Receta Semiya Upma | Vermicelli Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Roasted Semiya | Vermicelli
1 Tbsp Channa Dal
3-4 Curry leaves, torn
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		mustard
3.3g 		cashews
8.56g 		chillies
82.13g 		curry
0.0g 		ginger
1.86g 		onion
72.0g 		veggies
118.29g 		water
355.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 1.31 1.64 n/a 0.03 0.79 18.57 0.0 n/a 23.17 23.17
Total Fat (g) 27.2 0.95 3.97 0.16 n/a 0.01 0.07 7.45 0.0 n/a 39.82 39.82
Carbohydrates (g) 0.0 1.15 2.8 7.77 n/a 0.33 6.72 16.88 0.0 n/a 35.66 35.66
Ash (g) 0.0 0.15 0.34 0.49 n/a 0.01 0.25 2.98 0.36 n/a 4.58 4.58
Calories (kcal) 240.448 15.477 49.134 32.85 n/a 1.488 28.8 209.373 0.0 n/a 577.571 577.571
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 6.84 n/a n/a 6.84 6.84
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.71 0.73 n/a n/a 1.57 1.57
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 1.42 0.31 n/a n/a 1.82 1.82
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.93 0.15 n/a n/a 1.08 1.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.07 0.07
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.23 0.15 72.06 n/a 1.47 64.16 72.41 355.14 n/a 565.6 565.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.43 4.19 n/a 0.03 3.05 1.27 0.0 n/a 9.19 9.19
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.3 1.2 n/a 0.0 1.2 5.8 0.0 n/a 9.0 9.0
Calcium (mg) 0.0 17.193 3.852 14.783 n/a 0.298 16.56 160.874 10.665 n/a 224.225 224.225
Iron (mg) 0.01 0.33 0.51 0.99 n/a 0.01 0.15 2.85 0.0 n/a 4.85 4.85
Magnesium (mg) 0.0 9.834 22.256 20.531 n/a 0.8 7.2 66.242 3.555 n/a 130.418 130.418
Phosphorus (mg) 0.0 27.753 41.944 37.778 n/a 0.632 20.88 243.677 0.0 n/a 372.664 372.664
Potassium (mg) 0.0 22.506 48.364 279.225 n/a 7.719 105.12 393.906 0.0 n/a 856.84 856.84
Sodium (mg) 0.0 0.165 54.784 5.749 n/a 0.242 2.88 673.07 14.22 n/a 751.11 751.11
Zinc (mg) 0.0 0.19 0.48 0.25 n/a 0.01 0.12 1.49 0.04 n/a 2.57 2.57
Copper (mg) 0.0 0.014 0.19 0.14 n/a 0.004 0.029 0.237 0.036 n/a 0.648 0.648
Manganese (mg) n/a 0.058 0.071 0.197 n/a 0.004 0.094 1.124 0.0 n/a 1.548 1.548
Selenium (mcg) 0.0 4.4 1.0 0.4 n/a 0.0 0.4 26.7 0.0 n/a 32.9 32.9
Vitamin A, IU (IU) 0.0 2.046 0.0 968.254 n/a 0.0 1.44 18.926 0.0 n/a 990.666 990.666
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.099 0.0 48.454 n/a 0.0 0.0 1.183 0.0 n/a 49.736 49.736
Beta Carotene (mcg) 0.0 1.221 0.0 551.059 n/a 0.0 0.72 11.829 0.0 n/a 564.829 564.829
Vitamin E (mg) 2.51 0.1 0.08 0.57 n/a 0.0 0.01 0.27 0.0 n/a 3.54 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.784 1.969 595.406 n/a 0.0 2.88 0.0 0.0 n/a 615.039 615.039
