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Seitan and Apple Stir Fry with Soba Noodles - Recipe Cost

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2 Tbsp. Bragg's Liquid Aminos or reduced sodium soy sauce
1 Pkg. (8 ounces) Westsoy cubed seitan, sliced into thin medallions
Freshly ground black pepper, to taste
1/2 - 1 Pkg. (8 oz.) Koyo Soba noodles
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. peach jam,preferably fruit sweetened 1 1/2 teaspoons
$4.39 per 23 ounces
$0.07
2 Tbsp. water 1 1/2 teaspoons
n/a
 
1/2 tsp. cornstarch 1/8 teaspoon
$2.89 per 16 ounces
$0.00
1 1/2 tsp. dark toasted sesame oil 3/8 teaspoon
$4.99 per 7 1/3 fluid ounces
$0.04
1 1/2 tsp. minced fresh ginger root 3/8 teaspoon
$2.99 per pound
$0.01
1 1/2 tsp. canola oil 3/8 teaspoon
$4.49 per 40 fluid ounces
$0.01
1/2 large red bell pepper, chopped 1/8 bell pepper
$3.29 per pound
$0.15
1/2 large green bell pepper, chopped 1/8 bell pepper
$2.19 per pound
$0.10
1/2 large yellow bell pepper, chopped 1/8 bell pepper
$3.29 per pound
$0.17
1 can (8 ounces) sliced water chestnuts, drained 2 fl oz
$1.49 per 8 ounces
$0.37
2 firm apples, such as Fuji or Gala, cored and cut into one-inch pieces 1/2 apples
$1.46 per pound
$0.29
1/2 cup scallions, thinly sliced, including some of the green 2 tablespoons
$1.09 per cup
$0.14
Total per Serving $1.34
Total Recipe $5.37
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