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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashewnuts/Badam - 2 tbsp,chopped
Roasted Semiya/Vermicelli - 1/2 cup
Milkmaid - 1/2 cup*
Crushed cardamom - 2-3
Saffron strands - a pinch,soaked in 1 tbsp warm milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ghee
12.8g 		vermicelli
0.0g 		milk
305.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 9.82 n/a 9.86 19.72
Total Fat (g) 12.73 n/a 9.91 n/a 22.65 45.3
Carbohydrates (g) 0.0 n/a 13.79 n/a 13.79 27.58
Ash (g) n/a n/a 2.1 n/a 2.1 4.2
Calories (kcal) 112.128 n/a 183.0 n/a 295.128 590.256
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 16.04 n/a 16.04 32.08
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.03 n/a 269.38 n/a 269.41 538.82
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 16.04 n/a 16.04 32.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 0.512 n/a 344.65 n/a 345.162 690.324
Iron (mg) 0.0 n/a 0.09 n/a 0.09 0.18
Magnesium (mg) 0.0 n/a 30.5 n/a 30.5 61.0
Phosphorus (mg) 0.384 n/a 277.55 n/a 277.934 555.868
Potassium (mg) 0.64 n/a 436.15 n/a 436.79 873.58
Sodium (mg) 0.256 n/a 122.0 n/a 122.256 244.512
Zinc (mg) 0.0 n/a 1.22 n/a 1.22 2.44
Copper (mg) 0.0 n/a 0.031 n/a 0.031 0.062
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 n/a 11.3 n/a 11.3 22.6
Vitamin A, IU (IU) n/a n/a 311.1 n/a 311.1 622.2
Retinol (mcg) 105.472 n/a 85.4 n/a 190.872 381.744
Vitamin A, RAE (mcg_RAE) 107.52 n/a 85.4 n/a 192.92 385.84
Beta Carotene (mcg) 24.704 n/a 15.25 n/a 39.954 79.908
Vitamin E (mg) 0.36 n/a 0.18 n/a 0.54 1.08
Vitamin D (IU) n/a n/a 122.0 n/a 122.0 244.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 n/a 0.122 n/a 0.122 0.244
Riboflavin (mg) 0.001 n/a 0.549 n/a 0.55 1.1
Niacin (mg) 0.0 n/a 0.336 n/a 0.336 0.672
Pantothenic acid (mg) n/a n/a 1.098 n/a 1.098 2.196
Vitamin B-6 (mg) 0.0 n/a 0.122 n/a 0.122 0.244
Folate (mcg) 0.0 n/a 15.25 n/a 15.25 30.5
Vitamin B-12 (mcg) 0.0 n/a 1.34 n/a 1.34 2.68
Choline (mg) 2.9 n/a 43.6 n/a 46.5 93.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.244 n/a 0.244 0.488
Threonine (g) n/a n/a 0.427 n/a 0.427 0.854
Isoleucine (g) n/a n/a 0.519 n/a 0.519 1.038
Leucine (g) n/a n/a 0.824 n/a 0.824 1.648
Lysine (g) n/a n/a 0.427 n/a 0.427 0.854
Methionine (g) n/a n/a 0.244 n/a 0.244 0.488
Cystine (g) n/a n/a 0.061 n/a 0.061 0.122
Phenylalanine (g) n/a n/a 0.458 n/a 0.458 0.916
Tyrosine (g) n/a n/a 0.458 n/a 0.458 0.916
Valine (g) n/a n/a 0.58 n/a 0.58 1.16
Arginine (g) n/a n/a 0.244 n/a 0.244 0.488
Histidine (g) n/a n/a 0.244 n/a 0.244 0.488
Alanine (g) n/a n/a 0.305 n/a 0.305 0.61
Aspartic acid (g) n/a n/a 0.732 n/a 0.732 1.464
Glutamic acid (g) n/a n/a 1.983 n/a 1.983 3.966
Glycine (g) n/a n/a 0.244 n/a 0.244 0.488
Proline (g) n/a n/a 1.037 n/a 1.037 2.074
Serine (g) n/a n/a 0.336 n/a 0.336 0.672
Cholesterol (mg) 32.768 n/a 30.5 n/a 63.268 126.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.926 n/a 5.704 n/a 13.629 27.258
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.677 n/a 2.471 n/a 6.148 12.296
Polyunsaturated (g) 0.472 n/a 0.61 n/a 1.082 2.164