Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		semolina
31.31g 		almonds
0.59g 		coconut
0.98g 		coconut oil
5.1g 		cardamom
0.25g 		milk
38.25g 		water
125.0g 		Total Per Serving Total for Recipe
Protein (g) 3.97 0.13 0.03 0.0 0.03 3.03 0.0 7.18 57.44
Total Fat (g) 0.33 0.29 0.33 5.1 0.02 3.33 0.0 9.39 75.12
Carbohydrates (g) 22.8 0.13 0.15 0.0 0.17 20.81 0.0 44.06 352.48
Ash (g) 0.24 0.02 0.01 0.0 0.01 0.7 0.13 1.11 8.88
Calories (kcal) 112.725 3.416 3.452 43.962 0.778 122.783 0.0 287.114 2296.912
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.97 0.03 0.46 0.0 0.02 10.39 124.88 139.74 1117.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.06 0.0 n/a 20.81 0.0 20.89 167.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.1 0.0 0.1 0.0 0.0 1.5 12.0
Calcium (mg) 5.323 1.568 0.137 0.0 0.958 108.63 3.75 120.365 962.92
Iron (mg) 1.37 0.02 0.02 0.0 0.03 0.07 0.0 1.52 12.16
Magnesium (mg) 14.717 1.592 0.312 0.0 0.573 9.945 1.25 28.388 227.104
Phosphorus (mg) 42.585 2.875 1.102 0.0 0.445 96.773 0.0 143.779 1150.232
Potassium (mg) 58.241 4.188 3.471 0.0 2.798 141.908 0.0 210.605 1684.84
Sodium (mg) 0.313 0.006 0.195 0.0 0.045 48.578 5.0 54.137 433.096
Zinc (mg) 0.33 0.02 0.01 0.0 0.02 0.36 0.01 0.75 6.0
Copper (mg) 0.059 0.006 0.004 0.0 0.001 0.008 0.013 0.091 0.728
Manganese (mg) 0.194 0.014 0.015 0.0 0.07 0.004 0.0 0.296 2.368
Selenium (mcg) 28.0 0.0 0.1 0.0 n/a 5.7 0.0 33.8 270.4
Vitamin A, IU (IU) 0.0 0.006 0.0 0.0 0.0 102.128 0.0 102.133 817.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.923 0.0 27.923 223.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 28.305 0.0 28.305 226.44
Beta Carotene (mcg) n/a 0.006 0.0 0.0 n/a 5.355 0.0 5.361 42.888
Vitamin E (mg) 0.08 0.16 0.0 0.0 n/a 0.06 0.0 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.006 0.0 0.0 n/a 0.0 0.0 0.006 0.048
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1.1 8.8
Thiamin (mg) 0.254 0.001 0.001 0.0 0.001 0.034 0.0 0.29 2.32
Riboflavin (mg) 0.178 0.006 0.0 0.0 0.0 0.161 0.0 0.346 2.768
Niacin (mg) 1.876 0.02 0.005 0.0 0.003 0.08 0.0 1.984 15.872
Pantothenic acid (mg) 0.182 0.003 0.003 0.0 n/a 0.287 0.0 0.474 3.792
Vitamin B-6 (mg) 0.031 0.001 0.0 0.0 0.001 0.019 0.0 0.052 0.416
Folate (mcg) 57.302 0.297 0.254 0.0 n/a 4.208 0.0 62.06 496.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.17 1.36
Choline (mg) n/a 0.3 0.1 0.0 n/a 34.1 0.0 34.5 276.0
Folic acid (mcg) 34.757 0.0 0.0 0.0 n/a 0.0 0.0 34.757 278.056
Tryptophan (g) 0.05 0.001 0.0 0.0 n/a 0.042 n/a 0.094 0.752
Threonine (g) 0.106 0.004 0.001 0.0 n/a 0.138 n/a 0.249 1.992
Isoleucine (g) 0.153 0.004 0.001 0.0 n/a 0.184 n/a 0.342 2.736
Leucine (g) 0.272 0.009 0.002 0.0 n/a 0.298 n/a 0.582 4.656
Lysine (g) 0.075 0.003 0.001 0.0 n/a 0.241 n/a 0.321 2.568
Methionine (g) 0.063 0.001 0.001 0.0 n/a 0.077 n/a 0.141 1.128
Cystine (g) 0.113 0.001 0.001 0.0 n/a 0.027 n/a 0.141 1.128
Phenylalanine (g) 0.194 0.007 0.002 0.0 n/a 0.145 n/a 0.348 2.784
Tyrosine (g) 0.103 0.003 0.001 0.0 n/a 0.145 n/a 0.252 2.016
Valine (g) 0.169 0.005 0.002 0.0 n/a 0.203 n/a 0.379 3.032
Arginine (g) 0.147 0.015 0.005 0.0 n/a 0.111 n/a 0.278 2.224
Histidine (g) 0.081 0.003 0.001 0.0 n/a 0.08 n/a 0.166 1.328
Alanine (g) 0.116 0.006 0.002 0.0 n/a 0.103 n/a 0.227 1.816
Aspartic acid (g) 0.163 0.017 0.003 0.0 n/a 0.23 n/a 0.413 3.304
Glutamic acid (g) 1.431 0.04 0.007 0.0 n/a 0.635 n/a 2.114 16.912
Glycine (g) 0.125 0.009 0.002 0.0 n/a 0.065 n/a 0.201 1.608
Proline (g) 0.438 0.006 0.001 0.0 n/a 0.295 n/a 0.74 5.92
Serine (g) 0.188 0.006 0.002 0.0 n/a 0.164 n/a 0.36 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.005 0.0 13.005 104.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.022 0.29 4.412 0.002 2.1 0.0 6.872 54.976
Phytosterols (mg) n/a n/a 0.458 4.386 0.115 n/a n/a 4.959 39.672
Monounsaturated Fat (g) 0.038 0.183 0.014 0.296 0.002 0.929 0.0 1.462 11.696
Polyunsaturated (g) 0.135 0.072 0.004 0.092 0.001 0.13 0.0 0.433 3.464