Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Cauliflower Steak with Green Bean & Tomato Salad serves 4 CLICK here for a printable recipe
1 T dijion mustard
1 cg extra-virgin olive oil, plus more for grill
1 lb various varieties of tomatoes (try for a mix of types, sizes and colors)
1 pn maldon salt, or other coarse sea salt, to taste
1 shallot, finely minced
1/2 bn lat-leaf parsley, roughly chopped
25 tarragon leaves, snipped with scissors
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sherry vinegar
29.88g 		sugar
0.53g 		pepper
0.05g 		kosher salt
0.2g 		garlic
1.31g 		beans
226.8g 		shallot
0.0g 		basil
4.8g 		tarragon
0.0g 		cauliflower
327.6g 		kosher salt
3.0g 		mayonnaise
4.98g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.0 0.08 15.99 n/a 0.15 n/a 6.49 0.0 0.0 22.73 45.46
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 1.72 n/a 0.03 n/a 0.33 0.0 3.87 5.96 11.92
Carbohydrates (g) 0.08 0.52 0.03 0.0 0.43 54.48 n/a 0.13 n/a 17.36 0.0 0.01 73.05 146.1
Ash (g) 0.05 0.0 0.0 0.2 0.02 3.65 n/a 0.07 n/a 2.33 2.99 0.02 9.33 18.66
Calories (kcal) 5.676 2.032 0.128 0.0 1.944 292.566 n/a 1.104 n/a 81.9 0.0 34.262 419.612 839.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.22 0.0 0.01 0.0 0.76 150.98 n/a 4.42 n/a 301.1 0.01 1.08 486.57 973.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.01 n/a n/a 0.01 n/a 7.86 0.0 0.01 8.43 16.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 21.3 n/a 0.1 n/a 8.2 0.0 0.0 29.6 59.2
Calcium (mg) 1.793 0.005 0.219 0.048 2.362 142.881 n/a 8.496 n/a 72.072 0.72 0.349 228.944 457.888
Iron (mg) 0.13 0.0 0.01 0.0 0.02 2.45 n/a 0.15 n/a 1.44 0.01 0.01 4.24 8.48
Magnesium (mg) 1.195 0.0 0.097 0.002 0.326 127.005 n/a 3.072 n/a 49.14 0.03 0.05 180.917 361.834
Phosphorus (mg) 2.39 0.0 0.087 0.0 1.997 231.331 n/a 2.688 n/a 144.144 0.0 1.245 383.881 767.762
Potassium (mg) 11.651 0.011 0.63 0.016 5.233 839.142 n/a 14.16 n/a 992.628 0.24 0.697 1864.407 3728.814
Sodium (mg) 2.39 0.0 0.022 77.516 0.222 13.608 n/a 0.192 n/a 98.28 1162.74 24.203 1379.172 2758.344
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 1.45 n/a 0.04 n/a 0.92 0.0 0.01 2.44 4.88
Copper (mg) 0.003 0.0 0.001 0.0 0.004 0.272 n/a 0.019 n/a 0.131 0.001 0.0 0.43 0.86
Manganese (mg) 0.015 0.0 0.003 0.0 0.022 0.862 n/a 0.055 n/a 0.524 0.003 n/a 1.484 2.968
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 2.7 n/a 0.0 n/a 2.0 0.0 0.1 5.0 10.0
Vitamin A, IU (IU) 0.0 0.0 0.15 0.0 0.117 6.804 n/a 253.2 n/a 42.588 0.0 0.0 302.859 605.718
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 0.0 0.0 n/a 12.672 n/a 3.276 0.0 0.0 15.956 31.912
Beta Carotene (mcg) n/a 0.0 0.078 0.0 0.065 n/a n/a 150.816 n/a 26.208 0.0 0.0 177.167 354.334
