Receta Semiya Upma(Vermicelli Noodles) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vermicelli(Semiya)-1.5 cups
Salt
Turmeric powder(optional)- a pinch
Coriander leaves- to garnish
Cumin seeds-1/2 tsp
Mustard seeds-1 tsp
Curry leaves- a few
Urud dal-1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
20.4g 		vegetables
284.0g 		garlic
2.61g 		vermicelli
0.0g 		salt
0.0g 		turmeric
0.0g 		water
651.75g 		lime juice
5.04g 		coriander
0.0g 		cumin
0.0g 		mustard
0.0g 		curry
0.0g 		chili
32.85g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.46 0.17 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.66 0.04 10.34 10.34
Total Fat (g) 20.4 1.48 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.02 21.97 21.97
Carbohydrates (g) 0.0 38.23 0.86 n/a n/a n/a 0.0 0.42 n/a n/a n/a n/a 3.11 0.36 42.98 42.98
Ash (g) 0.0 1.7 0.04 n/a n/a n/a 0.65 0.02 n/a n/a n/a n/a 0.2 0.02 2.62 2.62
Calories (kcal) 180.336 181.76 3.889 n/a n/a n/a 0.0 1.26 n/a n/a n/a n/a 13.14 1.637 382.022 382.022
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 233.11 1.53 n/a n/a n/a 651.1 4.58 n/a n/a n/a n/a 28.82 1.61 920.75 920.75
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 1.68 0.03 1.82 1.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 12.0 12.0
Calcium (mg) 0.0 71.0 4.724 n/a n/a n/a 19.553 0.706 n/a n/a n/a n/a 5.913 0.327 102.223 102.223
Iron (mg) 0.0 2.7 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.39 0.01 3.16 3.16
Magnesium (mg) 0.0 68.16 0.653 n/a n/a n/a 6.518 0.403 n/a n/a n/a n/a 8.213 0.88 84.825 84.825
Phosphorus (mg) 0.0 167.56 3.993 n/a n/a n/a 0.0 0.706 n/a n/a n/a n/a 15.111 0.696 188.066 188.066
Potassium (mg) 0.0 602.08 10.466 n/a n/a n/a 0.0 5.897 n/a n/a n/a n/a 111.69 8.491 738.624 738.624
Sodium (mg) 0.0 133.48 0.444 n/a n/a n/a 26.07 0.101 n/a n/a n/a n/a 2.3 0.266 162.66 162.66
Zinc (mg) 0.0 1.28 0.03 n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.1 0.01 1.48 1.48
Copper (mg) 0.0 0.256 0.008 n/a n/a n/a 0.065 0.002 n/a n/a n/a n/a 0.056 0.005 0.391 0.391
Manganese (mg) n/a 0.682 0.044 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.079 0.005 0.81 0.81
Selenium (mcg) 0.0 1.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 14421.52 0.235 n/a n/a n/a 0.0 2.52 n/a n/a n/a n/a 387.302 0.0 14811.576 14811.576
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 721.36 0.0 n/a n/a n/a 0.0 0.101 n/a n/a n/a n/a 19.382 0.0 740.842 740.842
Beta Carotene (mcg) 0.0 n/a 0.131 n/a n/a n/a 0.0 1.512 n/a n/a n/a n/a 220.424 0.0 222.066 222.066
Vitamin E (mg) 1.88 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.23 0.01 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 238.163 0.0 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 29.5 0.8 n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 79.7 0.1 111.6 111.6
Thiamin (mg) 0.0 0.341 0.005 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.03 0.001 0.378 0.378
Riboflavin (mg) 0.0 0.256 0.003 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.03 0.001 0.29 0.29
Niacin (mg) 0.0 3.55 0.018 n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.312 0.015 3.903 3.903
Pantothenic acid (mg) 0.0 0.454 0.016 n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a 0.02 0.004 0.5 0.5
Vitamin B-6 (mg) 0.0 0.284 0.032 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.092 0.003 0.414 0.414
Folate (mcg) 0.0 82.36 0.078 n/a n/a n/a 0.0 0.504 n/a n/a n/a n/a 7.556 0.225 90.723 90.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 3.6 0.6 5.1 5.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.085 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.097 0.097
Threonine (g) 0.0 0.369 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.001 0.397 0.397
Isoleucine (g) 0.0 0.454 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.001 0.484 0.484
Leucine (g) 0.0 0.625 0.008 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.036 0.001 0.671 0.671
Lysine (g) 0.0 0.568 0.007 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.03 0.001 0.607 0.607
Methionine (g) 0.0 0.114 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.0 0.122 0.122
Cystine (g) 0.0 0.085 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.0 0.1 0.1
Phenylalanine (g) 0.0 0.398 0.005 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.02 0.001 0.424 0.424
Tyrosine (g) 0.0 0.256 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.0 0.271 0.271
Valine (g) 0.0 0.483 0.008 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.026 0.001 0.519 0.519
Arginine (g) 0.0 0.653 0.016 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.033 0.001 0.704 0.704
Histidine (g) 0.0 0.256 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.001 0.272 0.272
Alanine (g) 0.0 0.398 0.003 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.026 0.001 0.429 0.429
Aspartic acid (g) 0.0 0.994 0.013 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.095 0.004 1.112 1.112
Glutamic acid (g) 0.0 1.306 0.021 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.085 0.003 1.42 1.42
Glycine (g) 0.0 0.341 0.005 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.023 0.001 0.37 0.37
Proline (g) 0.0 0.227 0.003 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.03 0.001 0.262 0.262
Serine (g) 0.0 0.454 0.005 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.026 0.001 0.489 0.489
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 1.516 0.284 0.002 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.007 0.004 1.813 1.813
Phytosterols (mg) 51.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 51.307 51.307
Monounsaturated Fat (g) 4.637 0.085 0.0 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.003 0.003 4.729 4.729
Polyunsaturated (g) 13.289 0.682 0.007 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.036 0.003 14.017 14.017