Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into thin strips, reserve marinade
    Or possibly cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shiitake mushrooms
38.0g 		water
79.0g 		ramen noodles
28.67g 		sesame oil
1.5g 		gluten
75.6g 		arrowroot
2.13g 		mirin
4.85g 		parsley
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 2.67 0.0 56.82 0.09 0.02 0.01 60.92 182.76
Total Fat (g) 0.13 0.0 4.9 1.5 1.4 0.0 0.0 0.0 7.94 23.82
Carbohydrates (g) 2.92 0.0 18.78 0.0 10.43 0.28 0.24 0.02 32.67 98.01
Ash (g) 0.3 0.08 0.97 0.0 0.76 0.03 0.0 0.01 2.14 6.42
Calories (kcal) 18.24 0.0 129.86 13.26 279.72 1.381 6.499 0.114 449.074 1347.222
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.33
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.8 2.4
Water (g) 33.34 78.92 1.35 0.0 6.2 1.72 3.8 0.28 125.6 376.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.21 0.0 0.0 n/a 0.0 0.0 0.33 0.99
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.7 0.0 0.5 0.0 0.0 0.0 2.5 7.5
Calcium (mg) 0.76 2.37 4.587 0.0 107.352 0.128 0.243 0.437 115.876 347.628
Iron (mg) 0.2 0.0 1.22 0.0 3.93 0.05 0.0 0.02 5.43 16.29
Magnesium (mg) 7.22 0.79 6.88 0.0 18.9 0.531 0.291 0.158 34.771 104.313
Phosphorus (mg) 42.18 0.0 30.96 0.0 196.56 2.083 0.291 0.184 272.257 816.771
Potassium (mg) 123.88 0.0 34.4 0.0 75.6 9.648 1.213 1.754 246.494 739.482
Sodium (mg) 1.9 3.16 332.533 0.0 21.924 0.553 0.097 0.177 360.344 1081.032
Zinc (mg) 0.36 0.01 0.18 0.0 0.64 0.01 0.0 0.0 1.21 3.63
Copper (mg) 0.061 0.008 0.04 0.0 0.136 0.003 0.0 0.0 0.248 0.744
Manganese (mg) 0.084 0.0 n/a n/a n/a 0.004 n/a 0.001 0.088 0.264
Selenium (mcg) 2.4 0.0 8.1 0.0 30.0 0.0 0.1 0.0 40.6 121.8
Vitamin A, IU (IU) 0.0 0.0 3.153 0.0 0.0 0.404 0.0 26.676 30.233 90.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.287 0.0 0.0 0.021 0.0 1.333 1.641 4.923
Beta Carotene (mcg) 0.0 0.0 1.72 0.0 0.0 0.234 0.0 16.004 17.958 53.874
Vitamin E (mg) 0.0 0.0 0.58 0.02 0.0 n/a 0.0 0.0 0.61 1.83
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.733 0.0 0.0 n/a 0.0 17.61 23.343 70.029
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1.5
Thiamin (mg) 0.038 0.0 0.189 0.0 0.0 0.003 0.0 0.0 0.23 0.69
Riboflavin (mg) 0.103 0.0 0.126 0.0 0.0 0.001 0.0 0.0 0.23 0.69
Niacin (mg) 1.471 0.0 1.548 0.0 0.0 0.036 0.0 0.004 3.059 9.177
Pantothenic acid (mg) 0.517 0.0 n/a 0.0 0.0 0.006 n/a 0.001 0.524 1.572
Vitamin B-6 (mg) 0.065 0.0 0.017 0.0 0.0 0.006 0.0 0.0 0.088 0.264
Folate (mcg) 5.32 0.0 42.14 0.0 0.0 7.183 0.0 0.481 55.124 165.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 0.0 24.5 0.0 n/a n/a 0.0 0.0 47.1 141.3
Folic acid (mcg) 0.0 0.0 34.4 0.0 0.0 0.0 0.0 0.0 34.4 103.2
Tryptophan (g) 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.012
Threonine (g) 0.049 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.15
Isoleucine (g) 0.042 n/a n/a 0.0 n/a n/a n/a 0.0 0.042 0.126
Leucine (g) 0.072 n/a n/a 0.0 n/a n/a n/a 0.001 0.073 0.219
Lysine (g) 0.049 n/a n/a 0.0 n/a n/a n/a 0.001 0.05 0.15
Methionine (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 0.012 0.036
Cystine (g) 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.008 0.024
Phenylalanine (g) 0.042 n/a n/a 0.0 n/a n/a n/a 0.0 0.042 0.126
Tyrosine (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.031 0.093
Valine (g) 0.053 n/a n/a 0.0 n/a n/a n/a 0.001 0.054 0.162
Arginine (g) 0.057 n/a n/a 0.0 n/a n/a n/a 0.0 0.057 0.171
Histidine (g) 0.023 n/a n/a 0.0 n/a n/a n/a 0.0 0.023 0.069
Alanine (g) 0.065 n/a n/a 0.0 n/a n/a n/a 0.001 0.065 0.195
Aspartic acid (g) 0.114 n/a n/a 0.0 n/a n/a n/a 0.001 0.115 0.345
Glutamic acid (g) 0.255 n/a n/a 0.0 n/a n/a n/a 0.001 0.255 0.765
Glycine (g) 0.053 n/a n/a 0.0 n/a n/a n/a 0.0 0.054 0.162
Proline (g) 0.038 n/a n/a 0.0 n/a n/a n/a 0.001 0.039 0.117
Serine (g) 0.053 n/a n/a 0.0 n/a n/a n/a 0.0 0.054 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 2.187 0.213 0.204 0.001 0.0 0.0 2.617 7.851
Phytosterols (mg) n/a n/a n/a 12.975 n/a n/a n/a 0.016 12.991 38.973
Monounsaturated Fat (g) 0.0 0.0 1.835 0.596 0.121 0.0 0.0 0.001 2.552 7.656
Polyunsaturated (g) 0.053 0.0 0.748 0.626 0.612 0.002 0.0 0.0 2.042 6.126