Receta Semlor Lenten Cream Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    The scooped-out portion of
    Garnish
    Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		milk
20.33g 		yeast
2.36g 		salt
0.25g 		sugar
4.17g 		egg
3.67g 		cardamom
0.17g 		flour
31.25g 		egg
3.67g 		filling
-0.75g 		bread
3.33g 		almond paste
5.91g 		cream
5.0g 		whipping cream
10.0g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.69 0.9 0.0 0.0 0.46 0.02 3.23 0.46 -0.0 0.32 0.53 0.14 0.21 n/a 6.99 83.88
Total Fat (g) 3.83 0.2 0.11 0.0 0.0 0.36 0.01 0.31 0.36 -0.0 0.2 1.64 0.97 3.7 n/a 11.69 140.28
Carbohydrates (g) 0.0 1.01 0.9 0.0 4.17 0.03 0.11 23.85 0.03 -0.24 1.59 2.82 0.18 0.28 n/a 34.74 416.88
Ash (g) 0.1 0.15 0.17 0.25 0.0 0.03 0.01 0.15 0.03 n/a 0.06 0.08 0.03 0.05 n/a 1.1 13.2
Calories (kcal) 33.878 8.54 6.969 0.0 16.125 5.243 0.518 113.75 5.243 -0.945 9.433 27.053 9.75 34.5 n/a 270.058 3240.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 1.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.07 12.84
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.75 18.28 0.18 0.0 0.0 2.78 0.01 3.73 2.78 -0.51 1.16 0.83 3.69 5.77 n/a 39.46 473.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.06 0.0 0.0 4.16 0.03 n/a 0.08 0.03 -0.24 0.06 2.14 0.01 0.01 n/a 7.34 88.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 0.0 -0.0 0.1 0.3 0.0 0.0 n/a 1.7 20.4
Calcium (mg) 1.134 24.197 1.512 0.06 0.042 1.943 0.638 4.688 1.943 -0.015 3.1 10.159 4.8 6.5 n/a 60.701 728.412
Iron (mg) 0.0 0.01 0.39 0.0 0.0 0.07 0.02 1.45 0.07 -0.0 0.1 0.09 0.0 0.0 n/a 2.21 26.52
Magnesium (mg) 0.095 2.237 2.315 0.003 0.0 0.44 0.382 6.875 0.44 -0.008 0.633 7.679 0.45 0.7 n/a 22.24 266.88
Phosphorus (mg) 1.134 19.317 30.476 0.0 0.0 7.003 0.297 33.75 7.003 -0.0 3.533 15.239 4.0 6.2 n/a 127.953 1535.436
Potassium (mg) 1.134 30.5 47.25 0.02 0.083 4.913 1.865 33.438 4.913 -0.008 3.833 18.547 6.1 7.5 n/a 160.089 1921.068
Sodium (mg) 27.216 8.947 1.181 96.895 0.0 5.133 0.03 0.625 5.133 -0.015 16.4 0.532 2.0 3.8 n/a 167.877 2014.524
Zinc (mg) 0.0 0.09 0.15 0.0 0.0 0.04 0.01 0.22 0.04 -0.0 0.03 0.09 0.01 0.02 n/a 0.7 8.4
Copper (mg) 0.0 0.002 0.012 0.0 0.0 0.004 0.001 0.044 0.004 -0.0 0.005 0.027 0.001 0.001 n/a 0.099 1.188
Manganese (mg) 0.0 0.0 0.013 0.0 0.0 0.001 0.047 0.213 0.001 n/a 0.017 0.051 0.0 0.0 n/a 0.343 4.116
Selenium (mcg) 0.0 0.7 0.6 0.0 0.0 1.2 n/a 10.6 1.2 -0.0 1.0 0.2 0.0 0.1 n/a 15.6 187.2
Vitamin A, IU (IU) 118.078 39.853 0.024 0.0 0.0 17.857 0.0 0.0 17.857 n/a 7.033 0.0 32.8 147.0 n/a 380.501 4566.012
Retinol (mcg) 31.705 11.793 0.0 0.0 0.0 5.097 0.0 0.0 5.097 -0.0 2.1 0.0 8.9 40.5 n/a 105.191 1262.292
Vitamin A, RAE (mcg_RAE) 32.319 11.793 0.0 0.0 0.0 5.133 0.0 0.0 5.133 -0.0 2.1 0.0 9.05 41.1 n/a 106.629 1279.548
Beta Carotene (mcg) 7.466 0.407 0.0 0.0 0.0 0.367 n/a 0.0 0.367 -0.0 0.0 0.0 1.85 7.2 n/a 17.656 211.872
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.04 n/a 0.02 0.04 -0.0 0.01 0.8 0.03 0.11 n/a 1.14 13.68
Vitamin D (IU) 2.646 10.573 n/a n/a n/a 1.283 n/a n/a 1.283 n/a 0.533 n/a n/a 5.2 n/a 21.519 258.228
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.137 n/a 5.625 12.137 -0.0 1.5 0.059 0.0 0.0 n/a 31.457 377.484
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a 0.12 0.02 n/a n/a n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Thiamin (mg) 0.0 0.004 0.056 0.0 0.0 0.003 0.0 0.247 0.003 -0.0 0.015 0.005 0.002 0.002 n/a 0.336 4.032
