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Receta Semlor - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		butter
4.69g 		milk
15.25g 		yeast
1.56g 		salt
0.03g 		sugar
2.63g 		flour
23.44g 		cardamom
0.13g 		egg
6.68g 		filling
-0.56g 		almond paste
18.75g 		milk
7.63g 		cream
22.5g 		confectioners'sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.49 0.6 0.0 0.0 2.42 0.01 0.84 -0.0 1.69 0.25 0.61 n/a 6.95 111.2
Total Fat (g) 3.8 0.5 0.07 0.0 0.0 0.23 0.01 0.66 -0.0 5.2 0.25 4.34 n/a 15.07 241.12
Carbohydrates (g) 0.0 0.69 0.6 0.0 2.62 17.89 0.09 0.05 -0.18 8.96 0.34 0.82 n/a 31.89 510.24
Ash (g) 0.1 0.11 0.11 0.02 0.0 0.11 0.01 0.06 n/a 0.26 0.05 0.13 n/a 0.95 15.2
Calories (kcal) 33.609 9.15 4.609 0.0 10.159 85.313 0.389 9.556 -0.709 85.875 4.575 43.875 n/a 286.401 4582.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.16
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.16
Lactose (g) n/a 0.8 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.4 n/a n/a 1.21 19.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.74 13.47 0.12 0.0 0.0 2.79 0.01 5.07 -0.38 2.64 6.73 16.59 n/a 47.79 764.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.8 0.0 0.0 2.62 0.06 n/a 0.05 -0.18 6.8 0.4 0.03 n/a 10.59 169.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 -0.0 0.9 0.0 0.0 n/a 1.9 30.4
Calcium (mg) 1.125 17.233 1.0 0.006 0.026 3.516 0.479 3.542 -0.011 32.25 8.616 21.6 n/a 89.381 1430.096
Iron (mg) 0.0 0.0 0.26 0.0 0.0 1.09 0.02 0.12 -0.0 0.3 0.0 0.01 n/a 1.8 28.8
Magnesium (mg) 0.094 1.525 1.531 0.0 0.0 5.156 0.286 0.802 -0.006 24.375 0.763 2.025 n/a 36.552 584.832
Phosphorus (mg) 1.125 13.878 20.156 0.0 0.0 25.313 0.223 12.764 -0.0 48.375 6.939 18.0 n/a 146.771 2348.336
Potassium (mg) 1.125 21.808 31.25 0.002 0.053 25.078 1.399 8.955 -0.006 58.875 10.904 27.45 n/a 186.892 2990.272
Sodium (mg) 27.0 6.1 0.781 9.69 0.0 0.469 0.023 9.356 -0.011 1.688 3.05 9.0 n/a 67.144 1074.304
Zinc (mg) 0.0 0.06 0.1 0.0 0.0 0.16 0.01 0.07 -0.0 0.28 0.03 0.06 n/a 0.78 12.48
Copper (mg) 0.0 0.002 0.008 0.0 0.0 0.033 0.0 0.007 -0.0 0.084 0.001 0.002 n/a 0.137 2.192
Manganese (mg) 0.0 0.0 0.009 0.0 0.0 0.159 0.035 0.003 n/a 0.161 0.0 0.0 n/a 0.367 5.872
Selenium (mcg) 0.0 0.6 0.4 0.0 0.0 7.9 n/a 2.1 -0.0 0.8 0.3 0.1 n/a 12.3 196.8
Vitamin A, IU (IU) 117.141 15.555 0.016 0.0 0.0 0.0 0.0 32.544 n/a 0.0 7.778 147.6 n/a 320.633 5130.128
Retinol (mcg) 31.453 4.27 0.0 0.0 0.0 0.0 0.0 9.289 -0.0 0.0 2.135 40.05 n/a 87.197 1395.152
Vitamin A, RAE (mcg_RAE) 32.063 4.27 0.0 0.0 0.0 0.0 0.0 9.356 -0.0 0.0 2.135 40.725 n/a 88.548 1416.768
Beta Carotene (mcg) 7.406 0.763 0.0 0.0 0.0 0.0 n/a 0.668 -0.0 0.0 0.381 8.325 n/a 17.543 280.688
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.0 0.01 n/a 0.06 -0.0 2.54 0.0 0.12 n/a 2.86 45.76
Vitamin D (IU) 2.625 6.1 n/a n/a n/a n/a n/a 2.339 n/a n/a 3.05 n/a n/a 14.114 225.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.219 n/a 22.119 -0.0 0.188 0.0 0.0 n/a 26.525 424.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.32
