Receta Semisweet Chocolate Mousse - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate chips
21.0g 		water
7.4g 		egg yolk
8.5g 		vanilla extract
3.15g 		whipping cream
30.0g 		sugar
6.3g 		raspberries
0.91g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 1.35 0.0 0.62 0.0 0.01 3.58 7.16
Total Fat (g) 6.23 0.0 2.26 0.0 11.1 0.0 0.01 19.59 39.18
Carbohydrates (g) 12.47 0.0 0.31 0.4 0.84 6.3 0.11 20.42 40.84
Ash (g) 0.37 0.01 0.15 0.01 0.14 0.0 0.0 0.67 1.34
Calories (kcal) 112.35 0.0 26.945 9.072 103.5 24.381 0.474 276.722 553.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.03 0.06
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.02 0.03 0.06
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 2.2
Water (g) 0.32 7.39 4.45 1.66 17.31 0.0 0.78 31.91 63.82
Caffeine (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 8.4
Theobromine (mg) 43.05 0.0 0.0 0.0 0.0 0.0 0.0 43.05 86.1
Sugars (g) 10.82 0.0 0.05 0.4 0.03 6.29 0.04 17.63 35.26
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.6
Calcium (mg) 39.69 0.222 10.965 0.347 19.5 0.063 0.228 71.015 142.03
Iron (mg) 0.49 0.0 0.23 0.0 0.01 0.0 0.01 0.75 1.5
Magnesium (mg) 13.23 0.074 0.425 0.378 2.1 0.0 0.201 16.408 32.816
Phosphorus (mg) 43.68 0.0 33.15 0.189 18.6 0.0 0.264 95.883 191.766
Potassium (mg) 78.12 0.0 9.265 4.662 22.5 0.126 1.377 116.05 232.1
Sodium (mg) 16.59 0.296 4.08 0.284 11.4 0.0 0.009 32.659 65.318
Zinc (mg) 0.48 0.0 0.2 0.0 0.07 0.0 0.0 0.76 1.52
Copper (mg) 0.103 0.001 0.007 0.002 0.003 0.0 0.001 0.116 0.232
Manganese (mg) 0.099 0.0 0.005 0.007 0.0 0.0 0.006 0.117 0.234
Selenium (mcg) 0.9 0.0 4.8 0.0 0.2 0.0 0.0 5.9 11.8
Vitamin A, IU (IU) 40.95 0.0 122.57 0.0 441.0 0.0 0.301 604.821 1209.642
Retinol (mcg) 12.39 0.0 31.535 0.0 121.5 0.0 0.0 165.425 330.85
Vitamin A, RAE (mcg_RAE) 12.39 0.0 32.385 0.0 123.3 0.0 0.018 168.093 336.186
Beta Carotene (mcg) 0.0 0.0 7.48 0.0 21.6 0.0 0.109 29.189 58.378
Vitamin E (mg) 0.11 0.0 0.22 0.0 0.32 0.0 0.01 0.65 1.3
Vitamin D (IU) n/a 0.0 9.095 n/a 15.6 n/a n/a 24.695 49.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 0.0 92.99 0.0 0.0 0.0 1.24 95.49 190.98
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a 0.11 n/a n/a n/a 0.01 0.32 0.64
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.8
Thiamin (mg) 0.023 0.0 0.015 0.0 0.006 0.0 0.0 0.045 0.09
Riboflavin (mg) 0.063 0.0 0.045 0.003 0.033 0.001 0.0 0.146 0.292
Niacin (mg) 0.082 0.0 0.002 0.014 0.012 0.0 0.005 0.115 0.23
Pantothenic acid (mg) 0.099 0.0 0.254 0.001 0.078 0.0 0.003 0.435 0.87
Vitamin B-6 (mg) 0.008 0.0 0.03 0.001 0.009 0.0 0.001 0.049 0.098
Folate (mcg) 2.52 0.0 12.41 0.0 1.2 0.0 0.192 16.322 32.644
Vitamin B-12 (mcg) 0.16 0.0 0.17 0.0 0.05 0.0 0.0 0.38 0.76
Choline (mg) 9.7 0.0 58.0 n/a 5.0 0.0 0.1 72.8 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 n/a 0.009 n/a n/a 0.024 0.048
Threonine (g) n/a n/a 0.059 n/a 0.027 n/a n/a 0.086 0.172
Isoleucine (g) n/a n/a 0.074 n/a 0.036 n/a n/a 0.11 0.22
Leucine (g) n/a n/a 0.119 n/a 0.06 n/a n/a 0.179 0.358
Lysine (g) n/a n/a 0.104 n/a 0.048 n/a n/a 0.152 0.304
Methionine (g) n/a n/a 0.032 n/a 0.015 n/a n/a 0.047 0.094
Cystine (g) n/a n/a 0.022 n/a 0.006 n/a n/a 0.028 0.056
Phenylalanine (g) n/a n/a 0.058 n/a 0.03 n/a n/a 0.088 0.176
Tyrosine (g) n/a n/a 0.058 n/a 0.03 n/a n/a 0.088 0.176
Valine (g) n/a n/a 0.081 n/a 0.042 n/a n/a 0.123 0.246
Arginine (g) n/a n/a 0.094 n/a 0.021 n/a n/a 0.115 0.23
Histidine (g) n/a n/a 0.036 n/a 0.018 n/a n/a 0.054 0.108
Alanine (g) n/a n/a 0.071 n/a 0.021 n/a n/a 0.092 0.184
Aspartic acid (g) n/a n/a 0.132 n/a 0.048 n/a n/a 0.18 0.36
Glutamic acid (g) n/a n/a 0.167 n/a 0.129 n/a n/a 0.296 0.592
Glycine (g) n/a n/a 0.042 n/a 0.012 n/a n/a 0.054 0.108
Proline (g) n/a n/a 0.055 n/a 0.06 n/a n/a 0.115 0.23
Serine (g) n/a n/a 0.113 n/a 0.033 n/a n/a 0.146 0.292
Cholesterol (mg) 4.83 0.0 104.89 0.0 41.1 0.0 0.0 150.82 301.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.887 0.0 0.812 0.0 6.909 0.0 0.0 11.608 23.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.51 0.0 0.998 0.0 3.207 0.0 0.001 5.716 11.432
Polyunsaturated (g) 0.29 0.0 0.357 0.0 0.411 0.0 0.003 1.061 2.122