Riboflavin (mg) 0.001 0.039 0.129 0.0 0.001 0.018 0.0 0.153 0.018 -0.0 0.015 0.024 0.008 0.011 n/a 0.416 4.992
Niacin (mg) 0.002 0.018 0.939 0.0 0.0 0.003 0.002 1.844 0.003 -0.0 0.162 0.084 0.003 0.004 n/a 3.063 36.756
Pantothenic acid (mg) 0.005 0.073 0.267 0.0 0.0 0.053 n/a 0.138 0.053 n/a 0.009 0.006 0.014 0.026 n/a 0.644 7.728
Vitamin B-6 (mg) 0.0 0.008 0.037 0.0 0.0 0.005 0.0 0.013 0.005 -0.0 0.002 0.002 0.002 0.003 n/a 0.077 0.924
Folate (mcg) 0.142 1.017 55.283 0.0 0.0 1.723 n/a 57.188 1.723 -0.0 3.5 4.312 0.1 0.4 n/a 125.387 1504.644
Vitamin B-12 (mcg) 0.01 0.09 0.0 0.0 0.0 0.05 0.0 0.0 0.05 -0.0 0.0 0.0 0.01 0.02 n/a 0.22 2.64
Choline (mg) 0.9 3.6 0.8 0.0 0.0 9.2 n/a 3.3 9.2 -0.0 2.8 1.7 0.8 1.7 n/a 33.9 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 0.0 -0.0 1.167 0.0 0.0 0.0 n/a 49.292 591.504
Tryptophan (g) 0.0 0.008 0.011 0.0 n/a 0.006 n/a 0.041 0.006 n/a 0.004 n/a 0.002 0.003 n/a 0.082 0.984
Threonine (g) 0.002 0.018 0.047 0.0 n/a 0.021 n/a 0.088 0.021 n/a 0.01 n/a 0.006 0.009 n/a 0.221 2.652
Isoleucine (g) 0.002 0.039 0.052 0.0 n/a 0.025 n/a 0.113 0.025 n/a 0.013 n/a 0.008 0.012 n/a 0.287 3.444
Leucine (g) 0.004 0.077 0.072 0.0 n/a 0.04 n/a 0.222 0.04 n/a 0.023 n/a 0.013 0.02 n/a 0.511 6.132
Lysine (g) 0.003 0.059 0.075 0.0 n/a 0.033 n/a 0.072 0.033 n/a 0.01 n/a 0.011 0.016 n/a 0.312 3.744
Methionine (g) 0.001 0.016 0.018 0.0 n/a 0.014 n/a 0.056 0.014 n/a 0.006 n/a 0.004 0.005 n/a 0.134 1.608
Cystine (g) 0.0 0.024 0.012 0.0 n/a 0.01 n/a 0.069 0.01 n/a 0.007 n/a 0.002 0.002 n/a 0.136 1.632
Phenylalanine (g) 0.002 0.035 0.044 0.0 n/a 0.025 n/a 0.163 0.025 n/a 0.016 n/a 0.007 0.01 n/a 0.325 3.9
Tyrosine (g) 0.002 0.028 0.037 0.0 n/a 0.018 n/a 0.097 0.018 n/a 0.01 n/a 0.007 0.01 n/a 0.227 2.724
Valine (g) 0.003 0.045 0.056 0.0 n/a 0.032 n/a 0.131 0.032 n/a 0.015 n/a 0.009 0.014 n/a 0.335 4.02
Arginine (g) 0.001 0.02 0.05 0.0 n/a 0.03 n/a 0.131 0.03 n/a 0.013 n/a 0.005 0.007 n/a 0.288 3.456
Histidine (g) 0.001 0.016 0.023 0.0 n/a 0.011 n/a 0.072 0.011 n/a 0.007 n/a 0.004 0.006 n/a 0.152 1.824
Alanine (g) 0.001 0.022 0.06 0.0 n/a 0.027 n/a 0.103 0.027 n/a 0.012 n/a 0.005 0.007 n/a 0.264 3.168
Aspartic acid (g) 0.003 0.063 0.092 0.0 n/a 0.049 n/a 0.138 0.049 n/a 0.017 n/a 0.011 0.016 n/a 0.437 5.244
Glutamic acid (g) 0.009 0.159 0.133 0.0 n/a 0.062 n/a 1.088 0.062 n/a 0.095 n/a 0.029 0.043 n/a 1.678 20.136
Glycine (g) 0.001 0.012 0.044 0.0 n/a 0.016 n/a 0.116 0.016 n/a 0.011 n/a 0.003 0.004 n/a 0.223 2.676
Proline (g) 0.004 0.073 0.039 0.0 n/a 0.019 n/a 0.375 0.019 n/a 0.032 n/a 0.013 0.02 n/a 0.593 7.116
Serine (g) 0.002 0.043 0.045 0.0 n/a 0.036 n/a 0.163 0.036 n/a 0.017 n/a 0.008 0.011 n/a 0.359 4.308
Cholesterol (mg) 10.159 1.017 0.0 0.0 0.0 15.51 0.0 0.0 15.51 -0.0 1.7 0.0 3.3 13.7 n/a 60.895 730.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.427 0.128 0.014 0.0 0.0 0.114 0.001 0.05 0.114 -0.0 0.053 0.155 0.601 2.303 n/a 5.96 71.52
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.077 n/a n/a n/a 0.233 n/a n/a n/a n/a 0.31 3.72
Monounsaturated Fat (g) 0.993 0.057 0.06 0.0 0.0 0.14 0.001 0.028 0.14 -0.0 0.077 1.064 0.279 1.069 n/a 3.908 46.896
Polyunsaturated (g) 0.144 0.008 0.0 0.0 0.0 0.05 0.001 0.128 0.05 -0.0 0.037 0.344 0.036 0.137 n/a 0.934 11.208