Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 1 and 1/2 cups vegetable stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		margarine
14.0g 		almond milk
236.59g 		kosher salt
3.0g 		pepper
0.79g 		pepper
0.64g 		tomatoes paste
40.94g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.02 21.29 0.0 0.09 0.01 1.77 23.98 23.98
Total Fat (g) 0.08 11.3 81.39 0.0 0.03 0.0 0.19 92.98 92.98
Carbohydrates (g) 5.96 0.1 126.34 0.0 0.51 0.04 7.74 140.69 140.69
Ash (g) 0.04 0.27 4.02 2.99 0.03 0.0 1.15 8.51 8.51
Calories (kcal) 28.428 100.38 1244.463 0.0 2.015 0.198 33.571 1409.055 1409.055
Starch (g) n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.12 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 2.35 2.37 2.37
Fructose (g) n/a n/a n/a n/a n/a 0.01 2.39 2.41 2.41
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 2.31 3.55 0.01 0.08 0.59 30.09 37.56 37.56
Caffeine (mg) 0.0 0.0 42.586 0.0 0.0 0.0 0.0 42.586 42.586
Theobromine (mg) 0.0 0.0 432.96 0.0 0.0 0.0 0.0 432.96 432.96
Sugars (g) 0.02 0.0 103.86 0.0 0.01 0.03 4.99 108.9 108.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 14.7 0.0 0.2 0.0 1.7 16.8 16.8
Calcium (mg) 1.172 0.42 529.962 0.72 3.452 0.045 14.738 550.509 550.509
Iron (mg) 0.36 0.01 3.86 0.01 0.23 0.0 1.22 5.69 5.69
Magnesium (mg) 1.718 0.42 212.931 0.03 1.533 0.077 17.195 233.903 233.903
Phosphorus (mg) 8.435 0.7 624.598 0.0 1.367 0.166 33.98 669.246 669.246
Potassium (mg) 8.357 2.52 1050.46 0.24 9.946 1.35 415.132 1488.004 1488.004
Sodium (mg) 0.156 132.02 175.077 1162.74 0.348 0.026 323.426 1793.792 1793.792
Zinc (mg) 0.05 0.0 3.17 0.0 0.01 0.0 0.26 3.5 3.5
Copper (mg) 0.011 0.0 0.994 0.001 0.009 0.0 0.151 1.166 1.166
Manganese (mg) 0.053 n/a 1.467 0.003 0.044 0.001 0.123 1.691 1.691
Selenium (mcg) 2.6 0.0 9.5 0.0 0.0 0.0 2.2 14.3 14.3
Vitamin A, IU (IU) 0.0 499.94 414.033 0.0 2.362 20.026 624.335 1560.695 1560.695
Retinol (mcg) 0.0 107.52 123.027 0.0 0.0 0.0 0.0 230.547 230.547
Vitamin A, RAE (mcg_RAE) 0.0 114.66 123.027 0.0 0.119 1.004 31.114 269.924 269.924
Beta Carotene (mcg) 0.0 85.4 0.0 0.0 1.232 10.387 368.869 465.889 465.889
Vitamin E (mg) 0.0 1.26 7.43 0.0 0.01 0.01 1.76 10.47 10.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 11775.982 11776.029 11776.029
Lutein + zeaxanthin (mcg) 1.406 0.0 14.195 0.0 1.62 0.326 0.0 17.547 17.547
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.04 0.0 0.21 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.2 0.8 9.0 10.4 10.4
Thiamin (mg) 0.062 0.001 0.142 0.0 0.001 0.0 0.025 0.231 0.231
Riboflavin (mg) 0.038 0.006 1.041 0.0 0.002 0.001 0.061 1.149 1.149
Niacin (mg) 0.461 0.003 1.751 0.0 0.009 0.006 1.261 3.491 3.491
Pantothenic acid (mg) 0.034 0.0 1.088 0.0 n/a 0.002 0.057 1.182 1.182
Vitamin B-6 (mg) 0.003 0.001 0.118 0.0 0.003 0.002 0.09 0.217 0.217
Folate (mcg) 14.292 0.14 33.123 0.0 0.079 0.294 4.913 52.841 52.841
Vitamin B-12 (mcg) 0.0 0.01 1.59 0.0 0.0 0.0 0.0 1.6 1.6
Choline (mg) 0.8 1.7 110.7 0.0 0.1 0.0 15.8 129.2 129.2
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 n/a n/a 0.0 n/a 0.0 0.012 0.022 0.022
Threonine (g) 0.022 n/a n/a 0.0 n/a 0.0 0.041 0.063 0.063
Isoleucine (g) 0.028 n/a n/a 0.0 n/a 0.0 0.029 0.057 0.057
Leucine (g) 0.055 n/a n/a 0.0 n/a 0.0 0.045 0.101 0.101
Lysine (g) 0.018 n/a n/a 0.0 n/a 0.0 0.049 0.067 0.067
Methionine (g) 0.014 n/a n/a 0.0 n/a 0.0 0.008 0.022 0.022
Cystine (g) 0.017 n/a n/a 0.0 n/a 0.0 0.008 0.025 0.025
Phenylalanine (g) 0.041 n/a n/a 0.0 n/a 0.0 0.049 0.09 0.09
Tyrosine (g) 0.024 n/a n/a 0.0 n/a 0.0 0.02 0.045 0.045
Valine (g) 0.033 n/a n/a 0.0 n/a 0.0 0.033 0.066 0.066
Arginine (g) 0.033 n/a n/a 0.0 n/a 0.0 0.029 0.062 0.062
Histidine (g) 0.018 n/a n/a 0.0 n/a 0.0 0.025 0.043 0.043
Alanine (g) 0.026 n/a n/a 0.0 n/a 0.0 0.082 0.108 0.108
Aspartic acid (g) 0.034 n/a n/a 0.0 n/a 0.002 0.287 0.323 0.323
Glutamic acid (g) 0.272 n/a n/a 0.0 n/a 0.001 0.778 1.051 1.051
Glycine (g) 0.029 n/a n/a 0.0 n/a 0.0 0.025 0.054 0.054
Proline (g) 0.094 n/a n/a 0.0 n/a 0.0 0.033 0.127 0.127
Serine (g) 0.041 n/a n/a 0.0 n/a 0.0 0.045 0.086 0.086
Cholesterol (mg) 0.0 0.0 44.952 0.0 0.0 0.0 0.0 44.952 44.952
Trans Fat (g) n/a 2.085 n/a n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 0.012 2.127 41.876 0.0 0.008 0.0 0.041 44.064 44.064
Phytosterols (mg) n/a n/a n/a 0.0 0.727 n/a n/a 0.727 0.727
Monounsaturated Fat (g) 0.007 5.443 28.296 0.0 0.008 0.0 0.029 33.783 33.783
Polyunsaturated (g) 0.032 3.402 7.145 0.0 0.009 0.0 0.066 10.654 10.654