Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 8 pound semi-boneless Ham (pre-cooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple juice
5.21g 		cinnamon
0.03g 		honey
5.25g 		stock
19.58g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.02 0.0 0.04 0.48
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 0.12
Carbohydrates (g) 0.67 0.02 4.33 0.25 5.27 63.24
Ash (g) n/a 0.0 0.01 0.22 0.23 2.76
Calories (kcal) 2.76 0.068 15.96 0.979 19.768 237.216
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.0 1.88 n/a 1.88 22.56
Fructose (g) n/a 0.0 2.15 n/a 2.15 25.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.08 n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.5 0.0 0.9 19.11 24.51 294.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.52 0.0 4.31 0.17 5.0 60.0
Galactose (g) n/a 0.0 0.16 n/a 0.16 1.92
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.677 0.276 0.315 0.0 1.268 15.216
Iron (mg) 0.02 0.0 0.02 0.0 0.04 0.48
Magnesium (mg) 0.625 0.017 0.105 n/a 0.747 8.964
Phosphorus (mg) 0.417 0.018 0.21 n/a 0.644 7.728
Potassium (mg) 6.771 0.119 2.73 n/a 9.619 115.428
Sodium (mg) 0.104 0.003 0.21 78.333 78.65 943.8
Zinc (mg) 0.01 0.0 0.01 n/a 0.02 0.24
Copper (mg) 0.004 0.0 0.002 n/a 0.006 0.072
Manganese (mg) n/a 0.005 0.004 n/a 0.009 0.108
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.081 0.0 41.713 41.794 501.528
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.004 0.0 n/a 0.004 0.048
Beta Carotene (mcg) 0.156 0.031 0.0 n/a 0.187 2.244
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 n/a 0.004 0.048
Lutein + zeaxanthin (mcg) 0.0 0.061 0.0 n/a 0.061 0.732
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.003 0.0 0.0 n/a 0.003 0.036
Riboflavin (mg) 0.001 0.0 0.002 n/a 0.003 0.036
Niacin (mg) 0.01 0.0 0.006 n/a 0.017 0.204
Pantothenic acid (mg) n/a 0.0 0.004 n/a 0.004 0.048
Vitamin B-6 (mg) 0.005 0.0 0.001 n/a 0.006 0.072
Folate (mcg) 0.938 0.002 0.105 n/a 1.044 12.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.0 0.1 n/a 0.3 3.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.001 n/a 0.001 0.012
Leucine (g) n/a 0.0 0.001 n/a 0.001 0.012
Lysine (g) n/a 0.0 0.001 n/a 0.001 0.012
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.001 n/a 0.001 0.012
Tyrosine (g) n/a 0.0 0.001 n/a 0.001 0.012
Valine (g) n/a 0.0 0.001 n/a 0.001 0.012
Arginine (g) n/a 0.0 0.001 n/a 0.001 0.012
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.001 n/a 0.001 0.012
Aspartic acid (g) n/a 0.0 0.002 n/a 0.002 0.024
Glutamic acid (g) n/a 0.0 0.001 n/a 0.001 0.012
Glycine (g) n/a 0.0 0.001 n/a 0.001 0.012
Proline (g) n/a 0.0 0.005 n/a 0.005 0.06
Serine (g) n/a 0.0 0.001 n/a 0.001 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.012
Phytosterols (mg) n/a 0.007 n/a n/a 0.007 0.084
Monounsaturated Fat (g) 0.001 0.0 0.0 n/a 0.001 0.012
Polyunsaturated (g) 0.002 0.0 0.0 n/a 0.002 0.024