry 156.49g	peach 144.0g	spinach 64.8g	milk 183.0g	Total Per Serving	Total for Recipe
Protein (g)	1.66	1.31	1.85	5.89	10.72	10.72
Total Fat (g)	0.31	0.36	0.25	5.95	6.87	6.87
Carbohydrates (g)	25.05	13.74	2.35	8.27	49.42	49.42
Ash (g)	0.75	0.62	1.11	1.26	3.75	3.75
Calories (kcal)	98.59	56.16	14.904	109.8	279.454	279.454
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.23	6.85	0.05	0.0	7.13	7.13
Glucose (dextrose) (g)	10.31	2.81	0.07	0.0	13.19	13.19
Fructose (g)	8.4	2.2	0.1	0.0	10.7	10.7
Lactose (g)	0.0	0.0	0.0	9.63	9.63	9.63
Maltose (g)	0.19	0.12	0.0	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.71	127.97	59.23	161.63	477.54	477.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.06	12.08	0.27	9.63	42.04	42.04
Galactose (g)	0.92	0.09	0.06	0.0	1.07	1.07
Dietary Fiber (g)	3.3	2.2	1.4	0.0	6.9	6.9
Calcium (mg)	20.344	8.64	64.152	206.79	299.926	299.926
Iron (mg)	0.56	0.36	1.76	0.05	2.73	2.73
Magnesium (mg)	17.214	12.96	51.192	18.3	99.666	99.666
Phosphorus (mg)	32.863	28.8	31.752	166.53	259.945	259.945
Potassium (mg)	347.412	273.6	361.584	261.69	1244.286	1244.286
Sodium (mg)	0.0	0.0	51.192	73.2	124.392	124.392
Zinc (mg)	0.11	0.24	0.34	0.73	1.43	1.43
Copper (mg)	0.094	0.101	0.084	0.018	0.297	0.297
Manganese (mg)	0.11	0.086	0.583	0.0	0.779	0.779
Selenium (mcg)	0.0	0.1	0.6	6.8	7.6	7.6
Vitamin A, IU (IU)	100.155	469.44	6076.296	186.66	6832.551	6832.551
Retinol (mcg)	0.0	0.0	0.0	51.24	51.24	51.24
Vitamin A, RAE (mcg_RAE)	4.695	23.04	303.912	51.24	382.887	382.887
Beta Carotene (mcg)	59.467	233.28	3645.648	9.15	3947.545	3947.545
Vitamin E (mg)	0.11	1.05	1.32	0.11	2.59	2.59
Vitamin D (IU)	n/a	n/a	n/a	73.2	73.2	73.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	133.018	131.04	7904.304	0.0	8168.362	8168.362
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.06	0.03	0.12	0.02	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.0	9.5	18.2	0.0	38.7	38.7
Thiamin (mg)	0.047	0.029	0.052	0.073	0.201	0.201
Riboflavin (mg)	0.047	0.043	0.123	0.329	0.543	0.543
Niacin (mg)	0.235	1.166	0.467	0.201	2.069	2.069
Pantothenic acid (mg)	0.313	0.216	0.045	0.659	1.233	1.233
Vitamin B-6 (mg)	0.078	0.043	0.13	0.073	0.324	0.324
Folate (mcg)	6.26	5.76	125.712	9.15	146.882	146.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.81	0.81	0.81
Choline (mg)	9.5	8.8	11.7	26.2	56.2	56.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.014	0.026	0.146	0.202	0.202
Threonine (g)	0.031	0.029	0.078	0.256	0.394	0.394
Isoleucine (g)	0.031	0.029	0.097	0.311	0.468	0.468
Leucine (g)	0.047	0.043	0.143	0.494	0.727	0.727
Lysine (g)	0.047	0.043	0.11	0.256	0.457	0.457
Methionine (g)	0.016	0.014	0.032	0.146	0.209	0.209
Cystine (g)	0.016	0.014	0.026	0.037	0.093	0.093
Phenylalanine (g)	0.031	0.029	0.084	0.275	0.419	0.419
Tyrosine (g)	0.016	0.014	0.071	0.275	0.376	0.376
Valine (g)	0.031	0.029	0.104	0.348	0.511	0.511
Arginine (g)	0.031	0.029	0.104	0.146	0.31	0.31
Histidine (g)	0.031	0.014	0.039	0.146	0.231	0.231
Alanine (g)	0.047	0.043	0.091	0.183	0.364	0.364
Aspartic acid (g)	0.892	0.605	0.156	0.439	2.092	2.092
Glutamic acid (g)	0.125	0.086	0.22	1.19	1.621	1.621
Glycine (g)	0.031	0.029	0.084	0.146	0.291	0.291
Proline (g)	0.063	0.029	0.071	0.622	0.785	0.785
Serine (g)	0.047	0.043	0.065	0.201	0.356	0.356
Cholesterol (mg)	0.0	0.0	0.0	18.3	18.3	18.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.029	0.039	3.422	3.552	3.552
Phytosterols (mg)	18.779	14.4	5.832	n/a	39.011	39.011
Monounsaturated Fat (g)	0.078	0.101	0.006	1.482	1.668	1.668
Polyunsaturated (g)	0.078	0.13	0.11	0.366	0.684	0.684