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Receta Semi Dried Tomato Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Beefsteak or possibly acid-free tomatoes
    Extra virgin extra virgin olive oil
    Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin
0.0g 		sourdough
59.0g 		basil
0.32g 		garlic
10.44g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.67 0.01 0.66 n/a 8.34 8.34
Total Fat (g) n/a 1.26 0.0 0.05 n/a 1.32 1.32
Carbohydrates (g) n/a 36.54 0.01 3.45 n/a 40.0 40.0
Ash (g) n/a 1.36 0.0 0.16 n/a 1.52 1.52
Calories (kcal) n/a 188.21 0.074 15.556 n/a 203.839 203.839
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 12.16 0.29 6.12 n/a 18.57 18.57
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.12 0.0 0.1 n/a 2.22 2.22
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.0 0.2 n/a 2.1 2.1
Calcium (mg) n/a 27.73 0.566 18.896 n/a 47.193 47.193
Iron (mg) n/a 2.28 0.01 0.18 n/a 2.47 2.47
Magnesium (mg) n/a 18.29 0.205 2.61 n/a 21.105 21.105
Phosphorus (mg) n/a 74.34 0.179 15.973 n/a 90.492 90.492
Potassium (mg) n/a 82.6 0.944 41.864 n/a 125.408 125.408
Sodium (mg) n/a 424.8 0.013 1.775 n/a 426.588 426.588
Zinc (mg) n/a 0.62 0.0 0.12 n/a 0.74 0.74
Copper (mg) n/a 0.089 0.001 0.031 n/a 0.121 0.121
Manganese (mg) n/a 0.336 0.004 0.174 n/a 0.514 0.514
Selenium (mcg) n/a 17.5 0.0 1.5 n/a 19.0 19.0
Vitamin A, IU (IU) n/a 0.0 16.88 0.94 n/a 17.82 17.82
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.845 0.0 n/a 0.845 0.845
Beta Carotene (mcg) n/a 0.0 10.054 0.522 n/a 10.576 10.576
Vitamin E (mg) n/a 0.11 0.0 0.01 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.67 18.08 1.67 n/a 27.42 27.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 3.3 n/a 3.4 3.4
Thiamin (mg) n/a 0.254 0.0 0.021 n/a 0.275 0.275
Riboflavin (mg) n/a 0.218 0.0 0.011 n/a 0.23 0.23
Niacin (mg) n/a 3.174 0.003 0.073 n/a 3.25 3.25
Pantothenic acid (mg) n/a 0.366 0.001 0.063 n/a 0.429 0.429
Vitamin B-6 (mg) n/a 0.059 0.001 0.129 n/a 0.189 0.189
Folate (mcg) n/a 82.6 0.218 0.313 n/a 83.131 83.131
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 10.3 0.0 2.4 n/a 12.8 12.8
Folic acid (mcg) n/a 65.49 0.0 0.0 n/a 65.49 65.49
Tryptophan (g) n/a 0.077 0.0 0.007 n/a 0.084 0.084
Threonine (g) n/a 0.189 0.0 0.017 n/a 0.206 0.206
Isoleucine (g) n/a 0.248 0.0 0.023 n/a 0.271 0.271
Leucine (g) n/a 0.448 0.001 0.032 n/a 0.481 0.481
Lysine (g) n/a 0.195 0.0 0.028 n/a 0.223 0.223
Methionine (g) n/a 0.1 0.0 0.008 n/a 0.109 0.109
Cystine (g) n/a 0.153 0.0 0.007 n/a 0.161 0.161
Phenylalanine (g) n/a 0.319 0.0 0.019 n/a 0.338 0.338
Tyrosine (g) n/a 0.124 0.0 0.008 n/a 0.133 0.133
Valine (g) n/a 0.283 0.0 0.03 n/a 0.314 0.314
Arginine (g) n/a 0.242 0.0 0.066 n/a 0.308 0.308
Histidine (g) n/a 0.136 0.0 0.011 n/a 0.147 0.147
Alanine (g) n/a 0.212 0.0 0.014 n/a 0.226 0.226
Aspartic acid (g) n/a 0.295 0.001 0.051 n/a 0.347 0.347
Glutamic acid (g) n/a 2.154 0.001 0.085 n/a 2.239 2.239
Glycine (g) n/a 0.236 0.0 0.021 n/a 0.257 0.257
Proline (g) n/a 0.732 0.0 0.01 n/a 0.742 0.742
Serine (g) n/a 0.295 0.0 0.02 n/a 0.315 0.315
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.295 0.0 0.009 n/a 0.305 0.305
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.23 0.0 0.001 n/a 0.231 0.231
Polyunsaturated (g) n/a 0.49 0.001 0.026 n/a 0.517 0.517