Receta Semiya Kesari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 237.0g	milk 244.0g	ghee 38.4g	cashews 8.56g	cardamom 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.86	0.11	1.31	0.11	9.38	9.38
Total Fat (g)	0.0	7.93	38.2	3.97	0.07	50.16	50.16
Carbohydrates (g)	0.0	11.03	0.0	2.8	0.68	14.51	14.51
Ash (g)	0.24	1.68	n/a	0.34	0.06	2.32	2.32
Calories (kcal)	0.0	146.4	336.384	49.134	3.11	535.028	535.028
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	12.83	n/a	n/a	n/a	12.83	12.83
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	236.76	215.5	0.09	0.15	0.08	452.58	452.58
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	12.83	0.0	0.43	n/a	13.26	13.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	0.5	0.5
Calcium (mg)	7.11	275.72	1.536	3.852	3.83	292.048	292.048
Iron (mg)	0.0	0.07	0.0	0.51	0.14	0.73	0.73
Magnesium (mg)	2.37	24.4	0.0	22.256	2.29	51.316	51.316
Phosphorus (mg)	0.0	222.04	1.152	41.944	1.78	266.916	266.916
Potassium (mg)	0.0	348.92	1.92	48.364	11.19	410.394	410.394
Sodium (mg)	9.48	97.6	0.768	54.784	0.18	162.812	162.812
Zinc (mg)	0.02	0.98	0.0	0.48	0.07	1.56	1.56
Copper (mg)	0.024	0.024	0.0	0.19	0.004	0.242	0.242
Manganese (mg)	0.0	0.0	n/a	0.071	0.28	0.351	0.351
Selenium (mcg)	0.0	9.0	0.0	1.0	n/a	10.0	10.0
Vitamin A, IU (IU)	0.0	248.88	n/a	0.0	0.0	248.88	248.88
Retinol (mcg)	0.0	68.32	316.416	0.0	0.0	384.736	384.736
Vitamin A, RAE (mcg_RAE)	0.0	68.32	322.56	0.0	0.0	390.88	390.88
Beta Carotene (mcg)	0.0	12.2	74.112	0.0	n/a	86.312	86.312
Vitamin E (mg)	0.0	0.15	1.08	0.08	n/a	1.3	1.3
Vitamin D (IU)	0.0	97.6	n/a	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.969	n/a	1.969	1.969
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.0	0.098	0.0	0.017	0.002	0.117	0.117
Riboflavin (mg)	0.0	0.439	0.004	0.017	0.002	0.462	0.462
Niacin (mg)	0.0	0.268	0.0	0.12	0.011	0.399	0.399
Pantothenic acid (mg)	0.0	0.878	n/a	0.104	n/a	0.983	0.983
Vitamin B-6 (mg)	0.0	0.098	0.0	0.022	0.002	0.122	0.122
Folate (mcg)	0.0	12.2	0.0	5.906	n/a	18.106	18.106
Vitamin B-12 (mcg)	0.0	1.07	0.0	0.0	0.0	1.08	1.08
Choline (mg)	0.0	34.9	8.6	5.2	n/a	48.7	48.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.195	n/a	0.021	n/a	0.216	0.216
Threonine (g)	n/a	0.342	n/a	0.051	n/a	0.392	0.392
Isoleucine (g)	n/a	0.415	n/a	0.062	n/a	0.477	0.477
Leucine (g)	n/a	0.659	n/a	0.11	n/a	0.769	0.769
Lysine (g)	n/a	0.342	n/a	0.07	n/a	0.412	0.412
Methionine (g)	n/a	0.195	n/a	0.023	n/a	0.218	0.218
Cystine (g)	n/a	0.049	n/a	0.024	n/a	0.073	0.073
Phenylalanine (g)	n/a	0.366	n/a	0.068	n/a	0.434	0.434
Tyrosine (g)	n/a	0.366	n/a	0.042	n/a	0.408	0.408
Valine (g)	n/a	0.464	n/a	0.089	n/a	0.553	0.553
Arginine (g)	n/a	0.195	n/a	0.149	n/a	0.344	0.344
Histidine (g)	n/a	0.195	n/a	0.034	n/a	0.229	0.229
Alanine (g)	n/a	0.244	n/a	0.06	n/a	0.304	0.304
Aspartic acid (g)	n/a	0.586	n/a	0.129	n/a	0.715	0.715
Glutamic acid (g)	n/a	1.586	n/a	0.31	n/a	1.896	1.896
Glycine (g)	n/a	0.195	n/a	0.068	n/a	0.264	0.264
Proline (g)	n/a	0.83	n/a	0.059	n/a	0.889	0.889
Serine (g)	n/a	0.268	n/a	0.073	n/a	0.341	0.341
Cholesterol (mg)	0.0	24.4	98.304	0.0	0.0	122.704	122.704
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.563	23.777	0.784	0.007	29.131	29.131
Phytosterols (mg)	n/a	n/a	n/a	13.525	0.46	13.985	13.985
Monounsaturated Fat (g)	0.0	1.976	11.032	2.339	0.009	15.356	15.356
Polyunsaturated (g)	0.0	0.488	1.417	0.671	0.004	2.58	2.58