Receta Seeraga Kulambu ~ Spicy Cumin Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tamarind 1.0g	garlic 1.31g	sesame oil 34.0g	salt 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.08	0.0	n/a	n/a	0.11	0.22
Total Fat (g)	0.01	0.01	34.0	n/a	n/a	34.01	68.02
Carbohydrates (g)	0.63	0.43	0.0	n/a	n/a	1.06	2.12
Ash (g)	n/a	0.02	0.0	n/a	n/a	0.02	0.04
Calories (kcal)	2.39	1.944	300.56	n/a	n/a	304.894	609.788
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.31	0.76	0.0	n/a	n/a	1.08	2.16
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.57	0.01	0.0	n/a	n/a	0.59	1.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	n/a	n/a	0.1	0.2
Calcium (mg)	0.74	2.362	0.0	n/a	n/a	3.102	6.204
Iron (mg)	0.03	0.02	0.0	n/a	n/a	0.05	0.1
Magnesium (mg)	0.92	0.326	0.0	n/a	n/a	1.246	2.492
Phosphorus (mg)	1.13	1.997	0.0	n/a	n/a	3.127	6.254
Potassium (mg)	6.28	5.233	0.0	n/a	n/a	11.513	23.026
Sodium (mg)	0.28	0.222	0.0	n/a	n/a	0.502	1.004
Zinc (mg)	0.0	0.02	0.0	n/a	n/a	0.02	0.04
Copper (mg)	0.001	0.004	0.0	n/a	n/a	0.005	0.01
Manganese (mg)	n/a	0.022	n/a	n/a	n/a	0.022	0.044
Selenium (mcg)	0.0	0.2	0.0	n/a	n/a	0.2	0.4
Vitamin A, IU (IU)	n/a	0.117	0.0	n/a	n/a	0.117	0.234
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.02	0.0	0.0	n/a	n/a	0.02	0.04
Beta Carotene (mcg)	0.18	0.065	0.0	n/a	n/a	0.245	0.49
Vitamin E (mg)	0.0	0.0	0.48	n/a	n/a	0.48	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	n/a	n/a	0.209	0.418
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	n/a	n/a	0.4	0.8
Thiamin (mg)	0.004	0.003	0.0	n/a	n/a	0.007	0.014
Riboflavin (mg)	0.002	0.001	0.0	n/a	n/a	0.003	0.006
Niacin (mg)	0.019	0.009	0.0	n/a	n/a	0.029	0.058
Pantothenic acid (mg)	n/a	0.008	0.0	n/a	n/a	0.008	0.016
Vitamin B-6 (mg)	0.001	0.016	0.0	n/a	n/a	0.017	0.034
Folate (mcg)	0.14	0.039	0.0	n/a	n/a	0.179	0.358
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.1	0.3	0.1	n/a	n/a	0.5	1.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.002
Threonine (g)	n/a	0.002	0.0	n/a	n/a	0.002	0.004
Isoleucine (g)	n/a	0.003	0.0	n/a	n/a	0.003	0.006
Leucine (g)	n/a	0.004	0.0	n/a	n/a	0.004	0.008
Lysine (g)	n/a	0.004	0.0	n/a	n/a	0.004	0.008
Methionine (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.002
Cystine (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.002
Phenylalanine (g)	n/a	0.002	0.0	n/a	n/a	0.002	0.004
Tyrosine (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.002
Valine (g)	n/a	0.004	0.0	n/a	n/a	0.004	0.008
Arginine (g)	n/a	0.008	0.0	n/a	n/a	0.008	0.016
Histidine (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.002
Alanine (g)	n/a	0.002	0.0	n/a	n/a	0.002	0.004
Aspartic acid (g)	n/a	0.006	0.0	n/a	n/a	0.006	0.012
Glutamic acid (g)	n/a	0.011	0.0	n/a	n/a	0.011	0.022
Glycine (g)	n/a	0.003	0.0	n/a	n/a	0.003	0.006
Proline (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.002
Serine (g)	n/a	0.002	0.0	n/a	n/a	0.002	0.004
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.001	4.828	n/a	n/a	4.832	9.664
Phytosterols (mg)	n/a	n/a	294.1	n/a	n/a	294.1	588.2
Monounsaturated Fat (g)	0.002	0.0	13.498	n/a	n/a	13.5	27.0
Polyunsaturated (g)	0.001	0.003	14.178	n/a	n/a	14.182	28.364