Receta Semi Homemade Apple Spice Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

spice cake mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 163.8g	pecans 0.79g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.07	0.5	0.5
Total Fat (g)	0.28	0.57	0.85	0.85
Carbohydrates (g)	22.62	0.11	22.73	22.73
Ash (g)	0.31	0.01	0.32	0.32
Calories (kcal)	85.176	5.457	90.633	90.633
Starch (g)	0.08	0.0	0.09	0.09
Sucrose (g)	3.39	0.03	3.42	3.42
Glucose (dextrose) (g)	3.98	0.0	3.98	3.98
Fructose (g)	9.66	0.0	9.66	9.66
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	140.15	0.03	140.18	140.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	17.02	0.03	17.05	17.05
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.1	4.0	4.0
Calcium (mg)	9.828	0.553	10.381	10.381
Iron (mg)	0.2	0.02	0.22	0.22
Magnesium (mg)	8.19	0.956	9.146	9.146
Phosphorus (mg)	18.018	2.187	20.205	20.205
Potassium (mg)	175.266	3.238	178.504	178.504
Sodium (mg)	1.638	0.0	1.638	1.638
Zinc (mg)	0.07	0.04	0.1	0.1
Copper (mg)	0.049	0.009	0.059	0.059
Manganese (mg)	0.066	0.036	0.101	0.101
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	88.452	0.442	88.894	88.894
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	0.024	4.938	4.938
Beta Carotene (mcg)	44.226	0.229	44.455	44.455
Vitamin E (mg)	0.29	0.01	0.31	0.31
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	0.134	47.636	47.636
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.19	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.5	0.0	7.5	7.5
Thiamin (mg)	0.033	0.005	0.038	0.038
Riboflavin (mg)	0.049	0.001	0.05	0.05
Niacin (mg)	0.147	0.009	0.157	0.157
Pantothenic acid (mg)	0.098	0.007	0.105	0.105
Vitamin B-6 (mg)	0.066	0.002	0.067	0.067
Folate (mcg)	4.914	0.174	5.088	5.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.6	0.3	5.9	5.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.001
Threonine (g)	0.016	0.002	0.019	0.019
Isoleucine (g)	0.016	0.003	0.019	0.019
Leucine (g)	0.016	0.005	0.021	0.021
Lysine (g)	0.016	0.002	0.019	0.019
Methionine (g)	0.0	0.001	0.001	0.001
Cystine (g)	0.0	0.001	0.001	0.001
Phenylalanine (g)	0.016	0.003	0.02	0.02
Tyrosine (g)	0.0	0.002	0.002	0.002
Valine (g)	0.016	0.003	0.02	0.02
Arginine (g)	0.016	0.009	0.026	0.026
Histidine (g)	0.016	0.002	0.018	0.018
Alanine (g)	0.016	0.003	0.02	0.02
Aspartic acid (g)	0.115	0.007	0.122	0.122
Glutamic acid (g)	0.049	0.014	0.064	0.064
Glycine (g)	0.016	0.004	0.02	0.02
Proline (g)	0.016	0.003	0.019	0.019
Serine (g)	0.016	0.004	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.049	0.098	0.098
Phytosterols (mg)	19.656	0.805	20.461	20.461
Monounsaturated Fat (g)	0.016	0.322	0.339	0.339
Polyunsaturated (g)	0.082	0.171	0.253	0.253