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.0 199.2 n/a 0.1 5.3 5.3 0.0 n/a 210.0 210.0
Thiamin (mg) 0.0 0.018 0.017 0.074 n/a 0.001 0.036 3.135 0.0 n/a 3.28 3.28
Riboflavin (mg) 0.0 0.013 0.017 0.074 n/a 0.001 0.022 0.284 0.0 n/a 0.41 0.41
Niacin (mg) 0.0 0.26 0.12 0.78 n/a 0.014 0.086 4.436 0.0 n/a 5.697 5.697
Pantothenic acid (mg) 0.0 n/a 0.104 0.049 n/a 0.004 0.086 0.343 0.0 n/a 0.587 0.587
Vitamin B-6 (mg) 0.0 0.014 0.022 0.23 n/a 0.003 0.086 0.355 0.0 n/a 0.711 0.711
Folate (mcg) 0.0 2.508 5.906 18.889 n/a 0.205 13.68 146.68 0.0 n/a 187.867 187.867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.38 0.0 n/a 2.38 2.38
Choline (mg) n/a 4.0 5.2 9.1 n/a 0.5 4.4 22.9 0.0 n/a 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.017 0.021 0.025 n/a 0.0 0.007 0.189 n/a n/a 0.259 0.259
Threonine (g) 0.0 0.036 0.051 0.057 n/a 0.001 0.014 0.722 n/a n/a 0.881 0.881
Isoleucine (g) 0.0 0.036 0.062 0.057 n/a 0.001 0.007 0.923 n/a n/a 1.086 1.086
Leucine (g) 0.0 0.059 0.11 0.09 n/a 0.001 0.022 1.656 n/a n/a 1.938 1.938
Lysine (g) 0.0 0.05 0.07 0.074 n/a 0.001 0.029 1.183 n/a n/a 1.407 1.407
Methionine (g) 0.0 0.016 0.023 0.016 n/a 0.0 0.0 0.343 n/a n/a 0.399 0.399
Cystine (g) 0.0 0.019 0.024 0.033 n/a 0.0 0.0 0.308 n/a n/a 0.384 0.384
Phenylalanine (g) 0.0 0.035 0.068 0.049 n/a 0.001 0.022 1.053 n/a n/a 1.228 1.228
Tyrosine (g) 0.0 0.024 0.042 0.033 n/a 0.0 0.007 0.769 n/a n/a 0.876 0.876
Valine (g) 0.0 0.044 0.089 0.066 n/a 0.001 0.014 1.053 n/a n/a 1.267 1.267
Arginine (g) 0.0 0.058 0.149 0.082 n/a 0.001 0.072 1.242 n/a n/a 1.604 1.604
Histidine (g) 0.0 0.025 0.034 0.033 n/a 0.001 0.007 0.556 n/a n/a 0.656 0.656
Alanine (g) 0.0 0.039 0.06 0.066 n/a 0.001 0.014 0.864 n/a n/a 1.043 1.043
Aspartic acid (g) 0.0 0.065 0.129 0.238 n/a 0.004 0.065 1.833 n/a n/a 2.335 2.335
Glutamic acid (g) 0.0 0.164 0.31 0.214 n/a 0.003 0.187 4.838 n/a n/a 5.716 5.716
Glycine (g) 0.0 0.043 0.068 0.057 n/a 0.001 0.022 0.781 n/a n/a 0.972 0.972
Proline (g) 0.0 0.064 0.059 0.074 n/a 0.001 0.007 1.538 n/a n/a 1.743 1.743
Serine (g) 0.0 0.036 0.073 0.066 n/a 0.001 0.014 1.147 n/a n/a 1.337 1.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.915 0.0 n/a 5.915 5.915
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.048 0.784 0.016 n/a 0.004 0.029 1.703 0.0 n/a 4.606 4.606
Phytosterols (mg) 68.0 3.894 13.525 n/a n/a 0.279 10.8 n/a n/a n/a 96.498 96.498
Monounsaturated Fat (g) 6.183 0.654 2.339 0.008 n/a 0.003 0.007 2.106 0.0 n/a 11.299 11.299
Polyunsaturated (g) 17.718 0.178 0.671 0.09 n/a 0.003 0.014 2.389 0.0 n/a 21.064 21.064