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Receta Segedinsky Goulash v2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 grams ( just under a lb.) pork , cut into cubes
salt, to taste
Knedlicky (dumplings) to serve with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
21.0g 		sauerkraut
133.33g 		sunflower oil
9.07g 		paprika
5.75g 		caraway
0.7g 		leafs
2.67g 		chicken bouillon
80.0g 		salt
0.0g 		flour
1.74g 		cream
8.0g 		pot
35.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 1.21 0.0 0.85 0.14 0.2 1.62 n/a 0.18 0.17 3.62 8.21 24.63
Total Fat (g) 0.02 0.19 9.07 0.74 0.1 0.22 0.46 n/a 0.02 1.58 0.1 12.5 37.5
Carbohydrates (g) 1.96 5.71 0.0 3.21 0.35 2.0 0.3 n/a 1.33 0.23 2.33 17.41 52.23
Ash (g) 0.07 2.87 0.0 0.4 0.04 0.1 n/a n/a 0.01 0.07 n/a 3.56 10.68
Calories (kcal) 8.4 25.333 80.149 16.618 2.331 8.347 12.8 n/a 6.321 15.44 25.2 200.939 602.817
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.75
Glucose (dextrose) (g) 0.41 0.19 n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.75 2.25
Fructose (g) 0.27 0.05 n/a 0.39 n/a n/a n/a n/a n/a 0.0 n/a 0.71 2.13
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 n/a 0.28 0.84
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.71 123.36 0.0 0.55 0.07 0.15 76.76 n/a 0.21 5.96 28.35 254.11 762.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 2.37 0.0 0.59 0.0 n/a 0.23 n/a 0.0 0.28 0.65 5.03 15.09
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03
Dietary Fiber (g) 0.4 3.9 0.0 2.2 0.3 0.7 0.0 n/a 0.0 0.0 0.0 7.4 22.2
Calcium (mg) 4.83 40.0 0.0 10.178 4.823 22.24 3.2 n/a 0.261 8.8 30.1 124.431 373.293
Iron (mg) 0.04 1.96 0.0 1.36 0.11 1.15 0.17 n/a 0.08 0.01 0.05 4.94 14.82
Magnesium (mg) 2.1 17.333 0.0 10.638 1.806 3.2 0.8 n/a 0.382 0.8 3.85 40.909 122.727
Phosphorus (mg) 6.09 26.667 0.0 19.838 3.976 3.013 24.0 n/a 1.876 9.2 66.5 161.159 483.477
Potassium (mg) 30.66 226.667 0.0 134.78 9.457 14.107 68.8 n/a 1.858 11.28 47.95 545.559 1636.677
Sodium (mg) 0.84 881.333 0.0 1.955 0.119 0.613 254.4 n/a 0.035 6.4 115.5 1261.195 3783.585
Zinc (mg) 0.04 0.25 0.0 0.23 0.04 0.1 0.08 n/a 0.01 0.03 0.16 0.95 2.85
Copper (mg) 0.008 0.133 0.0 0.035 0.006 0.011 0.04 n/a 0.002 0.002 0.011 0.249 0.747
Manganese (mg) 0.027 0.2 n/a 0.048 0.009 0.218 n/a n/a 0.012 0.001 n/a 0.515 1.545
Selenium (mcg) 0.1 0.8 0.0 0.2 0.1 0.1 0.0 n/a 0.6 0.2 3.3 5.4 16.2
Vitamin A, IU (IU) 0.42 24.0 0.0 3032.263 2.541 164.933 n/a n/a 0.0 46.08 n/a 3270.237 9810.711
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.8 0.7 13.5 40.5
Vitamin A, RAE (mcg_RAE) 0.0 1.333 0.0 151.628 0.126 8.24 0.0 n/a 0.0 12.96 0.7 174.987 524.961
Beta Carotene (mcg) 0.21 10.667 0.0 1591.543 1.323 n/a 0.0 n/a 0.0 2.08 0.0 1605.822 4817.466
Vitamin E (mg) 0.0 0.19 3.72 1.72 0.02 n/a 0.02 n/a 0.0 0.04 0.0 5.7 17.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.042 n/a 0.0 n/a 0.0 0.0 0.0 0.042 0.126