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.09 n/a 0.03 n/a n/a 0.0 n/a n/a 0.12 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.2 n/a 0.2 3.2
Thiamin (mg) 0.0 0.006 0.037 0.0 0.0 0.185 0.0 0.005 -0.0 0.015 0.003 0.007 n/a 0.258 4.128
Riboflavin (mg) 0.001 0.027 0.085 0.0 0.001 0.115 0.0 0.032 -0.0 0.077 0.014 0.034 n/a 0.386 6.176
Niacin (mg) 0.002 0.017 0.621 0.0 0.0 1.383 0.001 0.005 -0.0 0.266 0.008 0.014 n/a 2.317 37.072
Pantothenic acid (mg) 0.005 0.055 0.177 0.0 0.0 0.103 n/a 0.096 n/a 0.021 0.027 0.063 n/a 0.547 8.752
Vitamin B-6 (mg) 0.0 0.006 0.024 0.0 0.0 0.009 0.0 0.009 -0.0 0.008 0.003 0.007 n/a 0.067 1.072
Folate (mcg) 0.141 0.763 36.563 0.0 0.0 42.891 n/a 3.141 -0.0 13.688 0.381 0.45 n/a 98.016 1568.256
Vitamin B-12 (mcg) 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.09 -0.0 0.0 0.03 0.05 n/a 0.24 3.84
Choline (mg) 0.9 2.2 0.5 0.0 0.0 2.4 n/a 16.8 -0.0 5.3 1.1 3.8 n/a 33.0 528.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 n/a 0.0 -0.0 0.0 0.0 0.0 n/a 36.094 577.504
Tryptophan (g) 0.0 0.012 0.008 0.0 n/a 0.03 n/a 0.011 n/a n/a 0.006 0.009 n/a 0.077 1.232
Threonine (g) 0.002 0.021 0.031 0.0 n/a 0.066 n/a 0.037 n/a n/a 0.011 0.027 n/a 0.195 3.12
Isoleucine (g) 0.002 0.026 0.034 0.0 n/a 0.084 n/a 0.045 n/a n/a 0.013 0.036 n/a 0.24 3.84
Leucine (g) 0.004 0.041 0.048 0.0 n/a 0.166 n/a 0.073 n/a n/a 0.021 0.059 n/a 0.411 6.576
Lysine (g) 0.003 0.021 0.049 0.0 n/a 0.054 n/a 0.061 n/a n/a 0.011 0.047 n/a 0.247 3.952
Methionine (g) 0.001 0.012 0.012 0.0 n/a 0.042 n/a 0.025 n/a n/a 0.006 0.016 n/a 0.114 1.824
Cystine (g) 0.0 0.003 0.008 0.0 n/a 0.052 n/a 0.018 n/a n/a 0.002 0.007 n/a 0.089 1.424
Phenylalanine (g) 0.002 0.023 0.029 0.0 n/a 0.122 n/a 0.045 n/a n/a 0.011 0.029 n/a 0.262 4.192
Tyrosine (g) 0.002 0.023 0.025 0.0 n/a 0.073 n/a 0.033 n/a n/a 0.011 0.029 n/a 0.196 3.136
Valine (g) 0.003 0.029 0.037 0.0 n/a 0.098 n/a 0.057 n/a n/a 0.014 0.041 n/a 0.279 4.464
Arginine (g) 0.001 0.012 0.033 0.0 n/a 0.098 n/a 0.055 n/a n/a 0.006 0.023 n/a 0.229 3.664
Histidine (g) 0.001 0.012 0.015 0.0 n/a 0.054 n/a 0.021 n/a n/a 0.006 0.016 n/a 0.125 2.0
Alanine (g) 0.001 0.015 0.04 0.0 n/a 0.077 n/a 0.049 n/a n/a 0.008 0.02 n/a 0.211 3.376
Aspartic acid (g) 0.003 0.037 0.061 0.0 n/a 0.103 n/a 0.089 n/a n/a 0.018 0.047 n/a 0.358 5.728
Glutamic acid (g) 0.008 0.099 0.088 0.0 n/a 0.816 n/a 0.112 n/a n/a 0.05 0.128 n/a 1.302 20.832
Glycine (g) 0.001 0.012 0.029 0.0 n/a 0.087 n/a 0.029 n/a n/a 0.006 0.014 n/a 0.177 2.832
Proline (g) 0.004 0.052 0.025 0.0 n/a 0.281 n/a 0.034 n/a n/a 0.026 0.059 n/a 0.481 7.696
Serine (g) 0.002 0.017 0.03 0.0 n/a 0.122 n/a 0.065 n/a n/a 0.008 0.034 n/a 0.277 4.432
Cholesterol (mg) 10.078 1.525 0.0 0.0 0.0 0.0 0.0 28.267 -0.0 0.0 0.763 14.85 n/a 55.483 887.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.408 0.285 0.009 0.0 0.0 0.038 0.001 0.207 -0.0 0.493 0.143 2.705 n/a 6.288 100.608
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.928
Monounsaturated Fat (g) 0.985 0.124 0.04 0.0 0.0 0.021 0.001 0.255 -0.0 3.377 0.062 1.256 n/a 6.12 97.92
Polyunsaturated (g) 0.143 0.031 0.0 0.0 0.0 0.096 0.001 0.091 -0.0 1.091 0.015 0.162 n/a 1.629 26.064