Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon zest
    For the Potatoes
    For the Salsa
1 x juice of lemon
    For the Salmon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chervil
0.95g 		sea salt
4.5g 		sugar
6.88g 		lemon zest
0.0g 		pepper
0.53g 		potatoes
106.5g 		butter
5.0g 		cream
15.22g 		arugula
1.5g 		avocado
34.0g 		kiwifruit
58.7g 		spring onion
3.6g 		chervil
0.48g 		chili sauce
3.53g 		avocado oil
3.5g 		salmon
180.0g 		snow peas
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 n/a 0.06 2.01 0.04 0.41 0.04 0.68 0.67 0.07 0.11 0.05 0.0 36.76 0.7 41.82 167.28
Total Fat (g) 0.04 0.0 0.0 n/a 0.02 0.15 4.06 2.94 0.01 4.98 0.31 0.01 0.02 0.03 3.5 24.16 0.08 40.28 161.12
Carbohydrates (g) 0.47 0.0 6.74 n/a 0.34 16.93 0.0 0.56 0.05 2.9 8.6 0.26 0.23 0.03 0.0 0.0 1.8 38.93 155.72
Ash (g) 0.16 4.49 0.03 n/a 0.02 1.17 0.11 0.09 0.02 n/a 0.36 0.03 0.08 0.07 0.0 2.03 0.1 8.76 35.04
Calories (kcal) 2.252 0.0 26.125 n/a 1.339 74.55 35.85 29.674 0.375 54.4 35.804 1.152 1.126 0.423 30.94 374.4 10.5 678.909 2715.636
Starch (g) n/a n/a n/a n/a n/a 14.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.22 56.88
Sucrose (g) n/a n/a 6.5 n/a n/a 0.31 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 6.9 27.6
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.43 n/a n/a n/a n/a 2.41 n/a n/a n/a n/a n/a n/a 2.93 11.72
Fructose (g) n/a n/a 0.08 n/a n/a 0.33 n/a n/a n/a n/a 2.55 n/a n/a n/a n/a n/a n/a 2.96 11.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.07 0.01 0.09 n/a 0.06 86.22 0.79 11.22 1.38 24.9 48.76 3.23 0.03 3.35 0.0 116.8 22.33 319.25 1277.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 6.67 n/a 0.0 1.07 0.0 0.02 0.03 0.22 5.28 0.08 n/a 0.0 n/a n/a n/a 13.38 53.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.1 1.8 0.0 0.0 0.0 2.3 1.8 0.1 0.1 0.0 0.0 0.0 0.8 7.1 28.4
Calcium (mg) 12.787 1.08 5.706 n/a 2.294 10.65 1.2 14.609 2.4 4.08 19.956 2.592 6.394 0.423 0.0 16.2 12.5 112.871 451.484
Iron (mg) 0.3 0.01 0.05 n/a 0.15 0.78 0.0 0.01 0.02 0.19 0.18 0.05 0.15 0.04 0.0 0.61 0.5 3.05 12.2
Magnesium (mg) 1.235 0.045 0.619 n/a 1.019 23.43 0.1 1.37 0.705 9.86 9.978 0.72 0.618 0.423 0.0 48.6 5.75 104.47 417.88
Phosphorus (mg) 4.275 0.0 0.275 n/a 0.908 64.965 1.2 12.174 0.78 17.68 19.956 1.332 2.138 0.811 0.0 432.0 12.75 571.244 2284.976
Potassium (mg) 45.03 0.36 9.144 n/a 6.61 484.575 1.2 18.565 5.535 164.9 183.128 9.936 22.515 4.512 0.0 653.4 48.0 1657.41 6629.64
Sodium (mg) 0.789 1744.11 1.925 n/a 0.231 6.39 28.8 6.087 0.405 2.38 1.761 0.576 0.394 22.313 0.0 106.2 1.0 1923.361 7693.444
Zinc (mg) 0.08 0.0 0.0 n/a 0.01 0.35 0.0 0.04 0.01 0.22 0.08 0.01 0.04 0.01 0.0 0.65 0.1 1.61 6.44
Copper (mg) 0.004 0.001 0.003 n/a 0.006 0.138 0.0 0.002 0.001 0.065 0.076 0.003 0.002 0.003 0.0 0.09 0.02 0.415 1.66
Manganese (mg) 0.02 0.005 0.004 n/a 0.03 0.149 0.0 0.0 0.005 n/a 0.059 0.006 0.01 0.004 0.0 0.018 0.06 0.368 1.472
Selenium (mcg) 0.3 0.0 0.1 n/a 0.0 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 43.2 0.2 44.9 179.6
Vitamin A, IU (IU) 55.575 0.0 0.0 n/a 1.57 7.455 124.95 99.827 35.595 n/a 51.065 35.892 27.788 57.81 0.0 90.0 35.0 622.526 2490.104
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 33.55 27.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.637 242.548
Vitamin A, RAE (mcg_RAE) 2.784 0.0 0.0 n/a 0.079 0.0 34.2 27.544 1.785 2.38 2.348 1.8 1.392 2.891 0.0 n/a 1.75 78.951 315.804
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.819 4.26 7.9 5.63 21.36 21.08 30.521 21.528 n/a 32.395 n/a n/a n/a 145.494 581.976
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.12 0.08 0.01 0.7 0.86 0.02 n/a 0.0 n/a 6.39 n/a 8.19 32.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 11.2
Lycopene (mcg) n/a 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 1.076 22.365 0.0 0.0 53.325 92.14 71.608 40.932 n/a 0.353 n/a n/a n/a 281.799 1127.196