Lutein + zeaxanthin (mcg) 0.84 393.333 0.0 756.528 1.435 n/a 0.0 n/a 0.313 0.0 0.0 1152.448 3457.344
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.19 n/a n/a n/a n/a 0.01 0.0 n/a 0.2 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 19.6 0.0 4.1 0.1 1.2 0.0 n/a 0.0 0.1 0.0 26.7 80.1
Thiamin (mg) 0.01 0.027 0.0 0.037 0.003 0.0 0.0 n/a 0.014 0.003 0.007 0.101 0.303
Riboflavin (mg) 0.006 0.027 0.0 0.1 0.003 0.011 0.024 n/a 0.009 0.014 0.081 0.273 0.819
Niacin (mg) 0.025 0.187 0.0 0.881 0.025 0.054 1.096 n/a 0.102 0.009 0.049 2.428 7.284
Pantothenic acid (mg) 0.025 0.12 0.0 0.102 n/a n/a n/a n/a 0.008 0.027 n/a 0.282 0.846
Vitamin B-6 (mg) 0.025 0.173 0.0 0.231 0.003 0.046 0.008 n/a 0.001 0.005 0.007 0.499 1.497
Folate (mcg) 3.99 32.0 0.0 6.095 0.07 4.8 1.6 n/a 3.178 0.56 3.15 55.443 166.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.0 0.02 0.16 0.26 0.78
Choline (mg) 1.3 13.9 0.0 3.0 0.2 n/a 3.8 n/a 0.2 1.5 6.3 30.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.674 0.0 0.0 2.674 8.022
Tryptophan (g) 0.002 0.013 0.0 n/a 0.002 n/a n/a n/a 0.002 0.003 n/a 0.023 0.069
Threonine (g) 0.004 0.04 0.0 n/a 0.005 n/a n/a n/a 0.005 0.01 n/a 0.064 0.192
Isoleucine (g) 0.002 0.027 0.0 n/a 0.006 n/a n/a n/a 0.006 0.011 n/a 0.052 0.156
Leucine (g) 0.006 0.04 0.0 n/a 0.009 n/a n/a n/a 0.012 0.022 n/a 0.089 0.267
Lysine (g) 0.008 0.04 0.0 n/a 0.007 n/a n/a n/a 0.004 0.018 n/a 0.078 0.234
Methionine (g) 0.0 0.013 0.0 n/a 0.003 n/a n/a n/a 0.003 0.006 n/a 0.025 0.075
Cystine (g) 0.0 0.013 0.0 n/a 0.002 n/a n/a n/a 0.004 0.002 n/a 0.022 0.066
Phenylalanine (g) 0.006 0.027 0.0 n/a 0.006 n/a n/a n/a 0.009 0.01 n/a 0.058 0.174
Tyrosine (g) 0.002 0.013 0.0 n/a 0.004 n/a n/a n/a 0.005 0.01 n/a 0.036 0.108
Valine (g) 0.004 0.04 0.0 n/a 0.007 n/a n/a n/a 0.007 0.014 n/a 0.072 0.216
Arginine (g) 0.021 0.067 0.0 n/a 0.009 n/a n/a n/a 0.007 0.008 n/a 0.112 0.336
Histidine (g) 0.002 0.027 0.0 n/a 0.004 n/a n/a n/a 0.004 0.006 n/a 0.043 0.129
Alanine (g) 0.004 0.04 0.0 n/a 0.006 n/a n/a n/a 0.006 0.008 n/a 0.064 0.192
Aspartic acid (g) 0.019 0.12 0.0 n/a 0.015 n/a n/a n/a 0.008 0.018 n/a 0.179 0.537
Glutamic acid (g) 0.055 0.28 0.0 n/a 0.022 n/a n/a n/a 0.06 0.046 n/a 0.463 1.389
Glycine (g) 0.006 0.027 0.0 n/a 0.009 n/a n/a n/a 0.006 0.005 n/a 0.053 0.159
Proline (g) 0.002 0.04 0.0 n/a 0.006 n/a n/a n/a 0.021 0.021 n/a 0.09 0.27
Serine (g) 0.004 0.053 0.0 n/a 0.007 n/a n/a n/a 0.009 0.013 n/a 0.086 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.16 2.45 6.61 19.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.04 0.934 0.121 0.004 0.061 0.128 n/a 0.003 0.921 0.06 2.279 6.837
Phytosterols (mg) 3.15 n/a 9.067 10.063 0.532 n/a n/a n/a n/a n/a n/a 22.811 68.433
Monounsaturated Fat (g) 0.002 0.013 1.768 0.071 0.05 0.044 0.192 n/a 0.002 0.406 0.028 2.575 7.725
Polyunsaturated (g) 0.004 0.093 5.957 0.478 0.023 0.061 0.088 n/a 0.007 0.067 0.0 6.779 20.337