Receta Self Frosting Pineapple Coconut Cake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
79.38g |
shorteing
11.11g |
sugar
16.67g |
vanilla
0.7g |
egg
7.33g |
flour
26.04g |
baking powder
1.15g |
salt
0.25g |
coconut
3.47g |
sugar
12.22g |
walnuts
2.93g |
margarine
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.72 | 0.0 | 0.0 | 0.92 | 2.69 | 0.0 | 0.0 | 0.12 | 0.01 | 0.45 | 0.01 | 5.2 | 31.2 |
| Total Fat (g) | 0.09 | 0.06 | 0.0 | 0.0 | 0.73 | 0.26 | 0.0 | 0.0 | 1.16 | 0.0 | 1.91 | 5.65 | 9.85 | 59.1 |
| Carbohydrates (g) | 16.03 | 8.79 | 16.66 | 0.09 | 0.06 | 19.87 | 0.0 | 0.0 | 0.53 | 11.99 | 0.4 | 0.05 | 74.48 | 446.88 |
| Ash (g) | 0.27 | 0.06 | 0.0 | 0.0 | 0.06 | 0.12 | 0.42 | 0.25 | 0.03 | 0.05 | 0.05 | 0.13 | 1.47 | 8.82 |
| Calories (kcal) | 61.913 | 39.78 | 64.5 | 2.016 | 10.487 | 94.792 | 0.0 | 0.0 | 12.272 | 46.442 | 19.13 | 50.19 | 401.52 | 2409.12 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.75 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 11.56 | 0.07 | n/a | 13.38 | 80.28 |
| Glucose (dextrose) (g) | 5.95 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.16 | 0.0 | n/a | 6.14 | 36.84 |
| Fructose (g) | 5.72 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.14 | 0.0 | n/a | 5.86 | 35.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 62.7 | 1.48 | 0.01 | 0.37 | 5.56 | 3.1 | 0.0 | 0.0 | 1.63 | 0.16 | 0.12 | 1.16 | 76.28 | 457.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.41 | n/a | 16.65 | 0.09 | 0.06 | 0.07 | 0.0 | 0.0 | 0.22 | 11.86 | 0.08 | 0.0 | 42.43 | 254.58 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 11.113 | 0.333 | 0.167 | 0.077 | 3.887 | 3.906 | 0.0 | 0.06 | 0.485 | 10.144 | 2.867 | 0.21 | 33.248 | 199.488 |
| Iron (mg) | 0.3 | 0.47 | 0.0 | 0.0 | 0.13 | 1.21 | 0.0 | 0.0 | 0.08 | 0.09 | 0.09 | 0.0 | 2.38 | 14.28 |
| Magnesium (mg) | 12.7 | 2.556 | 0.0 | 0.084 | 0.88 | 5.729 | 0.0 | 0.003 | 1.109 | 1.1 | 4.622 | 0.21 | 28.992 | 173.952 |
| Phosphorus (mg) | 5.556 | 10.556 | 0.0 | 0.042 | 14.007 | 28.125 | 0.0 | 0.0 | 3.917 | 0.489 | 10.121 | 0.35 | 73.163 | 438.978 |
| Potassium (mg) | 82.55 | 8.445 | 0.333 | 1.036 | 9.827 | 27.865 | 0.0 | 0.02 | 12.341 | 16.255 | 12.899 | 1.26 | 172.831 | 1036.986 |
| Sodium (mg) | 0.794 | 0.111 | 0.0 | 0.063 | 10.267 | 0.521 | 314.64 | 96.895 | 0.693 | 3.422 | 0.059 | 66.01 | 493.474 | 2960.844 |
| Zinc (mg) | 0.1 | 0.12 | 0.0 | 0.0 | 0.08 | 0.18 | 0.0 | 0.0 | 0.04 | 0.0 | 0.09 | 0.0 | 0.61 | 3.66 |
| Copper (mg) | 0.079 | 0.023 | 0.0 | 0.0 | 0.007 | 0.036 | 0.0 | 0.0 | 0.015 | 0.006 | 0.047 | 0.0 | 0.215 | 1.29 |
| Manganese (mg) | 0.857 | 0.116 | 0.0 | 0.002 | 0.003 | 0.177 | 0.0 | 0.0 | 0.052 | 0.007 | 0.1 | n/a | 1.314 | 7.884 |
| Selenium (mcg) | 0.3 | 1.7 | 0.1 | 0.0 | 2.3 | 8.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 11.113 | 0.0 | 0.0 | 0.0 | 35.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 249.97 | 297.381 | 1784.286 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.76 | 63.953 | 383.718 |
| Vitamin A, RAE (mcg_RAE) | 0.794 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 57.33 | 68.42 | 410.52 |
| Beta Carotene (mcg) | 6.35 | n/a | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.351 | 42.7 | 50.134 | 300.804 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.63 | 0.75 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 24.273 | 4.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 29.224 | 175.344 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.04 | 0.1 | n/a | n/a | 0.02 | n/a | 0.61 | n/a | 0.76 | 4.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.36 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 36.0 |
