Receta Self-saucing lemon pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g caster sugar
zest of 1 large unwaxed lemon
4 large (or 5 small) eggs, separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
25.0g 		lemon juice
38.67g 		flour
18.75g 		milk
96.69g 		sugar
0.7g 		icing
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.15 1.94 3.11 0.0 0.59 6.0 24.0
Total Fat (g) 20.28 0.0 0.18 3.14 0.0 1.82 25.42 101.68
Carbohydrates (g) 0.02 3.34 14.31 4.37 0.7 4.05 26.78 107.12
Ash (g) 0.53 0.1 0.09 0.67 0.0 n/a 1.38 5.52
Calories (kcal) 179.25 9.669 68.25 58.013 2.709 34.485 352.375 1409.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 5.09 n/a n/a 5.09 20.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.97 35.09 2.24 85.39 0.0 9.89 136.58 546.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.165 0.165 0.66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1.98 1.98 7.92
Sugars (g) 0.02 0.93 0.05 5.09 0.7 3.64 10.42 41.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 6.0 2.707 2.813 109.257 0.007 20.46 141.244 564.976
Iron (mg) 0.01 0.01 0.87 0.03 0.0 0.04 0.96 3.84
Magnesium (mg) 0.5 2.321 4.125 9.669 0.0 2.805 19.419 77.676
Phosphorus (mg) 6.0 2.321 20.25 87.986 0.0 17.325 133.881 535.524
Potassium (mg) 6.0 47.957 20.063 138.263 0.014 34.485 246.782 987.128
Sodium (mg) 144.0 0.387 0.375 38.675 0.0 13.035 196.472 785.888
Zinc (mg) 0.02 0.02 0.13 0.39 0.0 0.11 0.67 2.68
Copper (mg) 0.0 0.012 0.026 0.01 0.0 0.008 0.056 0.224
Manganese (mg) 0.0 0.004 0.128 0.0 0.0 n/a 0.131 0.524
Selenium (mcg) 0.3 0.0 6.4 3.6 0.0 0.3 10.5 42.0
Vitamin A, IU (IU) 624.75 7.735 0.0 98.621 0.0 n/a 731.106 2924.424
Retinol (mcg) 167.75 0.0 0.0 27.073 0.0 19.14 213.963 855.852
Vitamin A, RAE (mcg_RAE) 171.0 0.387 0.0 27.073 0.0 19.47 217.929 871.716
Beta Carotene (mcg) 39.5 1.16 0.0 4.834 0.0 3.135 48.63 194.52
Vitamin E (mg) 0.58 0.06 0.01 0.06 0.0 0.05 0.76 3.04
Vitamin D (IU) 14.0 n/a n/a 38.675 n/a n/a 52.675 210.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.481 3.375 0.0 0.0 0.0 6.856 27.424
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.01 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.8 0.0 0.0 0.0 0.1 17.9 71.6
Thiamin (mg) 0.003 0.012 0.148 0.039 0.0 0.007 0.208 0.832
Riboflavin (mg) 0.008 0.004 0.092 0.174 0.0 0.038 0.315 1.26
Niacin (mg) 0.01 0.039 1.106 0.106 0.0 0.023 1.284 5.136
Pantothenic acid (mg) 0.028 0.039 0.083 0.348 0.0 n/a 0.497 1.988
Vitamin B-6 (mg) 0.0 0.019 0.008 0.039 0.0 0.008 0.074 0.296
Folate (mcg) 0.75 5.028 34.313 4.834 0.0 1.155 46.08 184.32
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.43 0.0 0.06 0.53 2.12
Choline (mg) 4.7 2.0 2.0 13.8 0.0 4.2 26.6 106.4
Folic acid (mcg) 0.0 0.0 28.875 0.0 0.0 0.0 28.875 115.5
Tryptophan (g) 0.003 n/a 0.024 0.077 n/a n/a 0.104 0.416
Threonine (g) 0.01 n/a 0.053 0.135 n/a n/a 0.198 0.792
Isoleucine (g) 0.013 n/a 0.068 0.164 n/a n/a 0.244 0.976
Leucine (g) 0.02 n/a 0.133 0.261 n/a n/a 0.414 1.656
Lysine (g) 0.018 n/a 0.043 0.135 n/a n/a 0.196 0.784
Methionine (g) 0.005 n/a 0.034 0.077 n/a n/a 0.116 0.464
Cystine (g) 0.003 n/a 0.041 0.019 n/a n/a 0.063 0.252
Phenylalanine (g) 0.01 n/a 0.098 0.145 n/a n/a 0.253 1.012
Tyrosine (g) 0.01 n/a 0.058 0.145 n/a n/a 0.213 0.852
Valine (g) 0.015 n/a 0.079 0.184 n/a n/a 0.277 1.108
Arginine (g) 0.008 n/a 0.079 0.077 n/a n/a 0.164 0.656
Histidine (g) 0.005 n/a 0.043 0.077 n/a n/a 0.125 0.5
Alanine (g) 0.008 n/a 0.062 0.097 n/a n/a 0.166 0.664
Aspartic acid (g) 0.015 n/a 0.083 0.232 n/a n/a 0.33 1.32
Glutamic acid (g) 0.045 n/a 0.653 0.628 n/a n/a 1.326 5.304
Glycine (g) 0.005 n/a 0.069 0.077 n/a n/a 0.152 0.608
Proline (g) 0.02 n/a 0.225 0.329 n/a n/a 0.574 2.296
Serine (g) 0.013 n/a 0.098 0.106 n/a n/a 0.216 0.864
Cholesterol (mg) 53.75 0.0 0.0 9.669 0.0 6.93 70.349 281.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.843 0.0 0.03 1.808 0.0 1.12 15.801 63.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.255 0.0 0.017 0.783 0.0 0.498 6.553 26.212
Polyunsaturated (g) 0.76 0.0 0.077 0.193 0.0 0.073 1.103 4.412