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Receta Semitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar anise seeds - (2.3 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
2.95g 		water
19.75g 		sugar
8.33g 		bread flour
57.08g 		anise
0.0g 		shortening
6.4g 		eggs
8.21g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.0 0.0 6.84 n/a 0.0 1.03 0.0 9.0 108.0
Total Fat (g) 0.14 0.0 0.0 0.95 n/a 6.4 0.82 0.0 8.3 99.6
Carbohydrates (g) 1.13 0.0 8.33 41.4 n/a 0.0 0.06 0.0 50.93 611.16
Ash (g) 0.21 0.02 0.0 0.27 n/a 0.0 0.07 0.12 0.69 8.28
Calories (kcal) 8.712 0.0 32.25 206.071 n/a 56.576 11.745 0.0 315.354 3784.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 19.73 0.0 7.63 n/a 0.0 6.23 0.0 33.81 405.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.33 0.18 n/a 0.0 0.06 0.0 8.57 102.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 1.4 n/a 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 1.89 0.593 0.083 8.563 n/a 0.0 4.353 0.03 15.512 186.144
Iron (mg) 0.49 0.0 0.0 2.52 n/a 0.0 0.15 0.0 3.16 37.92
Magnesium (mg) 2.894 0.198 0.0 14.271 n/a 0.0 0.986 0.001 18.349 220.188
Phosphorus (mg) 38.098 0.0 0.0 55.371 n/a 0.0 15.687 0.0 109.156 1309.872
Potassium (mg) 59.067 0.0 0.167 57.083 n/a 0.0 11.006 0.01 127.333 1527.996
Sodium (mg) 1.477 0.79 0.0 1.142 n/a 0.0 11.499 48.448 63.355 760.26
Zinc (mg) 0.19 0.0 0.0 0.49 n/a 0.0 0.09 0.0 0.77 9.24
Copper (mg) 0.015 0.002 0.0 0.103 n/a 0.0 0.008 0.0 0.128 1.536
Manganese (mg) 0.016 0.0 0.0 0.451 n/a n/a 0.003 0.0 0.471 5.652
Selenium (mcg) 0.7 0.0 0.1 22.7 n/a 0.0 2.6 0.0 26.0 312.0
Vitamin A, IU (IU) 0.03 0.0 0.0 1.142 n/a 0.0 39.999 0.0 41.17 494.04
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 11.499 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.571 n/a 0.0 0.821 0.0 1.392 16.704
Vitamin E (mg) 0.0 0.0 0.0 0.23 n/a 0.05 0.08 0.0 0.36 4.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.096 n/a 0.0 27.186 0.0 72.282 867.384
Tocopherol, beta (mg) n/a n/a n/a 0.11 n/a 0.0 0.0 n/a 0.12 1.44
Tocopherol, gamma (mg) n/a n/a n/a 0.82 n/a 1.88 0.04 n/a 2.75 33.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 1.07 0.0 n/a 1.07 12.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.07 0.0 0.0 0.462 n/a 0.0 0.006 0.0 0.538 6.456
Riboflavin (mg) 0.162 0.0 0.002 0.291 n/a 0.0 0.039 0.0 0.494 5.928
Niacin (mg) 1.174 0.0 0.0 4.31 n/a 0.0 0.006 0.0 5.489 65.868
Pantothenic acid (mg) 0.334 0.0 0.0 0.251 n/a 0.0 0.118 0.0 0.703 8.436
Vitamin B-6 (mg) 0.046 0.0 0.0 0.023 n/a 0.0 0.011 0.0 0.08 0.96
Folate (mcg) 69.108 0.0 0.0 104.463 n/a 0.0 3.86 0.0 177.431 2129.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.9 0.0 0.0 5.9 n/a n/a 20.6 0.0 27.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 85.625 n/a 0.0 0.0 0.0 85.625 1027.5
Tryptophan (g) 0.014 n/a n/a 0.08 n/a 0.0 0.014 0.0 0.108 1.296
Threonine (g) 0.059 n/a n/a 0.183 n/a 0.0 0.046 0.0 0.287 3.444
Isoleucine (g) 0.064 n/a n/a 0.251 n/a 0.0 0.055 0.0 0.371 4.452
Leucine (g) 0.09 n/a n/a 0.474 n/a 0.0 0.09 0.0 0.654 7.848
Lysine (g) 0.093 n/a n/a 0.131 n/a 0.0 0.075 0.0 0.299 3.588
Methionine (g) 0.022 n/a n/a 0.12 n/a 0.0 0.031 0.0 0.174 2.088
Cystine (g) 0.015 n/a n/a 0.154 n/a 0.0 0.022 0.0 0.191 2.292
Phenylalanine (g) 0.055 n/a n/a 0.337 n/a 0.0 0.056 0.0 0.448 5.376
Tyrosine (g) 0.047 n/a n/a 0.188 n/a 0.0 0.041 0.0 0.276 3.312
Valine (g) 0.069 n/a n/a 0.285 n/a 0.0 0.071 0.0 0.425 5.1
Arginine (g) 0.063 n/a n/a 0.24 n/a 0.0 0.067 0.0 0.37 4.44
Histidine (g) 0.029 n/a n/a 0.143 n/a 0.0 0.025 0.0 0.197 2.364
Alanine (g) 0.075 n/a n/a 0.211 n/a 0.0 0.061 0.0 0.347 4.164
Aspartic acid (g) 0.115 n/a n/a 0.274 n/a 0.0 0.109 0.0 0.498 5.976
Glutamic acid (g) 0.167 n/a n/a 2.398 n/a 0.0 0.138 0.0 2.702 32.424
Glycine (g) 0.055 n/a n/a 0.234 n/a 0.0 0.035 0.0 0.324 3.888
Proline (g) 0.048 n/a n/a 0.805 n/a 0.0 0.042 0.0 0.895 10.74
Serine (g) 0.056 n/a n/a 0.331 n/a 0.0 0.08 0.0 0.467 5.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 2.139 n/a n/a 2.139 25.668
Saturated Fat (g) 0.018 0.0 0.0 0.137 n/a 1.487 0.255 0.0 1.897 22.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.076 0.0 0.0 0.08 n/a 4.124 0.313 0.0 4.592 55.104
Polyunsaturated (g) 0.0 0.0 0.0 0.417 n/a 0.446 0.112 0.0 0.975 11.7