Receta Self-Rising Washington Flour Doughnuts - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
0.95g |
eggs
9.86g |
nutmeg
0.23g |
sugar
20.0g |
milk
24.4g |
flour
56.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 1.24 | 0.0 | 0.0 | 0.82 | 5.56 | 7.63 | 76.3 |
| Total Fat (g) | 0.77 | 0.98 | 0.23 | 0.0 | 0.24 | 0.55 | 2.75 | 27.5 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.0 | 20.0 | 1.22 | 41.75 | 63.04 | 630.4 |
| Ash (g) | 0.02 | 0.08 | 0.0 | 0.0 | 0.18 | 2.44 | 2.72 | 27.2 |
| Calories (kcal) | 6.783 | 14.094 | 1.989 | 77.4 | 10.248 | 199.125 | 309.639 | 3096.39 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | 1.27 | n/a | 1.28 | 12.8 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.15 | 7.47 | 0.0 | 0.01 | 21.94 | 5.96 | 35.53 | 355.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 19.98 | 1.27 | 0.12 | 21.45 | 214.5 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 15.0 |
| Calcium (mg) | 0.227 | 5.224 | 0.0 | 0.2 | 29.036 | 190.125 | 224.812 | 2248.12 |
| Iron (mg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.01 | 2.63 | 2.82 | 28.2 |
| Magnesium (mg) | 0.019 | 1.183 | 0.0 | 0.0 | 2.684 | 10.688 | 14.573 | 145.73 |
| Phosphorus (mg) | 0.227 | 18.825 | 0.0 | 0.0 | 23.18 | 334.688 | 376.92 | 3769.2 |
| Potassium (mg) | 0.227 | 13.207 | 0.0 | 0.4 | 36.6 | 69.75 | 120.184 | 1201.84 |
| Sodium (mg) | 5.449 | 13.798 | 0.0 | 0.0 | 10.736 | 714.375 | 744.358 | 7443.58 |
| Zinc (mg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.1 | 0.35 | 0.56 | 5.6 |
| Copper (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.002 | 0.062 | 0.074 | 0.74 |
| Manganese (mg) | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.563 | 0.566 | 5.66 |
| Selenium (mcg) | 0.0 | 3.1 | 0.0 | 0.1 | 0.8 | 19.4 | 23.4 | 234.0 |
| Vitamin A, IU (IU) | 23.641 | 47.999 | 0.0 | 0.0 | 47.824 | 0.0 | 119.463 | 1194.63 |
| Retinol (mcg) | 6.348 | 13.7 | 0.0 | 0.0 | 14.152 | 0.0 | 34.2 | 342.0 |
| Vitamin A, RAE (mcg_RAE) | 6.471 | 13.798 | 0.0 | 0.0 | 14.152 | 0.0 | 34.421 | 344.21 |
| Beta Carotene (mcg) | 1.495 | 0.986 | 0.0 | 0.0 | 0.488 | 0.0 | 2.968 | 29.68 |
| Vitamin E (mg) | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.03 | 0.15 | 1.5 |
| Vitamin D (IU) | 0.53 | 3.45 | n/a | n/a | 12.688 | n/a | 16.667 | 166.67 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.623 | 0.0 | 0.0 | 0.0 | 10.125 | 42.748 | 427.48 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | n/a | n/a | 0.0 | 0.18 | 0.23 | 2.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.005 | 0.377 | 0.389 | 3.89 |
| Riboflavin (mg) | 0.0 | 0.047 | 0.0 | 0.004 | 0.046 | 0.231 | 0.329 | 3.29 |
| Niacin (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.022 | 3.279 | 3.309 | 33.09 |
| Pantothenic acid (mg) | 0.001 | 0.142 | 0.0 | 0.0 | 0.088 | 0.248 | 0.478 | 4.78 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.0 | 0.0 | 0.01 | 0.028 | 0.052 | 0.52 |
| Folate (mcg) | 0.028 | 4.632 | 0.0 | 0.0 | 1.22 | 110.25 | 116.131 | 1161.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.11 | 0.0 | 0.24 | 2.4 |
| Choline (mg) | 0.2 | 24.7 | n/a | 0.0 | 4.3 | 5.9 | 35.1 | 351.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.875 | 88.875 | 888.75 |
| Tryptophan (g) | 0.0 | 0.017 | 0.0 | n/a | 0.01 | 0.068 | 0.094 | 0.94 |
| Threonine (g) | 0.0 | 0.055 | 0.0 | n/a | 0.022 | 0.152 | 0.229 | 2.29 |
| Isoleucine (g) | 0.0 | 0.066 | 0.0 | n/a | 0.046 | 0.191 | 0.304 | 3.04 |
| Leucine (g) | 0.001 | 0.107 | 0.0 | n/a | 0.093 | 0.383 | 0.583 | 5.83 |
| Lysine (g) | 0.001 | 0.09 | 0.0 | n/a | 0.071 | 0.124 | 0.285 | 2.85 |
| Methionine (g) | 0.0 | 0.037 | 0.0 | n/a | 0.02 | 0.101 | 0.158 | 1.58 |
| Cystine (g) | 0.0 | 0.027 | 0.0 | n/a | 0.029 | 0.118 | 0.174 | 1.74 |
| Phenylalanine (g) | 0.0 | 0.067 | 0.0 | n/a | 0.041 | 0.281 | 0.39 | 3.9 |
| Tyrosine (g) | 0.0 | 0.049 | 0.0 | n/a | 0.034 | 0.169 | 0.253 | 2.53 |
| Valine (g) | 0.001 | 0.085 | 0.0 | n/a | 0.054 | 0.225 | 0.364 | 3.64 |
| Arginine (g) | 0.0 | 0.081 | 0.0 | n/a | 0.024 | 0.225 | 0.331 | 3.31 |
| Histidine (g) | 0.0 | 0.031 | 0.0 | n/a | 0.02 | 0.124 | 0.174 | 1.74 |
| Alanine (g) | 0.0 | 0.073 | 0.0 | n/a | 0.027 | 0.18 | 0.28 | 2.8 |
| Aspartic acid (g) | 0.001 | 0.131 | 0.0 | n/a | 0.076 | 0.236 | 0.444 | 4.44 |
| Glutamic acid (g) | 0.002 | 0.166 | 0.0 | n/a | 0.19 | 1.873 | 2.231 | 22.31 |
| Glycine (g) | 0.0 | 0.042 | 0.0 | n/a | 0.015 | 0.203 | 0.26 | 2.6 |
| Proline (g) | 0.001 | 0.05 | 0.0 | n/a | 0.088 | 0.647 | 0.786 | 7.86 |
| Serine (g) | 0.0 | 0.096 | 0.0 | n/a | 0.051 | 0.276 | 0.423 | 4.23 |
| Cholesterol (mg) | 2.034 | 41.691 | 0.0 | 0.0 | 1.22 | 0.0 | 44.945 | 449.45 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.486 | 0.306 | 0.203 | 0.0 | 0.154 | 0.084 | 1.232 | 12.32 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.199 | 0.376 | 0.011 | 0.0 | 0.068 | 0.051 | 0.704 | 7.04 |
| Polyunsaturated (g) | 0.029 | 0.134 | 0.0 | 0.0 | 0.01 | 0.231 | 0.403 | 4.03 |