| Thiamin (mg) | 0.071 | 0.063 | 0.0 | 0.0 | 0.005 | 0.206 | 0.0 | 0.0 | 0.002 | 0.0 | 0.01 | 0.001 | 0.359 | 2.154 |
| Riboflavin (mg) | 0.024 | 0.006 | 0.003 | 0.001 | 0.035 | 0.128 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.003 | 0.204 | 1.224 |
| Niacin (mg) | 0.23 | 0.457 | 0.0 | 0.003 | 0.005 | 1.536 | 0.0 | 0.0 | 0.019 | 0.013 | 0.033 | 0.001 | 2.298 | 13.788 |
| Pantothenic acid (mg) | 0.079 | 0.143 | 0.0 | 0.0 | 0.106 | 0.115 | 0.0 | 0.0 | 0.01 | 0.016 | 0.017 | 0.0 | 0.486 | 2.916 |
| Vitamin B-6 (mg) | 0.056 | 0.019 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.002 | 0.005 | 0.016 | 0.001 | 0.118 | 0.708 |
| Folate (mcg) | 3.969 | 25.668 | 0.0 | 0.0 | 3.447 | 47.656 | 0.0 | 0.0 | 0.901 | 0.122 | 2.867 | 0.07 | 84.7 | 508.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.6 |
| Choline (mg) | 3.0 | n/a | 0.0 | n/a | 18.4 | 2.7 | 0.0 | 0.0 | 0.4 | 0.3 | 1.1 | 0.9 | 26.9 | 161.4 |
| Folic acid (mcg) | 0.0 | 25.001 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.105 | 390.63 |
| Tryptophan (g) | 0.008 | 0.009 | n/a | n/a | 0.012 | 0.034 | n/a | 0.0 | 0.001 | n/a | 0.005 | n/a | 0.07 | 0.42 |
| Threonine (g) | 0.008 | 0.026 | n/a | n/a | 0.041 | 0.073 | n/a | 0.0 | 0.004 | n/a | 0.018 | n/a | 0.169 | 1.014 |
| Isoleucine (g) | 0.008 | 0.031 | n/a | n/a | 0.049 | 0.094 | n/a | 0.0 | 0.005 | n/a | 0.018 | n/a | 0.205 | 1.23 |
| Leucine (g) | 0.008 | 0.06 | n/a | n/a | 0.08 | 0.185 | n/a | 0.0 | 0.009 | n/a | 0.034 | n/a | 0.376 | 2.256 |
| Lysine (g) | 0.016 | 0.027 | n/a | n/a | 0.067 | 0.06 | n/a | 0.0 | 0.005 | n/a | 0.012 | n/a | 0.187 | 1.122 |
| Methionine (g) | 0.008 | 0.017 | n/a | n/a | 0.028 | 0.047 | n/a | 0.0 | 0.002 | n/a | 0.007 | n/a | 0.108 | 0.648 |
| Cystine (g) | 0.0 | 0.014 | n/a | n/a | 0.02 | 0.057 | n/a | 0.0 | 0.002 | n/a | 0.006 | n/a | 0.1 | 0.6 |
| Phenylalanine (g) | 0.008 | 0.039 | n/a | n/a | 0.05 | 0.135 | n/a | 0.0 | 0.006 | n/a | 0.021 | n/a | 0.259 | 1.554 |
| Tyrosine (g) | 0.008 | 0.024 | n/a | n/a | 0.037 | 0.081 | n/a | 0.0 | 0.003 | n/a | 0.012 | n/a | 0.165 | 0.99 |
| Valine (g) | 0.008 | 0.044 | n/a | n/a | 0.063 | 0.109 | n/a | 0.0 | 0.007 | n/a | 0.022 | n/a | 0.254 | 1.524 |
| Arginine (g) | 0.008 | 0.06 | n/a | n/a | 0.06 | 0.109 | n/a | 0.0 | 0.019 | n/a | 0.067 | n/a | 0.323 | 1.938 |
| Histidine (g) | 0.008 | 0.017 | n/a | n/a | 0.023 | 0.06 | n/a | 0.0 | 0.003 | n/a | 0.011 | n/a | 0.121 | 0.726 |
| Alanine (g) | 0.016 | 0.042 | n/a | n/a | 0.054 | 0.086 | n/a | 0.0 | 0.006 | n/a | 0.02 | n/a | 0.225 | 1.35 |
| Aspartic acid (g) | 0.064 | 0.068 | n/a | n/a | 0.098 | 0.115 | n/a | 0.0 | 0.011 | n/a | 0.054 | n/a | 0.408 | 2.448 |
| Glutamic acid (g) | 0.032 | 0.141 | n/a | n/a | 0.123 | 0.906 | n/a | 0.0 | 0.026 | n/a | 0.082 | n/a | 1.311 | 7.866 |
| Glycine (g) | 0.008 | 0.033 | n/a | n/a | 0.032 | 0.096 | n/a | 0.0 | 0.006 | n/a | 0.024 | n/a | 0.199 | 1.194 |
| Proline (g) | 0.008 | 0.034 | n/a | n/a | 0.037 | 0.313 | n/a | 0.0 | 0.005 | n/a | 0.021 | n/a | 0.418 | 2.508 |
| Serine (g) | 0.016 | 0.038 | n/a | n/a | 0.071 | 0.135 | n/a | 0.0 | 0.006 | n/a | 0.027 | n/a | 0.293 | 1.758 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.042 | 1.042 | 6.252 |
| Saturated Fat (g) | 0.008 | 0.016 | 0.0 | 0.0 | 0.227 | 0.042 | 0.0 | 0.0 | 1.03 | 0.0 | 0.179 | 1.063 | 2.565 | 15.39 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.629 | n/a | 2.106 | n/a | 3.735 | 22.41 |
| Monounsaturated Fat (g) | 0.008 | 0.018 | 0.0 | 0.0 | 0.279 | 0.023 | 0.0 | 0.0 | 0.05 | 0.0 | 0.261 | 2.722 | 3.361 | 20.166 |
| Polyunsaturated (g) | 0.032 | 0.016 | 0.0 | 0.0 | 0.1 | 0.107 | 0.0 | 0.0 | 0.013 | 0.0 | 1.38 | 1.701 | 3.347 | 20.082 |