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Receta Semiya (Vermicelli) Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semiya (Vermicelli) – 1 cup, roasted and crushed
Rava – 1/2 cup
Mustard Seeds – 1/4 tsp
Urad Dal – 1 tsp
Bengal Gram Dal – 1 tsp + 1 tsp
Curry Leaves – few
Cumin Seeds – 1 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
1.73g 		mustard
0.0g 		bengal
0.0g 		curry
0.0g 		peppercorns
2.1g 		cumin
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a n/a n/a 0.23 n/a n/a n/a 0.29 0.29
Total Fat (g) 0.58 n/a n/a n/a 0.07 n/a n/a n/a 0.65 0.65
Carbohydrates (g) 0.26 n/a n/a n/a 1.36 n/a n/a n/a 1.62 1.62
Ash (g) 0.02 n/a n/a n/a 0.09 n/a n/a n/a 0.11 0.11
Calories (kcal) 6.13 n/a n/a n/a 5.355 n/a n/a n/a 11.485 11.485
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.81 n/a n/a n/a 0.22 n/a n/a n/a 1.03 1.03
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a n/a n/a 0.01 n/a n/a n/a 0.12 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a n/a 0.6 n/a n/a n/a 0.7 0.7
Calcium (mg) 0.242 n/a n/a n/a 9.177 n/a n/a n/a 9.419 9.419
Iron (mg) 0.04 n/a n/a n/a 0.61 n/a n/a n/a 0.65 0.65
Magnesium (mg) 0.554 n/a n/a n/a 4.074 n/a n/a n/a 4.628 4.628
Phosphorus (mg) 1.957 n/a n/a n/a 3.633 n/a n/a n/a 5.59 5.59
Potassium (mg) 6.164 n/a n/a n/a 26.439 n/a n/a n/a 32.603 32.603
Sodium (mg) 0.346 n/a n/a n/a 0.924 n/a n/a n/a 1.27 1.27
Zinc (mg) 0.02 n/a n/a n/a 0.03 n/a n/a n/a 0.05 0.05
Copper (mg) 0.008 n/a n/a n/a 0.024 n/a n/a n/a 0.031 0.031
Manganese (mg) 0.026 n/a n/a n/a 0.118 n/a n/a n/a 0.144 0.144
Selenium (mcg) 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 6.279 n/a n/a n/a 6.279 6.279
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.315 n/a n/a n/a 0.315 0.315
Beta Carotene (mcg) 0.0 n/a n/a n/a 3.276 n/a n/a n/a 3.276 3.276
Vitamin E (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.126 n/a n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 4.305 n/a n/a n/a 4.305 4.305
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a n/a 0.4 n/a n/a n/a 0.5 0.5
Thiamin (mg) 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.004 0.004
Riboflavin (mg) 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Niacin (mg) 0.009 n/a n/a n/a 0.024 n/a n/a n/a 0.033 0.033
Pantothenic acid (mg) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Vitamin B-6 (mg) 0.001 n/a n/a n/a 0.007 n/a n/a n/a 0.008 0.008
Folate (mcg) 0.45 n/a n/a n/a 0.21 n/a n/a n/a 0.66 0.66
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a n/a 0.2 n/a n/a n/a 0.4 0.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Threonine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Isoleucine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Leucine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Lysine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Methionine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Valine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Arginine (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Histidine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Alanine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Aspartic acid (g) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Glutamic acid (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Glycine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Proline (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Serine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.514 n/a n/a n/a 0.021 n/a n/a n/a 0.535 0.535
Phytosterols (mg) 0.814 n/a n/a n/a 1.932 n/a n/a n/a 2.746 2.746
Monounsaturated Fat (g) 0.025 n/a n/a n/a 0.021 n/a n/a n/a 0.046 0.046
Polyunsaturated (g) 0.006 n/a n/a n/a 0.024 n/a n/a n/a 0.03 0.03