Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Bragg's Liquid Aminos or reduced sodium soy sauce
1 Pkg. (8 ounces) Westsoy cubed seitan, sliced into thin medallions
Freshly ground black pepper, to taste
1/2 - 1 Pkg. (8 oz.) Koyo Soba noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peach jam
10.0g 		water
7.4g 		cornstarch
0.33g 		sesame oil
1.69g 		ginger root
0.7g 		canola oil
1.69g 		bell pepper
16.81g 		bell pepper
16.81g 		bell pepper
19.07g 		water chestnuts
47.63g 		apples
81.9g 		scallions
12.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 0.01 0.0 0.17 0.14 0.19 2.0 0.21 0.22 n/a 2.99 11.96
Total Fat (g) 0.01 0.0 0.0 1.69 0.01 1.69 0.05 0.03 0.04 0.53 0.14 0.02 n/a 4.2 16.8
Carbohydrates (g) 6.89 0.0 0.3 0.0 0.12 0.0 1.01 0.78 1.2 23.37 11.31 0.88 n/a 45.87 183.48
Ash (g) 0.02 0.01 0.0 0.0 0.01 0.0 0.08 0.07 0.09 0.8 0.16 0.1 n/a 1.32 5.28
Calories (kcal) 27.8 0.0 1.267 14.918 0.558 14.918 5.211 3.362 5.148 106.687 42.588 3.84 n/a 226.295 905.18
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 1.7 n/a n/a 1.71 6.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.33 0.19 n/a n/a 1.99 n/a n/a 2.51 10.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.38 0.19 n/a n/a 4.83 n/a n/a 5.4 21.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.05 7.39 0.03 0.0 0.55 0.0 15.5 15.78 17.54 20.93 70.07 10.78 n/a 161.63 646.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.85 0.0 0.0 0.0 0.01 0.0 0.71 0.4 n/a n/a 8.51 0.28 n/a 14.76 59.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 n/a 2.0 0.3 n/a 3.2 12.8
Calcium (mg) 2.0 0.222 0.007 0.0 0.112 0.0 1.177 1.681 2.097 8.573 4.914 8.64 n/a 29.422 117.688
Iron (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.07 0.06 0.09 0.67 0.1 0.18 n/a 1.22 4.88
Magnesium (mg) 0.4 0.074 0.01 0.0 0.3 0.0 2.017 1.681 2.288 40.008 4.095 2.4 n/a 53.272 213.088
Phosphorus (mg) 1.9 0.0 0.043 0.0 0.237 0.0 4.371 3.362 4.576 45.723 9.009 4.44 n/a 73.66 294.64
Potassium (mg) 7.7 0.0 0.01 0.0 2.895 0.0 35.469 29.417 40.418 212.897 87.633 33.12 n/a 449.559 1798.236
Sodium (mg) 3.2 0.296 0.03 0.0 0.091 0.0 0.672 0.504 0.381 1.429 0.819 1.92 n/a 9.342 37.368
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.03 0.41 0.03 0.05 n/a 0.6 2.4
Copper (mg) 0.01 0.001 0.0 0.0 0.002 0.0 0.003 0.012 0.021 0.171 0.025 0.01 n/a 0.254 1.016
Manganese (mg) 0.004 0.0 0.0 n/a 0.002 0.0 0.018 0.02 0.023 0.762 0.033 0.019 n/a 0.881 3.524
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 526.321 62.197 38.13 96.209 44.226 119.64 n/a 886.723 3546.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 26.392 3.026 1.907 4.763 2.457 6.0 n/a 44.544 178.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 272.994 34.965 22.878 n/a 22.113 71.76 n/a 424.71 1698.84
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.29 0.27 0.06 n/a n/a 0.15 0.07 n/a 0.87 3.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.573 57.322 n/a n/a 23.751 136.44 n/a 226.086 904.344