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.54 n/a 0.58 2.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Vitamin C (mg) 0.5 0.0 0.0 n/a 0.1 9.2 0.0 0.1 0.2 3.4 54.4 0.7 0.2 0.2 0.0 7.0 5.5 81.5 326.0
Thiamin (mg) 0.004 0.0 0.0 n/a 0.001 0.085 0.001 0.005 0.001 0.024 0.018 0.002 0.002 0.001 0.0 0.378 0.015 0.534 2.136
Riboflavin (mg) 0.006 0.0 0.0 n/a 0.001 0.032 0.002 0.023 0.001 0.044 0.018 0.003 0.003 0.003 0.0 0.288 0.025 0.449 1.796
Niacin (mg) 0.051 0.0 0.008 n/a 0.006 1.225 0.002 0.009 0.005 0.592 0.2 0.019 0.026 0.006 0.0 15.606 0.125 17.879 71.516
Pantothenic acid (mg) n/a 0.0 0.009 n/a n/a 0.298 0.006 0.043 0.007 n/a 0.106 0.003 n/a 0.004 0.0 2.79 0.18 3.444 13.776
Vitamin B-6 (mg) 0.009 0.0 0.003 n/a 0.002 0.181 0.0 0.005 0.001 0.088 0.035 0.002 0.004 0.005 0.0 1.152 0.038 1.525 6.1
Folate (mcg) 2.603 0.0 0.069 n/a 0.053 19.17 0.15 0.304 1.455 27.54 14.674 2.304 1.302 0.035 0.0 46.8 10.0 126.458 505.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.81 0.0 5.86 23.44
Choline (mg) n/a 0.0 0.2 n/a 0.1 17.5 0.9 2.6 0.2 4.8 4.6 0.2 n/a 0.0 n/a 141.3 n/a 172.3 689.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.035 0.14
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.021 0.001 0.006 n/a n/a 0.012 0.001 n/a 0.001 n/a 0.378 0.008 0.427 1.708
Threonine (g) n/a 0.0 n/a n/a n/a 0.064 0.002 0.018 n/a n/a 0.029 0.003 n/a 0.002 n/a 1.548 0.025 1.691 6.764
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.064 0.003 0.024 n/a n/a 0.029 0.003 n/a 0.001 n/a 1.746 0.04 1.91 7.64
Leucine (g) n/a 0.0 n/a n/a n/a 0.096 0.004 0.04 n/a n/a 0.041 0.004 n/a 0.002 n/a 2.916 0.058 3.16 12.64
Lysine (g) n/a 0.0 n/a n/a n/a 0.096 0.004 0.032 n/a n/a 0.035 0.003 n/a 0.002 n/a 3.366 0.05 3.588 14.352
Methionine (g) n/a 0.0 n/a n/a n/a 0.032 0.001 0.011 n/a n/a 0.012 0.001 n/a 0.001 n/a 1.134 0.003 1.193 4.772
Cystine (g) n/a 0.0 n/a n/a n/a 0.021 0.001 0.005 n/a n/a 0.018 n/a n/a 0.001 n/a 0.396 0.008 0.449 1.796
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.17 0.002 0.02 n/a n/a 0.023 0.002 n/a 0.001 n/a 1.53 0.023 1.772 7.088
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.032 0.002 0.02 n/a n/a 0.018 0.002 n/a 0.001 n/a 1.368 0.025 1.467 5.868
Valine (g) n/a 0.0 n/a n/a n/a 0.096 0.003 0.027 n/a n/a 0.035 0.003 n/a 0.002 n/a 1.998 0.068 2.232 8.928
Arginine (g) n/a 0.0 n/a n/a n/a 0.096 0.002 0.015 n/a n/a 0.047 0.005 n/a 0.002 n/a 2.196 0.033 2.395 9.58
Histidine (g) n/a 0.0 n/a n/a n/a 0.032 0.001 0.011 n/a n/a 0.018 0.001 n/a 0.001 n/a 0.99 0.005 1.058 4.232
Alanine (g) n/a 0.0 n/a n/a n/a 0.064 0.002 0.014 n/a n/a 0.029 0.003 n/a 0.002 n/a 2.286 0.015 2.414 9.656
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.437 0.003 0.032 n/a n/a 0.076 0.006 n/a 0.007 n/a 3.654 0.058 4.272 17.088
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.288 0.009 0.087 n/a n/a 0.106 0.014 n/a 0.006 n/a 5.094 0.113 5.715 22.86
Glycine (g) n/a 0.0 n/a n/a n/a 0.053 0.001 0.009 n/a n/a 0.035 0.003 n/a 0.002 n/a 1.728 0.018 1.849 7.396
Proline (g) n/a 0.0 n/a n/a n/a 0.053 0.004 0.04 n/a n/a 0.023 0.004 n/a 0.002 n/a 1.296 0.015 1.438 5.752
Serine (g) n/a 0.0 n/a n/a n/a 0.075 0.003 0.023 n/a n/a 0.029 0.003 n/a 0.002 n/a 1.62 0.033 1.786 7.144
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 10.75 10.044 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.0 0.0 119.794 479.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 n/a 0.005 0.032 2.569 1.829 0.001 0.724 0.018 0.001 0.001 0.004 0.405 5.49 0.015 11.095 44.38
Phytosterols (mg) n/a 0.0 n/a n/a 0.483 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.483 1.932
Monounsaturated Fat (g) 0.013 0.0 0.0 n/a 0.005 0.0 1.051 0.849 0.001 3.332 0.029 0.001 0.007 0.002 2.469 6.786 0.008 14.553 58.212
Polyunsaturated (g) 0.017 0.0 0.0 n/a 0.006 0.064 0.152 0.11 0.005 0.619 0.17 0.003 0.009 0.014 0.472 7.002 0.033 8.674 34.696