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Seitan and Mushroom Stir-Fry - Recipe Cost

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1 pkg. (8 oz.) Westsoy seitan
1 vegetarian bouillon cube
1 cup (5) green onions sliced with some green
Ingredients Per Serving Qty Common Price Price per Serving
1/2 cup hot water 2 tablespoons
n/a
 
2 Tbsp. reduced sodium soy sauce 1 1/2 teaspoons
$3.25 per 10 fluid ounces
$0.08
2 tsp. cornstarch 1/2 teaspoon
$2.89 per 16 ounces
$0.01
2 to 3 Tbsp. extra virgin olive oil 1 7/8 teaspoons
$5.99 per 16 fluid ounces
$0.12
1 red bell pepper cut into thin strips 1/4 bell pepper
$3.29 per pound
$0.22
1 clove of garlic, minced 1/4 garlic cloves
$4.00 per pound
$0.01
1 1/2 cups sliced fresh mushrooms 1/3 cup
$3.69 per 8 ounces
$0.43
1 can sliced water chestnuts, drained 1/4 can
$1.49 per 8 ounces
$0.70
8 to 12 oz. of fresh snow peas 2 1/2 oz
$4.99 per pound
$0.78
2 cups of cooked brown rice 1/2 cup
n/a
 
Total per Serving $2.33
Total Recipe $9.34
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