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.26 0.0 0.59 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.103 0.0 0.209 n/a n/a 271.2 n/a 108.108 0.0 0.0 379.619 759.238
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.66 n/a n/a 0.67 1.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 2.7 n/a 0.9 n/a 152.0 0.0 0.0 156.2 312.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.003 0.295 n/a 0.001 n/a 0.197 0.0 0.0 0.496 0.992
Riboflavin (mg) n/a 0.0 0.0 0.0 0.001 0.136 n/a 0.004 n/a 0.197 0.0 0.003 0.341 0.682
Niacin (mg) n/a 0.0 0.001 0.0 0.009 1.247 n/a 0.043 n/a 1.736 0.0 0.0 3.037 6.074
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.008 0.499 n/a 0.01 n/a 2.129 0.0 n/a 2.646 5.292
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.016 0.249 n/a 0.008 n/a 0.721 0.0 0.0 0.995 1.99
Folate (mcg) n/a 0.0 0.005 0.0 0.039 170.096 n/a 3.264 n/a 186.732 0.0 0.0 360.136 720.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.3 n/a n/a 0.5 n/a 148.1 0.0 0.0 149.0 298.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.181 n/a 0.002 n/a 0.098 0.0 n/a 0.283 0.566
Threonine (g) n/a n/a n/a 0.0 0.002 0.68 n/a 0.005 n/a 0.229 0.0 n/a 0.917 1.834
Isoleucine (g) n/a n/a n/a 0.0 0.003 0.703 n/a 0.005 n/a 0.262 0.0 n/a 0.973 1.946
Leucine (g) n/a n/a n/a 0.0 0.004 1.27 n/a 0.009 n/a 0.393 0.0 n/a 1.676 3.352
Lysine (g) n/a n/a n/a 0.0 0.004 1.089 n/a 0.005 n/a 0.36 0.0 n/a 1.458 2.916
Methionine (g) n/a n/a n/a 0.0 0.001 0.249 n/a 0.002 n/a 0.098 0.0 n/a 0.351 0.702
Cystine (g) n/a n/a n/a 0.0 0.001 0.181 n/a 0.001 n/a 0.066 0.0 n/a 0.249 0.498
Phenylalanine (g) n/a n/a n/a 0.0 0.002 0.862 n/a 0.006 n/a 0.229 0.0 n/a 1.1 2.2
Tyrosine (g) n/a n/a n/a 0.0 0.001 0.454 n/a 0.004 n/a 0.131 0.0 n/a 0.59 1.18
Valine (g) n/a n/a n/a 0.0 0.004 0.839 n/a 0.006 n/a 0.328 0.0 n/a 1.177 2.354
Arginine (g) n/a n/a n/a 0.0 0.008 0.998 n/a 0.006 n/a 0.328 0.0 n/a 1.339 2.678
Histidine (g) n/a n/a n/a 0.0 0.001 0.454 n/a 0.002 n/a 0.131 0.0 n/a 0.588 1.176
Alanine (g) n/a n/a n/a 0.0 0.002 0.68 n/a 0.006 n/a 0.328 0.0 n/a 1.016 2.032
Aspartic acid (g) n/a n/a n/a 0.0 0.006 1.928 n/a 0.014 n/a 0.753 0.0 n/a 2.702 5.404
Glutamic acid (g) n/a n/a n/a 0.0 0.011 2.449 n/a 0.013 n/a 0.852 0.0 n/a 3.325 6.65
Glycine (g) n/a n/a n/a 0.0 0.003 0.635 n/a 0.006 n/a 0.197 0.0 n/a 0.84 1.68
Proline (g) n/a n/a n/a 0.0 0.001 0.68 n/a 0.005 n/a 0.295 0.0 n/a 0.981 1.962
Serine (g) n/a n/a n/a 0.0 0.002 0.862 n/a 0.005 n/a 0.328 0.0 n/a 1.197 2.394
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.181 n/a 0.002 n/a 0.066 0.0 0.537 0.787 1.574
Phytosterols (mg) n/a n/a 0.046 0.0 n/a n/a n/a n/a n/a 58.968 0.0 n/a 59.014 118.028
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.0 0.113 n/a 0.004 n/a 0.033 0.0 0.898 1.049 2.098
Polyunsaturated (g) n/a 0.0 0.001 0.0 0.003 1.021 n/a 0.019 n/a 0.164 0.0 2.268 3.475 6.95