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Receta Semolina Dosas With Cumin Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Fine-grained semolina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
0.98g 		chili
4.11g 		yogurt
30.63g 		salt
0.75g 		oil
11.9g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.08 1.06 0.0 0.0 0.05 1.29 10.32
Total Fat (g) 0.01 0.01 1.0 0.0 11.9 0.06 12.97 103.76
Carbohydrates (g) 0.74 0.39 1.43 0.0 0.0 0.12 2.68 21.44
Ash (g) 0.0 0.02 0.22 0.75 0.0 0.02 1.02 8.16
Calories (kcal) 3.554 1.643 18.681 0.0 105.196 0.984 130.058 1040.464
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 3.6 26.92 0.0 0.0 0.02 30.66 245.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 1.43 0.0 0.0 0.01 1.65 13.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.146 0.739 37.056 0.18 0.0 2.444 40.566 324.528
Iron (mg) 0.05 0.05 0.02 0.0 0.0 0.17 0.29 2.32
Magnesium (mg) 0.215 1.027 3.675 0.008 0.0 0.961 5.885 47.08
Phosphorus (mg) 1.054 1.889 29.094 0.0 0.0 1.31 33.347 266.776
Potassium (mg) 1.045 13.961 47.469 0.06 0.0 4.694 67.228 537.824
Sodium (mg) 0.02 0.287 14.088 290.685 0.0 0.441 305.52 2444.16
Zinc (mg) 0.01 0.01 0.18 0.0 0.0 0.01 0.21 1.68
Copper (mg) 0.001 0.007 0.003 0.0 0.0 0.002 0.014 0.112
Manganese (mg) 0.007 0.01 0.0 0.001 n/a 0.009 0.026 0.208
Selenium (mcg) 0.3 0.0 0.7 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 0.0 48.413 30.319 0.0 0.0 3.334 82.065 656.52
Retinol (mcg) 0.0 0.0 8.269 0.0 0.0 0.0 8.269 66.152
Vitamin A, RAE (mcg_RAE) 0.0 2.423 8.269 0.0 0.0 0.168 10.859 86.872
Beta Carotene (mcg) 0.0 27.553 1.531 0.0 0.0 2.0 31.084 248.672
Vitamin E (mg) 0.0 0.03 0.02 0.0 1.1 0.01 1.15 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.176 29.77 0.0 0.0 0.0 1.176 31.122 248.976
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.2 0.0 0.0 0.0 10.1 80.8
Thiamin (mg) 0.008 0.004 0.009 0.0 0.0 0.002 0.022 0.176
Riboflavin (mg) 0.005 0.004 0.043 0.0 0.0 0.001 0.052 0.416
Niacin (mg) 0.058 0.039 0.025 0.0 0.0 0.012 0.133 1.064
Pantothenic acid (mg) 0.004 0.002 0.119 0.0 0.0 n/a 0.126 1.008
Vitamin B-6 (mg) 0.0 0.011 0.009 0.0 0.0 0.001 0.022 0.176
Folate (mcg) 1.787 0.944 2.144 0.0 0.0 0.026 4.901 39.208
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.1 0.5 4.7 0.0 n/a 0.1 5.3 42.4
Folic acid (mcg) 1.503 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.001 0.001 0.006 0.0 0.0 n/a 0.009 0.072
Threonine (g) 0.003 0.003 0.043 0.0 0.0 n/a 0.048 0.384
Isoleucine (g) 0.004 0.003 0.058 0.0 0.0 n/a 0.065 0.52
Leucine (g) 0.007 0.005 0.107 0.0 0.0 n/a 0.119 0.952
Lysine (g) 0.002 0.004 0.095 0.0 0.0 n/a 0.101 0.808
Methionine (g) 0.002 0.001 0.031 0.0 0.0 n/a 0.033 0.264
Cystine (g) 0.002 0.002 0.009 0.0 0.0 n/a 0.013 0.104
Phenylalanine (g) 0.005 0.002 0.058 0.0 0.0 n/a 0.066 0.528
Tyrosine (g) 0.003 0.002 0.055 0.0 0.0 n/a 0.06 0.48
Valine (g) 0.004 0.003 0.089 0.0 0.0 n/a 0.096 0.768
Arginine (g) 0.004 0.004 0.031 0.0 0.0 n/a 0.039 0.312
Histidine (g) 0.002 0.002 0.028 0.0 0.0 n/a 0.031 0.248
Alanine (g) 0.003 0.003 0.046 0.0 0.0 n/a 0.052 0.416
Aspartic acid (g) 0.004 0.012 0.086 0.0 0.0 n/a 0.102 0.816
Glutamic acid (g) 0.034 0.011 0.208 0.0 0.0 n/a 0.253 2.024
Glycine (g) 0.004 0.003 0.025 0.0 0.0 n/a 0.031 0.248
Proline (g) 0.012 0.004 0.126 0.0 0.0 n/a 0.141 1.128
Serine (g) 0.005 0.003 0.067 0.0 0.0 n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 3.981 0.0 0.0 0.0 3.981 31.848
Trans Fat (g) n/a n/a n/a n/a 0.307 n/a 0.307 2.456
Saturated Fat (g) 0.002 0.001 0.643 0.0 0.884 0.004 1.534 12.272
Phytosterols (mg) n/a n/a n/a 0.0 29.75 0.179 29.929 239.432
Monounsaturated Fat (g) 0.001 0.0 0.273 0.0 2.705 0.037 3.016 24.128
Polyunsaturated (g) 0.004 0.005 0.028 0.0 7.752 0.009 7.796 62.368