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Receta Seitan and Mushroom Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (8 oz.) Westsoy seitan
1 vegetarian bouillon cube
1 cup (5) green onions sliced with some green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		sodium soy sauce
8.0g 		cornstarch
1.33g 		olive oil
8.44g 		bell pepper
24.4g 		garlic
0.65g 		mushrooms
25.46g 		water chestnuts
89.3g 		snow peas
70.88g 		rice
97.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.0 0.0 0.24 0.04 0.79 3.75 1.98 2.52 9.74 38.96
Total Fat (g) 0.0 0.01 0.0 8.44 0.07 0.0 0.09 0.99 0.21 0.88 10.69 42.76
Carbohydrates (g) 0.0 0.68 1.22 0.0 1.47 0.22 0.84 43.82 5.1 22.39 75.73 302.92
Ash (g) 0.03 1.21 0.0 0.0 0.11 0.01 0.22 1.49 0.28 0.45 3.81 15.24
Calories (kcal) 0.0 4.24 5.077 74.588 7.562 0.972 5.602 200.038 29.768 108.225 436.071 1744.284
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.34 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a 0.38 n/a n/a 0.0 0.85 3.4
Fructose (g) n/a n/a n/a n/a 0.55 n/a 0.04 n/a n/a 0.0 0.59 2.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.6 5.69 0.11 0.0 22.49 0.38 23.53 39.25 63.29 71.26 255.61 1022.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 1.02 0.01 0.42 n/a n/a 0.34 1.93 7.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.3 n/a 2.2 1.8 4.8 19.2
Calcium (mg) 0.889 1.36 0.027 0.084 1.708 1.181 0.764 16.074 35.438 9.75 67.274 269.096
Iron (mg) 0.0 0.16 0.01 0.05 0.1 0.01 0.13 1.26 1.42 0.41 3.54 14.16
Magnesium (mg) 0.296 2.72 0.04 0.0 2.927 0.163 2.292 75.014 16.301 41.925 141.679 566.716
Phosphorus (mg) 0.0 8.8 0.173 0.0 6.343 0.998 21.898 85.73 36.146 80.925 241.014 964.056
Potassium (mg) 0.0 14.4 0.04 0.084 51.473 2.617 80.971 399.182 136.08 41.925 726.772 2907.088
Sodium (mg) 1.185 266.64 0.12 0.169 0.976 0.111 1.273 2.679 2.835 4.875 280.863 1123.452
Zinc (mg) 0.0 0.03 0.0 0.0 0.06 0.01 0.13 0.78 0.29 0.61 1.92 7.68
Copper (mg) 0.003 0.01 0.001 0.0 0.005 0.002 0.081 0.321 0.057 0.098 0.577 2.308
Manganese (mg) 0.0 0.034 0.001 0.0 0.027 0.011 0.013 1.429 0.17 0.887 2.571 10.284
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 2.4 n/a 0.5 9.6 12.6 50.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 763.807 0.059 0.0 180.391 99.225 0.0 1043.482 4173.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.3 0.0 0.0 8.93 4.961 0.0 52.192 208.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 396.175 0.033 0.0 n/a n/a 0.0 396.207 1584.828
Vitamin E (mg) 0.0 0.0 0.0 1.21 0.39 0.0 0.0 n/a n/a 0.03 1.63 6.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 4.583 n/a n/a n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.441 0.104 0.0 n/a n/a 0.0 12.546 50.184
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.03 n/a 0.0 n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.2 0.2 0.5 32.1 15.6 0.0 79.6 318.4
Thiamin (mg) 0.0 0.004 0.0 0.0 0.012 0.001 0.02 0.143 0.043 0.098 0.321 1.284
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.022 0.001 0.102 0.161 0.071 0.029 0.396 1.584
Niacin (mg) 0.0 0.269 0.0 0.0 0.239 0.005 0.919 0.714 0.354 1.492 3.992 15.968
Pantothenic acid (mg) 0.0 0.026 0.0 0.0 0.078 0.004 0.382 0.5 0.51 0.283 1.783 7.132
Vitamin B-6 (mg) 0.0 0.014 0.0 0.0 0.071 0.008 0.025 0.366 0.106 0.146 0.737 2.948
Folate (mcg) 0.0 1.28 0.0 0.0 11.222 0.02 4.074 60.726 28.35 3.9 109.571 438.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 2.6 0.0 0.0 1.4 0.2 4.4 n/a n/a 9.0 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.0 0.002 0.0 0.01 0.045 0.021 0.029 0.114 0.456
Threonine (g) n/a 0.017 0.0 0.0 0.01 0.001 0.028 0.152 0.071 0.098 0.376 1.504
Isoleucine (g) n/a 0.02 0.0 0.0 0.005 0.001 0.02 0.143 0.113 0.107 0.41 1.64
Leucine (g) n/a 0.033 0.001 0.0 0.01 0.002 0.031 0.232 0.163 0.205 0.676 2.704
Lysine (g) n/a 0.023 0.0 0.0 0.01 0.002 0.028 0.205 0.142 0.098 0.508 2.032
Methionine (g) n/a 0.006 0.0 0.0 0.002 0.001 0.008 0.089 0.007 0.059 0.172 0.688
Cystine (g) n/a 0.007 0.0 0.0 0.005 0.0 0.003 0.098 0.021 0.029 0.164 0.656
Phenylalanine (g) n/a 0.022 0.0 0.0 0.012 0.001 0.023 0.17 0.064 0.127 0.418 1.672
Tyrosine (g) n/a 0.015 0.0 0.0 0.002 0.001 0.01 0.116 0.071 0.098 0.313 1.252
Valine (g) n/a 0.021 0.0 0.0 0.007 0.002 0.059 0.196 0.191 0.146 0.623 2.492
Arginine (g) n/a 0.029 0.0 0.0 0.01 0.004 0.02 0.384 0.092 0.195 0.734 2.936
Histidine (g) n/a 0.01 0.0 0.0 0.005 0.001 0.015 0.107 0.014 0.068 0.221 0.884
Alanine (g) n/a 0.018 0.0 0.0 0.007 0.001 0.051 0.179 0.043 0.146 0.445 1.78
Aspartic acid (g) n/a 0.045 0.0 0.0 0.068 0.003 0.051 0.759 0.163 0.234 1.324 5.296
Glutamic acid (g) n/a 0.098 0.001 0.0 0.051 0.005 0.087 0.482 0.319 0.517 1.559 6.236
Glycine (g) n/a 0.018 0.0 0.0 0.007 0.001 0.023 0.161 0.05 0.127 0.387 1.548
Proline (g) n/a 0.03 0.0 0.0 0.005 0.001 0.02 0.143 0.043 0.117 0.359 1.436
Serine (g) n/a 0.024 0.0 0.0 0.012 0.001 0.023 0.161 0.092 0.127 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 1.165 0.007 0.001 0.01 0.143 0.043 0.176 1.545 6.18
Phytosterols (mg) n/a n/a n/a 18.647 n/a n/a n/a n/a n/a n/a 18.647 74.588
Monounsaturated Fat (g) 0.0 0.001 0.0 6.156 0.0 0.0 0.0 0.518 0.021 0.322 7.018 28.072
Polyunsaturated (g) 0.0 0.003 0.0 0.888 0.017 0.002 0.036 0.259 0.092 0.312 1.609 6.436