Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 4 servings if using 8~10oz. ramekins/ 6 servings if using 7oz. ramekins
Unsweetened Cocoa powder - ¼cup
Almond meal/ almond flour - ¼cup
Oil - 3tbsp (or use melted butter)
Egg replacer - 1tbsp whisked in 3tbsp water (or use 1 egg)
Unsweetened cocoa powder - 2tbsp
Salt - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		sugar
50.0g 		cocoa
0.0g 		baking powder
4.6g 		salt
1.5g 		soy milk
245.0g 		oil
0.0g 		vanilla extract
4.2g 		soy milk
245.0g 		sugar
100.0g 		cocoa
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 n/a 0.0 0.0 6.44 n/a 0.0 6.44 0.0 n/a n/a 19.35 19.35
Total Fat (g) 0.61 0.0 n/a 0.0 0.0 3.63 n/a 0.0 3.63 0.0 n/a n/a 7.87 7.87
Carbohydrates (g) 47.69 49.99 n/a 0.0 0.0 12.23 n/a 0.53 12.23 99.98 n/a n/a 222.65 222.65
Ash (g) 0.29 0.0 n/a 1.7 1.5 n/a n/a 0.01 n/a 0.0 n/a n/a 3.5 3.5
Calories (kcal) 227.5 193.5 n/a 0.0 0.0 107.8 n/a 12.096 107.8 387.0 n/a n/a 1035.696 1035.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a 1.4 1.4
Water (g) 7.45 0.02 n/a 0.01 0.0 221.09 n/a 2.21 221.09 0.03 n/a n/a 451.89 451.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 49.96 n/a 0.0 0.0 8.99 n/a 0.53 8.99 99.91 n/a n/a 168.55 168.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.5 0.0 n/a n/a 2.7 2.7
Calcium (mg) 9.375 0.5 n/a 0.0 0.36 289.1 n/a 0.462 289.1 1.0 n/a n/a 589.897 589.897
Iron (mg) 2.9 0.01 n/a 0.0 0.0 1.05 n/a 0.01 1.05 0.01 n/a n/a 5.03 5.03
Magnesium (mg) 13.75 0.0 n/a 0.0 0.015 39.2 n/a 0.504 39.2 0.0 n/a n/a 92.669 92.669
Phosphorus (mg) 67.5 0.0 n/a 0.0 0.0 105.35 n/a 0.252 105.35 0.0 n/a n/a 278.452 278.452
Potassium (mg) 66.875 1.0 n/a 0.0 0.12 298.9 n/a 6.216 298.9 2.0 n/a n/a 674.011 674.011
Sodium (mg) 1.25 0.0 n/a 1258.56 581.37 115.15 n/a 0.378 115.15 0.0 n/a n/a 2071.858 2071.858
Zinc (mg) 0.44 0.0 n/a 0.0 0.0 0.61 n/a 0.0 0.61 0.0 n/a n/a 1.67 1.67
Copper (mg) 0.088 0.0 n/a 0.0 0.0 0.392 n/a 0.003 0.392 0.0 n/a n/a 0.875 0.875
Manganese (mg) 0.425 0.0 n/a 0.0 0.002 n/a n/a 0.01 n/a 0.0 n/a n/a 0.436 0.436
Selenium (mcg) 21.2 0.3 n/a 0.0 0.0 5.9 n/a 0.0 5.9 0.6 n/a n/a 33.9 33.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 127.4 n/a 0.0 127.4 0.0 n/a n/a 254.8 254.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 127.4 n/a 0.0 127.4 0.0 n/a n/a 254.8 254.8
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 4.9 n/a 0.0 4.9 0.0 n/a n/a 9.8 9.8
Vitamin E (mg) 0.04 0.0 n/a 0.0 0.0 0.27 n/a 0.0 0.27 0.0 n/a n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.25 11.25
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.494 0.0 n/a 0.0 0.0 0.074 n/a 0.0 0.074 0.0 n/a n/a 0.641 0.641
Riboflavin (mg) 0.306 0.01 n/a 0.0 0.0 0.441 n/a 0.004 0.441 0.02 n/a n/a 1.222 1.222
Niacin (mg) 3.688 0.0 n/a 0.0 0.0 1.054 n/a 0.018 1.054 0.0 n/a n/a 5.813 5.813
Pantothenic acid (mg) 0.275 0.0 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.0 n/a n/a 0.277 0.277
Vitamin B-6 (mg) 0.025 0.0 n/a 0.0 0.0 0.074 n/a 0.001 0.074 0.0 n/a n/a 0.173 0.173
Folate (mcg) 114.375 0.0 n/a 0.0 0.0 22.05 n/a 0.0 22.05 0.0 n/a n/a 158.475 158.475
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.98 n/a 0.0 1.98 0.0 n/a n/a 3.97 3.97
Choline (mg) 6.5 0.0 n/a 0.0 0.0 57.8 n/a n/a 57.8 0.0 n/a n/a 122.1 122.1
Folic acid (mcg) 96.25 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 96.25 96.25
Tryptophan (g) 0.081 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.081 0.081
Threonine (g) 0.175 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.175
Isoleucine (g) 0.225 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.225 0.225
Leucine (g) 0.444 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.444 0.444
Lysine (g) 0.144 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Methionine (g) 0.113 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.113 0.113
Cystine (g) 0.138 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.325 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.325 0.325
Tyrosine (g) 0.194 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.194 0.194
Valine (g) 0.263 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 0.263
Arginine (g) 0.263 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 0.263
Histidine (g) 0.144 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Alanine (g) 0.206 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.206 0.206
Aspartic acid (g) 0.275 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.275 0.275
Glutamic acid (g) 2.175 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.175 2.175
Glycine (g) 0.231 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.231 0.231
Proline (g) 0.75 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.75 0.75
Serine (g) 0.325 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.325 0.325
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.515 n/a 0.0 0.515 0.0 n/a n/a 1.129 1.129
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 n/a 0.0 0.0 0.931 n/a 0.0 0.931 0.0 n/a n/a 1.919 1.919
Polyunsaturated (g) 0.256 0.0 n/a 0.0 0.0 2.107 n/a 0.0 2.107 0.0 n/a n/a 4.47 4.47