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.46 0.02 0.0 n/a n/a 0.0 n/a n/a 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 21.5 13.5 35.0 17.1 3.8 2.3 n/a 94.1 376.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.008 0.01 0.006 0.076 0.016 0.007 n/a 0.126 0.504
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.015 0.005 0.006 0.086 0.025 0.01 n/a 0.154 0.616
Niacin (mg) 0.004 0.0 0.0 0.0 0.005 0.0 0.165 0.081 0.17 0.381 0.074 0.064 n/a 0.943 3.772
Pantothenic acid (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.054 0.017 0.032 0.267 0.049 0.01 n/a 0.432 1.728
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.049 0.037 0.032 0.195 0.033 0.007 n/a 0.356 1.424
Folate (mcg) 1.1 0.0 0.0 0.0 0.077 0.0 7.733 1.681 4.957 32.387 2.457 7.68 n/a 58.071 232.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.9 0.9 n/a n/a 2.8 0.7 n/a 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.002 0.024 0.0 0.002 n/a 0.033 0.132
Threonine (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.007 0.007 0.008 0.081 0.008 0.008 n/a 0.121 0.484
Isoleucine (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.003 0.003 0.006 0.076 0.008 0.01 n/a 0.109 0.436
Leucine (g) 0.004 n/a 0.0 0.0 0.0 n/a 0.007 0.007 0.01 0.124 0.008 0.013 n/a 0.173 0.692
Lysine (g) 0.003 n/a 0.0 0.0 0.0 n/a 0.007 0.007 0.008 0.11 0.008 0.011 n/a 0.153 0.612
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.002 0.048 0.0 0.002 n/a 0.055 0.22
Cystine (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.003 0.002 0.004 0.052 0.0 n/a n/a 0.062 0.248
Phenylalanine (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.008 0.015 0.006 0.09 0.008 0.007 n/a 0.138 0.552
Tyrosine (g) 0.003 n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.004 0.062 0.0 0.006 n/a 0.078 0.312
Valine (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.005 0.007 0.008 0.105 0.008 0.01 n/a 0.144 0.576
Arginine (g) 0.003 n/a 0.0 0.0 0.0 n/a 0.007 0.005 0.01 0.205 0.008 0.016 n/a 0.253 1.012
Histidine (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.003 0.002 0.004 0.057 0.008 0.004 n/a 0.079 0.316
Alanine (g) 0.004 n/a 0.0 0.0 0.0 n/a 0.005 0.007 0.008 0.095 0.008 0.01 n/a 0.137 0.548
Aspartic acid (g) 0.017 n/a 0.0 0.0 0.001 n/a 0.047 0.035 0.027 0.405 0.057 0.02 n/a 0.61 2.44
Glutamic acid (g) 0.011 n/a 0.0 0.0 0.001 n/a 0.035 0.032 0.025 0.257 0.025 0.046 n/a 0.432 1.728
Glycine (g) 0.003 n/a 0.0 0.0 0.0 n/a 0.005 0.005 0.008 0.086 0.008 0.011 n/a 0.126 0.504
Proline (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.003 0.003 0.008 0.076 0.008 0.014 n/a 0.115 0.46
Serine (g) 0.003 n/a 0.0 0.0 0.0 n/a 0.008 0.008 0.008 0.086 0.008 0.01 n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.001 0.0 0.0 0.24 0.001 0.124 0.005 0.01 0.006 0.076 0.025 0.004 n/a 0.492 1.968
Phytosterols (mg) 1.2 n/a n/a 14.597 0.105 n/a n/a 1.513 n/a n/a 9.828 n/a n/a 27.242 108.968
Monounsaturated Fat (g) 0.004 0.0 0.0 0.67 0.001 1.068 0.0 0.002 n/a 0.276 0.008 0.004 n/a 2.033 8.132
Polyunsaturated (g) 0.0 0.0 0.0 0.704 0.001 0.475 0.012 0.01 n/a 0.138 0.041 0.008 n/a 1.389 5.556